Starting Table Foods - Your Kid's Table

Get Food Ideas Specifically For Picky Eaters!

We know how to help picky eaters learn to eat new foods, decrease mealtime stress, and what foods to give picky eaters!  Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.

This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing!  Get started by grabbing our printable list of 21 sensory red flags you might be missing.

Top 5 Sensory Guides

How to Teach Your Baby or Toddler to Eat Table Foods

 

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby how to eat table foods.

Starting Table Foods

Learn what first table foods to give babies and toddlers so they learn how to eat well and are safe chewing. Lots of food ideas how to start table and finger foods from an OT and mom!

Everything You Need to Know About Feeding Therapy

What is feeding therapy? Does your child or toddler need therapy, and if so, how do you get a feeding evaluation for them? Get answers from a feeding specialist! For well over a decade, a big part of my job as an occupational therapist was doing feeding therapy with toddlers and kids, from mostly in people’s homes through early intervention, but also in a private school setting, too.  And, over the last 5 years, there have been more emails than I can...

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When can Babies Eat Puffs, Cheerios, & Other Foods Safely?

Parents are often wondering, “When can babies eat cheerios?” Or, puffs, toast, cheese, watermelon, and banana. Learn when so you can feed your baby safely!  Affiliate links used below. See our full disclosure.   When I was a first-time mom, I was ecstatic when it was time to start feeding my son real food. Since I’d fed a lot of other babies as a feeding therapist, I knew that first foods matter, but as a mom I was also a little...

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8 Secret Strategies for Sensory Issues with Food

Why do children have sensory food aversions? And, how can you help them overcome sensory issues with food? Get the answers and 8 simple strategies…  Affiliate links used below. See our full disclosure.   From the very beginning of Your Kid’s Table, I have always wanted to help parents better understand sensory processing and anything related to kids and eating. Over the last few years, I have answered many comments about how the two things...

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How to Wean from Breastfeeding for Baby + Toddler

Learn how and when to wean off breast milk whether your baby is 1 year old, 15-months-old, or a toddler. OT and mom shares tricks for gently transitioning to milk, stopping nursing to sleep, and other weaning challenges. Affiliate links used below. See our full disclosure.   As an OT, I have shared lots of baby and toddler milestone tutorials over the years, including How to Wean from a Bottle.  The topics of feeding and eating can be complicated and...

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How to Get Your Kid to Eat Meat

Wondering how to get your kid to eat meat, if they are getting enough protein, or which meats your child will like best? Learn tricks for kids who don’t like meat.   Meat is a mealtime staple that adds protein, nutrients, and a variety of flavor and texture to your child’s diet. It can “beef up” a menu rotation by increasing the ways to diversify simple dishes for your family. But many kids find meat difficult to eat, unappealing, or will outright refuse to...

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Mega List of Table Foods for Your Baby or Toddler

Snag this awesome list of food for 1 year olds to toddlers, and the 9, 10, and 11 month old babies in between learning to eat table and finger foods. Includes a  free printable list too!   Wondering what types of food to feed give your baby or 1 year old? As a pediatric occupational therapist and mom, I’ve got your covered. You’ll find that most of the ideas I am sharing are for babies 10 months and up, but it really depends on how well your baby...

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How Much Milk Should A Toddler Drink? (Parent Guide)

Do toddlers stop drinking milk? How much milk does a 1 year old need? Or, a 2 year old?  Get the answer, plus the best sippy cup for milk!   In the first year of a baby’s life, milk is a big deal! As parents, we learn very quickly from everything we read and are told that milk, in the form of formula or breast milk, is the only source of nutrition for a child for at least half of their first year of life. Even after 6 months of age, we are told that “food is...

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6 – 7 Month Old Feeding Schedule with Free Printable

Get a printable 6 month old feeding schedule with helpful tips to use and adjust for your baby through the end of their 7th month. And, grab some bonus feeding tips that will help you safely and confidently feed your baby!     Affiliate links are used below. See our full disclosure.   I know how fast the first year goes as a mother of three, but I am still in disbelief that my baby just turned 8 months! Feeding each of my three babies have been...

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8 Tips for the Child that Won’t Eat Anything But Junk Food!

Help, my child won’t eat anything but junk food! Learn how to get kids to eat healthy with 8 little known tips and tricks while keeping your sanity…   I couldn’t even guess how many times I’ve had a parent tell me, “My child won’t eat anything but junk food.” And let me specify that there’s a difference between your child liking junk food and it being the ONLY type of food they eat. When you start to witness...

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7 Fun Ways to Serve Watermelon to Kids

Discover the benefits of watermelon for kids and 7 fun and easy ways to serve watermelon to kids that will have them gobbling it up!    Affiliate links used below. See our full disclosure.   Want to get your kid interested in watermelon and have some inspiration for easy ways to serve it? You’re in the right place! Watermelon is an amazing fruit with many benefits and good reasons to include it in your kid’s diet, some that I bet...

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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