This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
A weekly podcast for parents raising kids with sensory needs, ADHD, and big emotions. Alisha Grogan, pediatric OT and mom, shares do-able strategies for parents short on time and energy that build regulated, capable, and connected kids.
Sensory issues can affect all areas of a child’s life from sensitivities to clothing to wild sensory seeking. Without understanding what sensory processing is and which sensory activities to use it can feel overwhelming helping your child calm down or regulate their sensory system.
Kids without any diagnosis, or those that have Autism, ADHD, or anxiety can have sensory issues, or as we prefer to call them, sensory needs. Some kids with sensory issues may have Sensory Processing Disorder, as well.
Learn about important strategies like sensory diets and sensory integration!
We hear it from parents so often… how do I help my kid when I’m dysregulated myself? That’s a wise question and one many are wrestling with. In this episode I’m sharing why we often feel like we’re falling short, what to do about the dysregulation you feel, and 3 simple steps you can start today! We’ll also talk about why neurodivergent parents may feel more dysregulation. There’s hope, tune it to get started. Parent...
Sensory processing disorder is something you’ve probably heard before… maybe from a therapist, a teacher, or even your pediatrician. But here’s the tricky part—it’s not actually an official diagnosis. And that can make this whole topic feel confusing and overwhelming. In this episode, I’m breaking down what sensory processing really is, what we mean when we say “sensory processing disorder,” and why it matters so much for your child’s day-to-day life. Because...
Toe walking seems like an odd habit, and while it can become habitual there are almost always underlying reasons kids are toe walking! Getting to the bottom of what’s causing your kid to tip toe all over the place is key for helping them walk on their whole foot, which is important because long term toe walking can cause physical issues. But, I do have one thing you should no matter why your kid is walking on their toes and several more ways you can start...
So often we see gaps in executive functioning skills as personality traits. Or, they frustrate the heck out of us. In my own parenting journey understanding my kid was struggling with executive functioning AND wasn’t just a difficult kid, changed everything. That’s why it’s important to understand more of these executive functioning skills in this part 2 edition of our episodes dedicated to executive functioning skills (see episode 5 for part 1....
Neurodivergent kids often struggle with following directions, listening, and self-control. What are we to do? We worry they aren’t learning and want them to understand consequences. Both are very valid. In this episode learn why these popular parenting techniques we sometimes use intentionally and often out of desperation backfire with kids that have ADHD, Autism, or sensory needs. Full disclosure lecturing is something I struggle with using with my ADHD...
Most parents are told that ADHD treatment begins and ends with medication, which can be helpful for some kids. But there’s so much more to the story. (Grab a spot in the free Executive Functioning Week for parents below). In this episode we talk about four powerful — and often overlooked — ways to improve ADHD symptoms in kids. You’ll learn why ADHD is actually more than just poor attention, so much so that “ADHD” isn’t really the best name for...
If your child avoids swings, hates being tipped back to wash their hair, or panics when their feet leave the ground… there may be more going on than simple fear. In this episode, I’m diving into vestibular sensitivities — one of the most overlooked sensory challenges that can quietly affect everything from balance and coordination to reading, attention, and anxiety. You’ll learn what the vestibular system actually does, the subtle signs of gravitational...
After-school meltdowns are so common there’s actually a name for it: after-school restraint collapse. If your child comes home and completely falls apart — big emotions, aggression, withdrawal, nonstop chaos — you are not alone. Yes, masking all day is part of the story. But it’s not the whole story. In this episode, I walk you through two other big reasons uniquely wired kids struggle during that after-school window — and why understanding what’s really happening...
Some say screen time is “regulating”… and honestly, it can look that way. In this episode, we slow the conversation down—no shame, no judgment—and unpack why screens can feel like the only thing that works when your child is overwhelmed. But we also zoom out and ask the bigger question: is that calm actually regulation… or is something else happening? I’ll share a personal story that changed how I see this, plus a research angle every parent of an ADHD (or...
Commonly overlooked sensory red flags and signs of sensory issues that could be a clue to your child’s needs, which will decrease confusion and frustration. This thing happens to me all the time as a pediatric OT… I’m talking to parents during a party, a play-date, or even in line at the grocery store, and the parent casually mentions, often in passing, an odd thing that their child does. Maybe their child walks around on their toes all the time, gags at...
