Teen - Your Kid's Table

Get Food Ideas Specifically For Picky Eaters!

We know how to help picky eaters learn to eat new foods, decrease mealtime stress, and what foods to give picky eaters!  Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.

This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing!  Get started by grabbing our printable list of 21 sensory red flags you might be missing.

Top 5 Sensory Guides

How to Teach Your Baby or Toddler to Eat Table Foods

 

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby how to eat table foods.

Teen

There’s still hope for teens with picky eating and sensory issues! It’s not to late. Get started by checking out are picky eating tips for teens and clothing sensitivities guide.

Turning My Picky Eater Around: An Easy to Follow Plan

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!   I’m a pediatric occupational therapist that has spent my career helping kids with picky eating. But, the sheer frustration and overwhelm of having my own son that only ate a few foods, gagged and refused new foods, was a huge reality check.  I knew what to do, but putting it into practice in a way...

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Incredible Sensory Friendly Clothing for Kids and Adults

Sensory clothing sensitivities can make getting dressed stressful for kids and adults. Find sensory friendly clothing for all types of tactile sensitivities, for kids and adults!   Affiliate links used below. See our full disclosure. For many people, getting dressed each day is a mindless part of the morning routine with little thought or concern except for what type of weather to dress for.  But if you’ve got a sensory kid, or have sensory sensitivities...

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8 Secret Strategies for Sensory Issues with Food

Why do children have sensory food aversions? And, how can you help them overcome sensory issues with food? Get the answers and 8 simple strategies…  Affiliate links used below. See our full disclosure.   From the very beginning of Your Kid’s Table, I have always wanted to help parents better understand sensory processing and anything related to kids and eating. Over the last few years, I have answered many comments about how the two things...

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Sensory Issues With Clothing: How to Help Your Child Get Dressed

Clothing sensory issues can be exhausting! Learn why kids may have a sensory sensitivity, how to help your kid who refuses to wear clothes, get ideas for sensory friendly clothing. Affiliate links used below. See our full disclosure.   I’m standing in the kitchen trying to enjoy the hot coffee that just spit out of my Keurig and I wince when I hear my son, crying in the distance. As a pediatric occupational therapist I know it’s because of sensory issues with...

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5 Reasons Kids Refuse to Eat

Feel like you’re banging your head against the wall trying to figure out why your child won’t eat anything or refuses to eat at all?  There are real reasons and ways you can help picky eater kids.  Learn how from a feeding expert and mom.             Affiliate links used below. See our full disclosure.   As an occupational therapist, parents ask me all the time “Why does my child refuse to eat anything?”   It’s frustrating...

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Picky Eater Tips for Older Kids

Finally, some tips that can help older picky eaters who didn’t grow out of picky eating, for ages 6-12 year olds, teens, and even picky adults to try new foods.   “What about my child that’s older, will these picky eating strategies work?” It’s a question I’ve been asked many times. And, the truth is, many of the articles you find here on Your Kid’s Table do work for older kids. My complete picky eating program, Mealtime...

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8 Tips for the Child that Won’t Eat Anything But Junk Food!

Help, my child won’t eat anything but junk food! Learn how to get kids to eat healthy with 8 little known tips and tricks while keeping your sanity…   I couldn’t even guess how many times I’ve had a parent tell me, “My child won’t eat anything but junk food.” And let me specify that there’s a difference between your child liking junk food and it being the ONLY type of food they eat. When you start to witness...

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Morning Sensory Routines to Get the Day Started On The Right Foot

Lots of kids struggle getting up in the morning, getting out the door, or being focused at school or daycare. Use these 7 morning sensory routines full of sensory activities and positive parenting skills!    It’s a story I’ve heard 1000 times… They’re so irritable when they wake up in the morning, they cry/yell/tantrum/start fights, won’t eat breakfast… They’re so wild in the morning, it’s difficult to get...

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8 Tips for Kids that Won’t Eat Breakfast Before School

Are you frustrated and worried about your kids that won’t eat breakfast? Find out if you need to be worried, and 8 powerful tips that could help your child get some food in their belly before school.    Affiliate links used below. See our full disclosure.   It’s a terrible feeling when your kid doesn’t eat breakfast before school and you know they’ll be starving in a couple of hours. Or, worse, they don’t eat lunch well...

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Why Some Kids Gag and Throw Up When They Eat or Even Look at Food!

Does your kid gag or throw up when they look at, touch, or taste a new or different food? It seems odd and is worrisome, but it’s critical to understand why your child is gagging/vomiting and how you can help them!   Your heart skips a beat when you see your child gag. Are they choking? Are they going to throw up? Is everything okay??? You rush to their side to figure out what’s going on, but it’s unclear why they’re gagging or even...

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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