Picky Eating Archives - Your Kid's Table

Mega List of Toddler Meal Ideas

 

Tons of Inspiration

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

 

Get The Types of Foods That Picky Eaters Actually Eat!

 

End Stressful Mealtimes

You’re kinda worried about your picky eater’s nutrition, not to mention the struggle trying to prepare a family meal that everyone will actually eat! And, you need some insider tricks and tips for foods that picky eaters won’t turn their nose up at.

Click the button below to score a mega list of meal ideas that are perfect for picky eaters!  

Are There Sensory Red Flags You Could Be Missing?

 

Sensory Needs in Kids

 

It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!

 Click the button below to get 21 different signs that your child has sensory needs

How to Teach Your Baby or Toddler to Eat Table Foods

 

Chew like a champ

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby the way to eat their food.

Click the button below to download the Learn to Eat Table Foods Cheat Sheet!

Mega List of Toddler Meal Ideas

 

Tons of Inspirations

 

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

How to Use Food Chaining to Expand Your Picky Eater’s Diet

What is food chaining? Get the answer and learn what ages it’s best for and how to use this effective feeding therapy strategy to help any kid, especially picky eaters, learn to eat new foods.       She posted a picture of lamb souvlaki, complete with cucumbers, tomatoes, feta, lamb, tzatziki sauce, and cucumbers. She said, “I would’ve laughed last year at thought of serving this to my kid.”  But, here he was...

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4 Ways to Help Your Picky Eater When You’re Utterly Exhausted

Learn 4 simple things you can do to help your picky eater, even if you’re tired, exhausted, and feel like you have nothing left to give. There’s still hope and helping your child is do-able…   When my son’s eating was at it’s worse, I had two kids under the age of 3. They were close in age, and I was exhausted.  Exhausted from running around after toddlers all day, changing diapers, and interrupted sleep. I was also trying...

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Why Some Kids Gag and Throw Up When They Eat or Even Look at Food!

Does your kid gag or throw up when they look at, touch, or taste a new or different food? It seems odd and is worrisome, but it’s critical to understand why your child is gagging/vomiting and how you can help them!   Your heart skips a beat when you see your child gag. Are they choking? Are they going to throw up? Is everything okay??? You rush to their side to figure out what’s going on, but it’s unclear why they’re gagging or even...

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3 Tricks to Get Kids to Eat WITHOUT Their Tablet or TV

It can be a serious stressor when your child will only eat if they’re distracted by a screen! There’s a way to help them learn how to eat without any screens, try these 3 tricks today…   Will your child ONLY eat if they’re distracted by a tablet that’s endlessly playing YouTube videos? Or, are they sitting in front of the TV watching Paw Patrol as you “sneak” bites into their mouth while they are distracted with the...

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Why We Shouldn’t Blame Parents for Their Kid’s Picky Eating

Have you or somebody else blamed your kid’s picky eating on YOU? Think again, because parents often aren’t the reason for their kid’s picky eating. Learn why and how we can help parents of picky eaters. Give her what you’re making for dinner and if she doesn’t eat it, then let her wait for breakfast. She’ll learn to eat what you serve, and you can stop catering to her. What are the parents doing with Benny, he wouldn’t...

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Surprisingly Delicious + Healthy Homemade Kale Chips: A Perfect After School Snack!

Kale is an amazing super food and this kale chips recipe is a perfect way to get it into your kids, even if they’re a picky eater. Enjoy these kale chips as an after school snack or side dish!     In the chaos of getting a 4 year old out of the door after a playdate, my friend leaned in and said, “I made kale chips with the kids for a snack, and James loved them.” At the time, James ate very little veggies, so I was particularly excited...

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Chocolate Dipped Fruit Pops: An easy healthy dessert recipe for kids

Try this delicious and easy healthy dessert for kids… chocolate dipped fruit pops. Two different ways to make them and only 2 main ingredients, you probably have what you need to make them right now!     Kid got a sweet tooth, and you want some healthy dessert options? Or, maybe your kid isn’t too interested in fruit and you want to get some into their diet. I’ve got you covered with this delicious and super easy dessert that’s...

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5 Quick Tricks for the Toddler that Won’t Eat Dinner

Help, my toddler won’t eat dinner! We’ve got you covered with 5 quick tricks you can start using right away to help your toddler at the dinner table. Plus, some toddler approved dinner ideas too.     Little Jack was lifted into his highchair while his mom was hoping with all her heart that he would eat tonight’s dinner and not just throw it all over the floor. She was getting worried. Jack ate okay at breakfast and lunch, although he...

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47 Different Dips to Try with Your Picky Eater

Discover how to use dips to help picky eaters actually eat new foods and get inspired with 47 different dip ideas that you can try with your picky eater. You’ll learn what to do if they refuse, too!   Affiliate links used below. See our full disclosure.   My youngest son has definitely gone through an average picky eating phase. Part of that picky eating has been that he refuses to eat meat unless it’s breaded or on a bun. The latter of which...

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How to Travel Stress Free with Your Picky Eater

Learn 9 easy tricks to travel and go on vacation stress free with a picky eater for your next trip. And, take advantage of a couple of simple ways to get your kid trying new foods while on vacation!    Vacation is supposed to be relaxing, but with a major picky eater in tow, it could be just the opposite. You’re in a different town with different grocery stores and different restaurants. You can’t find your kid’s favorite chicken...

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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