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Lately, there’s a question I’ve been getting a lot: “How can I cook dinner for my family when I work and I’ve just picked up the kids from daycare? We walk in the door, and everyone’s starving.” Even though I don’t have a traditional 9-5 job, and my kids have been mostly watched in our home, I’ve had to help parents with this problem many times in the past because one of the first things I tell families that are trying to improve their kid’s eating habits is to eat dinner together. You may have noticed that I’ve really been trying to hone in on this topic and give you every tip, tool, and trick I have to make family dinners do-able in your home. It really is that important, especially for picky eaters! It will be nearly impossible to make any headway on your child eating new foods if you aren’t sitting down to eat the same thing together at least once a day, and even if your child isn’t a picky eater, there are numerous other benefits to eating meals together! Working moms: I am here for you!!!
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8 Tips for Working Mom’s Trying to Get Dinner on the Table
1. Know their schedule – If your child is in a daycare of any sort, than you most likely don’t have any control of their eating schedule throughout the day. One of the great things about daycare is that they are usually fairly structured, so at a minimum, your child probably isn’t grazing all day. That’s good, because it is really important that kids meals be spaced out 2.5 – 3 hours apart, this gives them the ideal hunger cycle so that they are ready to eat when they come to the table. It’s important that you know when they last ate, so you know how hungry they really are. Meaning, if they have a hearty snack at 4:00 PM and you are home at 6:00 and they are already complaining, you can fairly tell them that you’ll be eating in 30 minutes. The only exception to this is if they weren’t given a full snack. By that, I mean a protein, carb, and fruit or veggie. If you child was only offered a few apple slices at 4:00, they are probably hungry. But the bottom line is to know when you actually do need to feed them.
For some kids, depending on the schedule, a snack may be needed when they get home and then everyone eats a late dinner, as long as you’ve spaced the meals out accordingly.
2. Plan ahead – Even if your kids can wait 30 minutes after you get home, it will be immensely more smooth if you have a game plan. Know what your going to make. I can’t even begin to tell you how menu planning has changed my life, and I’m home to cook. That might mean once a week or even once a month, but set aside some time to write out what you are going to have for dinner and keep a list going of ingredients you need for trips to the grocery store. You can read more about getting started with menu planning and get a free sample month here.
3. Keep meals simple – Listen, dinner doesn’t need to be elaborate or fancy. Think basic. Easy. I don’t care if its hamburger helper, a frozen meal, or sliced cheese, crackers, and cut raw veggies. The bigger and more important point is that you are all sitting down together and are serving the same foods to everyone. Of course, picky eaters won’t eat all of it – but as long as you have incorporated something they eat into the meal, then you are golden. Click here for my favorite easy dinner recipe that can work for every family!
4. Prep ahead – Is there any element of your meal, if not in its entirety, that you can plan ahead? Maybe you want to cook on the weekends, freeze meals, use the crock pot (here’s a post with some kid friendly recipes), or do some food prep in the morning? There are lots of options, and while they might not all work for you, experiment to find a few solutions you can use at least a few nights a week.
5. Talk about the plan in advance – If your kids aren’t used to sitting down and eating together because of the after daycare mayhem, it will take some time to get everyone used to the new schedule. Whatever the plan is, while you’re on your way home tell your kids exactly what is going to happen and what they are going to be served. Better yet, give them a few simple instructions.
It might go something like this: “When we get home we are having tacos for dinner. I just need to heat up the meat. When you get home, I want you to put your book bag away, wash your hands, and get what we need out of the fridge for dinner. If we all work together, dinner will be ready in about 15 minutes.” (If you’re child is younger, you would only give them one direction.)
6. Have them help – As I described in the example above, getting your kids involved not only helps keep them busy (and decreases the whining), it also helps get dinner ready more quickly. Don’t underestimate little kids either, kiddos as young as 18 months can help stir, carry ingredients, and set the table, although with these little guys it often doesn’t speed up the process.
7. Serve ice water, fruits, veggies – If you’re kids are just out of their mind hungry, give them a glass of ice water, because it will help take a little of the edge off their appetite. This is also a great time to pull out the fruits and veggies you’ll serve with dinner anyways. For instance, you could put out the chopped tomatoes and avocado that will be used for the tacos. My kids will even eat frozen peas while I’m cooking them. The fruits and veggies won’t spoil their appetite, and can give you a little more time.
8. Use the art of distraction – As a last resort, and especially for younger kids, I’d ask yourself if there is an activity you can get them started on that will take their mind off of waiting for dinner. That could be a special toy, a sensory bin, or some screen time, if you allow that. Again, this can be helpful, to have a game plan in advance. You might want to put some special toys in a box that are just used for this time or set up some sensory bins when you have a few extra minutes.
Make It Work for You
Choose some (or all) of these steps. Depending on your unique situation, some of these tips might not be applicable, and some tips will take some trial and error. The important thing is to keep trying (and not give up), getting dinner on the table without losing your mind is possible!
And, if you’re looking to add a little fun and motivation to your meal, don’t forget to check out FunBites! The 20% off coupon code is: FunBitesRocks