9 Tricks to Get Your Child Eating Vegetables with no Drama
How to get your child to eat vegetables when they refuse, without bribing or tricking. Find 9 of the best strategies for when your child or toddler won’t eat vegetables. If I had a dollar for every time I heard, "My child won't eat...
The Best High Calorie Foods for Babies
The best 19 high calorie foods for babies/toddlers, tips for baby weight gain, and high calorie baby food recipes and easy add-ins. Everything you need in one spot! Affiliate links used below. See our full disclosure. There are two reasons parents are often...
Feeding Schedule for 8, 9, and 10 month old Babies
A complete feeding schedule for 8, 9, and 10 month old babies. Plus tips for transitioning to finger foods for an eating schedule with formula or breastmilk. Affiliate links used below. See our full disclosure. Your baby is getting bigger, and they are...
Natural Weight Gain Smoothie Recipe for Kids
Worried about your child's weight? Try this easy healthy high calorie weight gain smoothie recipe that's specifically designed for toddlers and kids. Help picky eaters to gain weight! Affiliate links used below. Affiliate links used below. See our full...
How Much Milk Should A Toddler Drink? (Parent Guide)
Do toddlers stop drinking milk? How much milk does a 1 year old need? Or, a 2 year old? Get the answer, plus the best sippy cup for milk! In the first year of a baby’s life, milk is a big deal! As parents, we learn very quickly from everything we read and are...
8 Tips for the Child that Won’t Eat Anything But Junk Food!
Help, my child won't eat anything but junk food! Learn how to get kids to eat healthy with 8 little known tips and tricks while keeping your sanity... I couldn't even guess how many times I've had a parent tell me, "My child won't eat anything but junk food."...
22 Natural Laxative For Kids Constipation: Quick Relief
Learn about natural laxatives for kids' constipation to give them quick relief, without the use of Miralax as a stool softener. Affiliate links used below See our full disclosure. Constipation has been an issue in my house for the last 3.5 years. It is a huge thorn...
7 Fun Ways to Serve Watermelon to Kids
Discover the benefits of watermelon for kids and 7 fun and easy ways to serve watermelon to kids that will have them gobbling it up! Affiliate links used below. See our full disclosure. Want to get your kid interested in watermelon and have some...
10 Ways to Keep Your Kid Hydrated
Learn how to help kids stay hydrated, what their water intake should be every day, best hydrations drinks for kids, and signs of dehydration in this complete guide! Affiliate links used below. See our full disclosure. Ever wonder if your kid is...
How to Spoon Feed Baby the Right Way!
Learn how to spoon feed baby even if you're using baby led weaning, and how to troubleshoot baby gagging, throwing food on the floor, and more! Affiliate links used below. See our full disclosure. Starting solid foods is an exciting time for you...
8 Tips for Kids that Won’t Eat Breakfast Before School
Are you frustrated and worried about your kids that won't eat breakfast? Find out if you need to be worried, and 8 powerful tips that could help your child get some food in their belly before school. Affiliate links used below. See our full disclosure....
12 Healthy Snack Alternatives to Maximize Kid’s Nutrition
Try these 12 different healthy snacks for kids that require no prep from you! They're perfect for the crunchy carb-loving picky eater kid and any family that wants to get the most nutrition possible out of easy snack foods! Affiliate links used below. See our...
8 Tips for Nursing Moms Returning to Work With a Baby That Won’t Take A Bottle!
Need your baby to take a bottle before you go back to work, try these 8 tips from a momma and OT to give you some peace of mind while you’re working! When I picked my oldest son up from daycare for the first time, I heard words that had me spiraling into a...
How to Use Food Chaining to Expand Your Picky Eater’s Diet
What is food chaining? Get the answer and learn what ages it's best for and how to use this effective feeding therapy strategy to help any kid, especially picky eaters, learn to eat new foods. She posted a picture of lamb souvlaki, complete with...
Surprisingly Delicious + Healthy Homemade Kale Chips: A Perfect After School Snack!
Kale is an amazing super food and this kale chips recipe is a perfect way to get it into your kids, even if they're a picky eater. Enjoy these kale chips as an after school snack or side dish! In the chaos of getting a 4 year old out of the door after a...
How to Travel Stress Free with Your Picky Eater
Learn 9 easy tricks to travel and go on vacation stress free with a picky eater for your next trip. And, take advantage of a couple of simple ways to get your kid trying new foods while on vacation! Vacation is supposed to be relaxing, but with a major...
Kid-Approved Chicken Skewers: A Healthy Protein They’ll Devour!
This chicken skewers for kids recipe is not only delicious, it's kid-approved. Even picky eater approved! This recipe has a few special tricks that will get kids asking for more... One thing I hear from Your Kid's Table followers ALL THE TIME is that they...
5 Ways to Ease Your Child’s Constipation
Constipation has become common in children, and not only is it uncomfortable, but it also can affect what and how much food a child eats! Learn how to ease your kids constipation so they can eat and feel well... For kids who are selective eaters, getting in...
