Picky Eating - Your Kid's Table

Starting Solid Foods

Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!

Top 5 Guides for Starting Solids

Child Development Skills

If you want to support and encourage kids' overall developmental skills, you’re in the right place.  You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!

Top 5 Developmental Skill Guides

School Age Kids

From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!

Nutrition

Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.

Top 5 Nutrition for Kids Guides

Get Food Ideas Specifically For Picky Eaters!

We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.

Recipes

With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!

Sensory Issues

This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing!  Get started by grabbing our printable list of 21 sensory red flags you might be missing.

Sensory Diets

A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!

Sensory Toys

Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.

How to Teach Your Baby or Toddler to Eat Table Foods

As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!

Top 5 Guides to Help Babies That Won't Eat

Baby & Toddler Feeding Milestones

In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!

Feeding Therapy

Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!

Top 5 Feeding Therapy Guides

Occupational Therapy

Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!

Teens

We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!

Top 5 Guides For Teens

Strategies

Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.

Picky Eating

Picky eating is a phase most children go through as a toddler, but it’s not always a phase and some kids don’t grow out of it. Get started with our best resources like How I Turned My Picky Eater Around, 27 Picky Eater Meal Ideas, and our free workshop: 3 Keys to Turn Around Picky Eating

 

Division of Responsibility: The Game-Changing Strategy for Picky Eating

Learn how to use the division of responsibility to help improve picky eating, whether you have a toddler, kid, or teen. Plus, strategies to implement this picky eating strategy.   How many different kinds of picky eating advice have you heard in trying to help your kid eat more?  Or, maybe you’re a feeding therapist trying to figure out how to help the kids you work with in their treatment sessions.   As a pediatric occupational therapist that...

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The Parent’s Guide to Sensory Processing Issues

Sensory processing is a critical part of every child’s development, but some kids have sensory processing issues that can impact every area of their life. Find out exactly what sensory processing is and when to be concerned about sensory issues.   Have you been hearing the term sensory processing and wondering what it is? Most people have no idea what sensory processing is, but it’s something that every human being relies on every single hour of...

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9 Tricks to Get Your Child Eating Vegetables with no Drama

How to get your child to eat vegetables when they refuse, without bribing or tricking. Find 9 of the best strategies for when your child or toddler won’t eat vegetables.         If I had a dollar for every time I heard, “My child won’t eat vegetables…”   As a feeding therapist it’s a statement I’ve heard more times than I can count, and the truth is that children refusing to eat vegetables is about as...

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Natural Weight Gain Smoothie Recipe for Kids

Worried about your child’s weight? Try this easy healthy high calorie weight gain smoothie recipe that’s specifically designed for  toddlers and kids. Help picky eaters to gain weight! Affiliate links used below.  Affiliate links used below. See our full disclosure.   There are two big worries parents often have when they’ve got a kid that’s a picky eater… One, are they getting all the nutrients they need? Two, are they...

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Everything You Need to Know About Feeding Therapy

What is feeding therapy? Does your child or toddler need therapy, and if so, how do you get a feeding evaluation for them? Get answers from a feeding specialist! For well over a decade, a big part of my job as an occupational therapist was doing feeding therapy with toddlers and kids, from mostly in people’s homes through early intervention, but also in a private school setting, too.  And, over the last 5 years, there have been more emails than I can...

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5 Ways to Stop Mealtime Tantrums for Toddlers and Kids

Tantrums during meal time can leave you feeling drained and frustrated, but there’s a way to stop mealtime tantrums and teach your toddler or child to come to the table for meals without all the drama! When I talk about picky eating, teaching babies to eat, or simply how to teach your child how to eat well, I always share the advice to eat meals at a table. Sounds simple, but it’s not always easy. Some kids and toddlers not only refuse to come to the...

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Turning My Picky Eater Around: An Easy to Follow Plan

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!   I’m a pediatric occupational therapist that has spent my career helping kids with picky eating. But, the sheer frustration and overwhelm of having my own son that only ate a few foods, gagged and refused new foods, was a huge reality check.  I knew what to do, but putting it into practice in a way...

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5 Important Signs That A Child Might Be Struggling With Anxiety

Could your child have anxiety? Learn 5 sneaky signs of anxiety in children from an expert therapist so you can help your child. Affiliate links used below. See our full disclosure.   When my son was 7, he showed his first sign of anxiety and I missed it. I, the occupational therapist that had worked with hundreds of kids, totally didn’t realize that my son’s crying and freakouts about going to school were due to anxiety. In his case, it happened...

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8 Ways to Help Your Child Sit Still to Eat!

Learn how to get your child to sit still for dinner, lunch, or any meal whether they’re 2, 3, 4, 5, or 6+ years old with these tricks from an occupational therapist!  Affiliate links used below. See our full disclosure.   Do you have a kiddo that flees the dinner table a few minutes into the meal or is so fidgety while sitting at the table they can barely eat?  It’s a question that comes up quite a bit around here, because I talk a lot...

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8 Secret Strategies for Sensory Issues with Food

Why do children have sensory food aversions? And, how can you help them overcome sensory issues with food? Get the answers and 8 simple strategies…  Affiliate links used below. See our full disclosure.   From the very beginning of Your Kid’s Table, I have always wanted to help parents better understand sensory processing and anything related to kids and eating. Over the last few years, I have answered many comments about how the two things...

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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