Picky Eating Archives - Your Kid's Table

Mega List of Toddler Meal Ideas

 

Tons of Inspiration

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

 

Get The Types of Foods That Picky Eaters Actually Eat!

 

End Stressful Mealtimes

You’re kinda worried about your picky eater’s nutrition, not to mention the struggle trying to prepare a family meal that everyone will actually eat! And, you need some insider tricks and tips for foods that picky eaters won’t turn their nose up at.

Click the button below to score a mega list of meal ideas that are perfect for picky eaters!  

Are There Sensory Red Flags You Could Be Missing?

 

Sensory Needs in Kids

 

It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!

 Click the button below to get 21 different signs that your child has sensory needs

How to Teach Your Baby or Toddler to Eat Table Foods

 

Chew like a champ

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby the way to eat their food.

Click the button below to download the Learn to Eat Table Foods Cheat Sheet!

Mega List of Toddler Meal Ideas

 

Tons of Inspirations

 

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

Mindfulness Activities for Kids With a Poor Appetite

Does your child seem to have no appetite and never get hungry no matter what you do? These mindfulness activities can help them tune into their hunger in a brand new way.   Your child is incredibly active, always on the go. You wait hours before offering them food to make sure they’re hungry. They only get milk with their meals, but still your child just never seems hungry! You’re not sure whether you’re more frustrated or you’re...

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How to Increase Your Child’s Appetite So They Want to Eat

Want to know how to increase appetite in a child? Find out 5 different tips to help your child want to eat so that you can enjoy meals and end that stressful worry!   She took a deep breath before she yelled, “It’s time for dinner!”  She knew what the response would be, and right on cue about 3 seconds later, her daughter yelled back, “I’m not hungry,” as she flitted through the kitchen pushing her baby in the toy...

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How to Resolve a Parenting Disagreement So Your Child Gets the Help They Need

Frustrated and feel like you’ll never get your spouse on board with how you want to parent your child or address problems they’re facing? Learn 3 simple ways to end the fighting and finally get on the same page.       At one time or another, most kids face some sort of challenge in their development, and as the child’s parent, you’ve got to make a decision about how you’re going to handle. It comes down to a parenting...

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Why Getting Sick Can Snowball Into Picky Eating

When a child goes through a significant illness, there can be an unforeseen side effect that can last for years. Learn why this happens and how to prevent it with your child.     Eating wasn’t going great to begin with, but I was hopeful. He was only 8 months old after all, as an occupational therapist, I knew he had time.  And then he got sick, really sick. Like go to the emergency room because he couldn’t stop throwing up sick. It...

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How to Get Kids Eating at Meals Instead of Snacking All Day

Wish your kid ate less snacks and more at meals? Learn how to help them with these 8 steps that will have your kid hopping into their chair and staying out of the crackers in no time!     We all do it, right? As soon as our baby is able to eat those little puffs, we throw them in our purse or the diaper bag. Next thing you know, they’re screaming while you have a cart overflowing with groceries and there are those little life saving puffs, goldfish...

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13 Tasty High Fiber Foods That Kids Will Gobble Up

How about some high fiber foods for kids that they’ll actually eat to not only increase their overall nutrition, but also help keep them regular in the bathroom and avoid constipation!     You probably haven’t given fiber for your child much thought unless you’ve been wishing and hoping for them to poop! That’s right, I’m talking about constipation in kids and you aren’t alone, because thousands of kids are struggling...

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Why Hiding Veggies in Your Kid’s Food is a Mistake

What if hidden veggie recipes caused more harm than good for kids eating? Find out what you can do instead to help teach your kid to enjoy vegetables throughout their whole life without making picky eating any worse than it already is.      Long before I had children of my own, I was a young occupational therapist desperately looking to help my swelling caseload of picky eaters. I was an Oprah junkie back then and leaned forward when she announced how...

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5 Fun Ways to Grow Closer to Your Child During Dinner

Getting dinner on the table day in and day out can be exhausting, but it’s worth it. Check out these benefits to sitting down as a family and learn 5 easy ways to connect even more with your child in the process! I have a confession to make, lately I’ve been dreading cooking dinner for my family.  Most days, I’m highly focused on working up until my older two kids walk in the door from school at 3:45.  Of course, I’m excited to...

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Stop Mealtime Tantrums and Enjoy Your Dinner

Tantrums during meals can leave you feeling drained and frustrated, but there’s a way to stop the cycle and teach your child to come to the table for meals without all the drama! When I talk about picky eating, teaching babies to eat, or simply how to teach your child how to eat well, I always share the advice to eat meals at a table.  Sounds simple, but it’s not always easy. Some kids not only refuse to come to the table, but they have a full out...

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Are You Taking Picky Eating Personally? This is Why You Shouldn’t…

When your child’s diet is so limited and mealtimes are a battleground on the daily, it’s hard not to start to take it personal, but doing so can actually make it harder to make progress and help your child. Learn how to leverage those feelings instead! When it comes to having a child that’s a picky eater: The. Struggle. Is. Real. It never ends because there’s always another meal to be attempted, another unhelpful comment from someone you...

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Picky Eater Meal Ideas Printable

 

Get Inspired with Foods Picky Eaters Tend to Eat! And get a builder that allows you to put together your own successful meal!

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Get the Free Sensory Red Flags Printable

Do you know these 21 sensory red flags? Download and print out the cheat sheet to learn more...

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Learn to Eat Table Foods Free Cheat Sheet

Perfect for parents of babies and young toddlers that want to teach them how to eat with simple steps. Click the box to get your free 5 page guide right in your inbox!

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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