Green Bean Recipe That Kids Will Chow Down On!
Try this crazy simple way to cook green beans for kids! Learn the special twist to preparing green beans so that your kid comes back for more. Perfect for picky eaters too, with just 5 minutes of prep time. If you're like most parents, you wish your kids would...
How to Remove Processed Foods From Your Family’s Diet
Ready to remove or decrease processed foods from your family's diet? I have you covered with 7 simple steps that are painless and eliminate stress. You can do this! A couple of days ago, I got a text from my neighbor that read: "We are working really hard to...
Crispy Whole Roasted Cauliflower Recipe: A Perfect Veggie Recipe for Kids
Learn how to make a delicious whole roasted cauliflower recipe that kids, and even picky eaters, will love. It's unique, easy, and only has a few simple ingredients! Not too long ago, my husband was flipping through a recipe book a friend had passed along to...
5 Weight Gain Tips for Picky Kids & Toddlers
Learn 5 ways to safely increase weight gain for kids. A must read for parents of picky eaters or babies and toddlers that are refusing food. Get weight gain recipes and high calorie ingredients too! Affiliate links used below. When your child doesn't eat well...
3 Summer Dinner Ideas That Will Get Kids Eating New Foods
Snag these 3 easy and fun dinner ideas to use with your family on a summer day for dinner. They're clever and may just have your child reaching to try a new food. It can be tricky to get kids to try new foods, especially picky eaters. But, we can leverage an...
No Trouble Baked Potato Skin Recipe for Picky Kids
Yummy baked potato skins that your whole family will love, even picky eaters. Simple and nutritious as a side dish or appetizer! Print out the recipe... A lot of people assume that my kids gobble loads of veggies and lean proteins at every meal because I'm a...
Scrumptious Gluten Free Meatball Recipe for the Whole Family
Forget that gluten free meatball recipe that tastes like cardboard and try this juicy delicious recipe that you'd never guess is GF! It's perfect for kids and you'll find tips for picky eaters, toddlers, and babies too. Meatballs are a great table...
Low Sugar Snacks That You Can Feel Good About Serving
Want to feel good about the snacks you're feeding your child? Try these 21 different low sugar snacks for kids that you can pull together easily and quickly! Sugar. It's hidden in many of the foods we eat, especially the ones that are marketed towards...
13 Tasty High Fiber Foods That Kids Will Gobble Up
How about some high fiber foods for kids that they'll actually eat to not only increase their overall nutrition, but also help keep them regular in the bathroom and avoid constipation! You probably haven't given fiber for your child much thought unless...
How to Soothe Your Child’s Cold Naturally
Give your child or toddler safe relief from that nasty cold with these 5 natural remedies that soothe! It was a heartbreaking moment, and I felt totally helpless. My two year old was laying in my arms with a cough that sounded like a seal basking in the...
49 Quick Finger Foods for Toddlers to Make Meals Easy
Healthy, safe, and easy finger foods for toddlers that will make putting a meal in front of them a snap. Steak salad topped with pomegranate seeds and Gorgonzola crumbles. Chicken fajitas with spicy peppers and onions. Roasted lamb with cucumber sauce. These...
Amazing Foods with Probiotics for Kids that Can Have a Big Impact!
Try these easy foods with probiotics for kids that may have amazing health and behavior benefits! Plus, learn how to make your own probiotic rich foods for your child or toddler. Like most people, for years I've known that probiotics are good for us and surely good...
The Super Easy Healthy School Snack List with Printable
Check out this easy and healthy school snack list with over 20 ideas to send with your child, nut-free included. From preschoolers, kindergartners, or elementary school aged kids and beyond! Do you ever feel overwhelmed when it's your turn to send in a...
11 Simple Ways to Make Yummy Kids Pizza
Easy kid's pizza ideas that are quick and fun. Get more than 10 pizza recipes for kids that are specially designed with them in mind and include ingredients you already have in your fridge! Of course, tips for picky eaters are included. If you ask any of...
Brilliant Breakfast Ideas for Kids that are Nutritious too!
Come get this big list of easy and healthy breakfast ideas for kids that will fill up their tummy. Creative and classic ideas that will pique your child's interest. Plus, tips to help kids eat new breakfast foods, yes even for the picky eater! You know...
8 Insider Parenting Secrets Nobody Ever Tells You
Kids don't come with a handbook, and it's so easy to never be told valuable parenting advice from an expert that can change how you parent and help your child develop. I'm revealing 8 of these surprising parenting tips... Did you ever have one of those parenting...
How to Teach Your Child to Eat Nutritiously without Begging, Bribing, or Pleading!
What you need to know about teaching kids about nutrition and the one big mistake that often backfires. And, learn easy nutrition activities for kids and toddlers! As a mom to three boys that are getting older by the day, I find myself...
