Picky Eating Archives - Your Kid's Table

Mega List of Toddler Meal Ideas

 

Tons of Inspiration

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

 

Get The Types of Foods That Picky Eaters Actually Eat!

 

End Stressful Mealtimes

You’re kinda worried about your picky eater’s nutrition, not to mention the struggle trying to prepare a family meal that everyone will actually eat! And, you need some insider tricks and tips for foods that picky eaters won’t turn their nose up at.

Click the button below to score a mega list of meal ideas that are perfect for picky eaters!  

Are There Sensory Red Flags You Could Be Missing?

 

Sensory Needs in Kids

 

It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!

 Click the button below to get 21 different signs that your child has sensory needs

How to Teach Your Baby or Toddler to Eat Table Foods

 

Chew like a champ

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby the way to eat their food.

Click the button below to download the Learn to Eat Table Foods Cheat Sheet!

Mega List of Toddler Meal Ideas

 

Tons of Inspirations

 

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

Are Super Picky Eaters Doomed to Eat Badly for Life?

Is your picky eater so extreme with what they will and won’t eat that you wonder if there’s any hope for them to actually eat new or different foods? Find out if that’s true from a pediatric occupational therapist.      “Nothing has helped, I’ve accepted that it isn’t going to get any better.”   She’s referring to her son’s SUPER picky eating, what I and many other feeding therapists...

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Letting Go of the Worry and Stress of Having a Child That’s a Picky Eater

The weight of worry and guilt when you have a picky eater can be crippling! Find out how a mom of an extreme picky eater turned it all around!     Have you ever felt the heavy worry of wondering if your child is getting enough nutrition or if they’re healthy? If they’re nourished, if they’re getting all the nutrients they need? I bet your answer is yes, if you have a picky eater. And, a close cousin to that worry is guilt. Guilt that...

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5 Tips That Gave Me More Time to Help My Picky Eater

Life is busy and it can be hard to make the time to help picky eaters learn like to new foods. Check out these 5 hacks to make progress with your picky eater do-able.    Picky eating is a big vague term that we use describe everything from a child that doesn’t like to eat broccoli, to a child that only eats the same 3 foods every single day. But, not all picky eaters are created equal, and if you’ve taken the picky eating test, you know...

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How to Believe in Yourself When You’re Tired, Stressed, and Overwhelmed With a Picky Eater

As parents, we often feel totally wiped out and pushed past our limit. How can we help our picky eater when we feel like that? Let me show you how to start believing you can help them learn to eat new foods…     Have you realized that getting a picky eater to eat a new food requires effort from us, the parents?  Once we realize the picky eating isn’t going away, we all tend to go though a phase of wishing we had a magic wand or secret...

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Take the Test: What Type of Picky Eater is Your Child?

How much of a picky eater is your child? Should you be worried? Take this picky eating test to find out!   Do you think you have a picky eater? And, if so how much of a picky eater are they? Should you be worried? Will they just grow out of it? As an occupational therapist that specializes in picky eating, those are all questions I’ve heard a lot, and I bet that you have them too. Because let’s face it, it’s not the kind of thing that you...

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Picky Eater Tips for Older Kids

Finally some tips that can help older picky eaters, specifically 6-12+, and an amazing resource for picky eating teens and even adults!   “What about my child that’s older, will these picky eating strategies work?” It’s a question I’ve been asked many times. And, the truth is, many of the articles you find here on Your Kid’s Table do work for older kids. My complete picky eating program, Mealtime Works, is also designed for...

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Mindfulness Activities for Kids With a Poor Appetite

Does your child seem to have no appetite and never get hungry no matter what you do? These mindfulness activities can help them tune into their hunger in a brand new way.   Your child is incredibly active, always on the go. You wait hours before offering them food to make sure they’re hungry. They only get milk with their meals, but still your child just never seems hungry! You’re not sure whether you’re more frustrated or you’re...

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How to Increase Your Child’s Appetite So They Want to Eat

Want to know how to increase appetite in a child? Find out 5 different tips to help your child want to eat so that you can enjoy meals and end that stressful worry!   She took a deep breath before she yelled, “It’s time for dinner!”  She knew what the response would be, and right on cue about 3 seconds later, her daughter yelled back, “I’m not hungry,” as she flitted through the kitchen pushing her baby in the toy...

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How to Resolve a Parenting Disagreement So Your Child Gets the Help They Need

Frustrated and feel like you’ll never get your spouse on board with how you want to parent your child or address problems they’re facing? Learn 3 simple ways to end the fighting and finally get on the same page.       At one time or another, most kids face some sort of challenge in their development, and as the child’s parent, you’ve got to make a decision about how you’re going to handle. It comes down to a parenting...

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Why Getting Sick Can Snowball Into Picky Eating

When a child goes through a significant illness, there can be an unforeseen side effect that can last for years. Learn why this happens and how to prevent it with your child.     Eating wasn’t going great to begin with, but I was hopeful. He was only 8 months old after all, as an occupational therapist, I knew he had time.  And then he got sick, really sick. Like go to the emergency room because he couldn’t stop throwing up sick. It...

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Picky Eater Meal Ideas Printable

 

Get Inspired with Foods Picky Eaters Tend to Eat! And get a builder that allows you to put together your own successful meal!

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Get the Free Sensory Red Flags Printable

Do you know these 21 sensory red flags? Download and print out the cheat sheet to learn more...

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Learn to Eat Table Foods Free Cheat Sheet

Perfect for parents of babies and young toddlers that want to teach them how to eat with simple steps. Click the box to get your free 5 page guide right in your inbox!

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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