This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
A weekly podcast for parents raising kids with sensory needs, ADHD, and big emotions. Alisha Grogan, pediatric OT and mom, shares do-able strategies for parents short on time and energy that build regulated, capable, and connected kids.
Sensory issues can affect all areas of a child’s life from sensitivities to clothing to wild sensory seeking. Without understanding what sensory processing is and which sensory activities to use it can feel overwhelming helping your child calm down or regulate their sensory system.
Kids without any diagnosis, or those that have Autism, ADHD, or anxiety can have sensory issues, or as we prefer to call them, sensory needs. Some kids with sensory issues may have Sensory Processing Disorder, as well.
Learn about important strategies like sensory diets and sensory integration!
When should we embrace a child’s differences… and when is it a sign they need more support? It’s one of the hardest questions parents of autistic and neurodivergent kids face. In this episode, I’m sharing a simple 3-step framework I use as an occupational therapist to help sort through that question. We’ll talk about stimming, aggression, sensory challenges, participation, and how to tell the difference between something that’s...
This week at sensory summer camp, one moment completely changed the direction of my day… and reinforced something I think every parent of a neurodivergent child needs to hear. When a child melts down, refuses, runs away, or seems completely “noncompliant,” what if we’re asking the wrong question? In this episode, I’m sharing two real stories from camp that highlight what was happening underneath the behavior, the surprising sensory...
In this first episode of our picky eating series, I’m sharing the story of how my son went from gagging at the sight of food to becoming a kid that loves a wide variety of foods. A reality that wouldn’t have happened if we had just waited for him to grow out of it. You’ll hear the mistakes I see parents make over and over again (through no fault of their own), and the 5-step framework that guided us from surviving mealtimes to actually enjoying...
If you’ve ever felt like sensory strategies sound helpful in theory… but impossible to actually fit into real life, this episode is for you. We’re talking about small, realistic ways to build regulation into the moments that are already happening throughout your day using quick sensory “doses” that can help with focus, emotional regulation, transitions, and big behaviors. You’ll also hear: Why sensory strategies don’t have to be complicated to work The idea of...
If you’ve ever wondered… does nutrition actually affect ADHD symptoms? Or is it all hype online? In this episode of the Connected + Capable Podcast, we’re digging into what the research really says about ADHD and nutrition in a practical, parent-friendly way. We’re talking about:▶️ elimination diets and anti-inflammatory eating▶️ food dyes and processed foods▶️ fish oil and omega-3s▶️ iron/ferritin and zinc▶️ vitamin D and magnesium▶️ what the studies actually...
Biting can feel shocking, frustrating, and honestly… a little scary especially if it seems to come out of nowhere. Whether your child is biting others, biting themselves, or it’s happening in those intense, dysregulated moments, it’s important to know what’s actually what’s going on. In this episode, I’m breaking down what’s really behind biting, and why it’s often not about hurting someone at all. We’re going to look at the 4 underlying drivers that are...
If hair washing turns into tears, resistance, or full-blown meltdowns in your house… I’m breaking down what’s really going on beneath the surface when kids struggle with having their hair washed, especially for sensory and neurodivergent kids. Because once you understand why this everyday task feels so overwhelming, everything starts to shift. We’ll talk about how past experiences, sensory sensitivities, and even hidden systems like the vestibular system can play...
Does your child quickly jump to: “I’m bad.”“I never do anything right.”“Everything always goes wrong.” That kind of negative thinking can be exhausting for kids and heartbreaking for parents to watch. In this episode, I’m breaking down what’s often really happening underneath these thought patterns in kids with ADHD, anxiety, sensory needs, and other uniquely wired challenges. I’m also sharing a simple shift you can start using today to help your child move out of...
We hear it from parents so often… how do I help my kid when I’m dysregulated myself? That’s a wise question and one many are wrestling with. In this episode I’m sharing why we often feel like we’re falling short, what to do about the dysregulation you feel, and 3 simple steps you can start today! We’ll also talk about why neurodivergent parents may feel more dysregulation. There’s hope, tune it to get started. Parent...
Sensory processing disorder is something you’ve probably heard before… maybe from a therapist, a teacher, or even your pediatrician. But here’s the tricky part—it’s not actually an official diagnosis. And that can make this whole topic feel confusing and overwhelming. In this episode, I’m breaking down what sensory processing really is, what we mean when we say “sensory processing disorder,” and why it matters so much for your child’s day-to-day life. Because...