Sore Throat Popsicles for Kids that Soothe and Heal
Soothing popsicles for sore throat made easily in a few minutes, with only 2 ingredients! And, they boost your immune system too. This is a sponsored post, all opinions are my own. Every time my kids get a sore throat I have two challenges that lay...
Incredibly Easy Fish Cakes for Kids and Babies
An easy baby and kid friendly fish recipe your child will eat, fish cakes for kids and babies. Quick and delicious with a tasty dip to serve alongside your kid's fish cakes. Plus, tips for serving to babies and picky eaters. Affiliate links are used below. ...
The Essential One-Stop Guide for Easy Toddler Meals
Over 50 easy toddler meals and food ideas for breakfast, lunch, and dinner. Plus, special hand picked recipes for picky toddlers and a free printable. It's so easy to fall into a rut of feeding our kids the same things over and over again, especially toddlers, because...
Immune Booster Carrot Cake Smoothie for Kids
Fight back against the germs with this delicious and easy super immune booster smoothie recipe that's perfect for kids too. This is a sponsored post, all opinions are my own. It's that time of year again... cold and flu season. Boooooo! But, honestly, it seems like...
Does Your Child Need Vitamins?
Do you ever wonder if your child needs a vitamin, especially if they are a picky eater? It's a common question and a legitimate concern for sure. To be honest, it's one I've wondered myself. That's why I turned to the amazing Sarah Remmer, a Pediatric Registered...
Mega List of Vegetable Recipes for Kids
Wish your kid would eat more veggies? Most parents do! This collection of vegetable recipes for kids will inspire you and get your kid eating! Ugh, vegetables, aren't they the thorn in most parents side? I know very few parents that are happy with the amount of...
Is Your Picky Eater Healthy?
The biggest reason picky eating is incredibly stressful for parents is because parents are worried that their child isn't getting enough nutrition or calories to be healthy and growing well. I have heard the questions hundreds of times: "My son doesn't eat...
A Hidden Cause of Picky Eating: Acid Reflux
This post is sponsored by Maty's Healthy Products. I will be the first to admit that there are many causes to picky eating, and most often there are several layers to the problem. However, working to get to the bottom of why the whole thing started has a lot of value...
Does Organic Matter (and Other Food Questions Parents Ask)?
Does it matter if you give your child organic foods? Should you worry about artificial food dyes? Is processed food okay? Oh my, the list could go on and on. I've been wanting to tackle this topic for a while because I think it is really important for parents...
Does Your Child Eat Enough Variety?
What is the biggest frustration parents usually have with picky eaters... The lack of variety! That is the very definition of a picky eater, right? Even parents that wouldn't consider their kids to be picky eaters would usually prefer their kids to eat a...
Family Friendly April Monthly Menu Plan
Family friendly, easy, budget friendly, kid-approved, monthly menu plan with regular food from a mom of three and pediatric OT. For quite some time I have wanted to share my monthly menu plan with you all, and today I FINALLY get to do that. In this post you...
How to Help Picky Eaters Take Medicine
*This is a sponsored post. It's that time of year... The weather is changing... Kids are in school... Germs are being shared... Kids are getting sick. While there are certainly measures we can take to prevent these infections, sometimes they are just...
The Ultimate List of Baby/Toddler Meal Ideas
Huge list of toddler and baby meal ideas. Perfect for baby led weaning, transitioning to table foods, or toddlers. Meals the whole family can eat. Three years ago, I wrote a big list of baby finger food ideas (when my second child was in this stage), and...
How to Overcome Chronic Constipation in Children
Discover a secret cause of chronic constipation in children, and learn natural remedies to overcome it quickly and effectively without all the stress. Plus, a poop massage tutorial. Last year I posted an article on constipation relief in...
5 Ways to Make Sure Your Kid’s Immune System is Strong
Get serious about fighting germs and strengthen your child's immune system with 5 different immune boosters for kids. Plus, get a list of powerful nutrients and foods to include in their diet! Although we are in the heart of the season for colds, viruses, and the...
High Fiber Immune Boosting Banana Sweet Potato Pumpkin Bread
Yes, I know it is January and I'm posting about pumpkin bread, but it has been far too long since I have shared a recipe with you! Besides, pumpkin is a wonderful, immune boosting food that you can easily get in a can year round. See my pumpkin waffles/pancakes recipe...
Children’s Books to Help with Picky Eating
Picky eating is often a complicated problem that could potentially have many layers to it. I don't expect a children's book to solve your child's issues around food, but having the "right" book gives you the opportunity to talk about food in a positive way that...
Toddler Portion Sizes: Everything You Need to Know
How much does your toddler need to eat? What are the appropriate toddler portion sizes and recommendations? This guide will answer all of that and much more! Parent's frequently ask me how much their child needs to be eating, especially toddlers. Parents get...
Getting Kids to Eat Veggies {Part 2}
In Part 1 of this series on vegetables, which includes some experts from this post, I shared some quick and easy ways to get more vegetables into your kid's diet. And in the Mega List of Vegetable Recipes you have lots of specific recipes to inspire you! But,...