We know how to help picky eaters learn to eat new foods, decrease mealtime stress, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
Find easy and delicious recipes for kids and toddlers that they’ll actually eat, even picky eaters. Vegetable, meat, and protein, breakfast ideas for kids, lunch, dinner, and nutritious bedtime snacks!
Worried about your child’s weight? Try this easy healthy high calorie weight gain smoothie recipe that’s specifically designed for toddlers and kids. Help picky eaters to gain weight! Affiliate links used below. Affiliate links used below. See our full disclosure. There are two big worries parents often have when they’ve got a kid that’s a picky eater… One, are they getting all the nutrients they need? Two, are they...
25+ healthy meals for picky eaters that are easy and kid friendly. Free PDF printable with meal ideas! We’ve all done it. You’re scrolling on social media with hopeful excitement and see a super healthy meal that any picky eater will supposedly eat. You decide it looks promising and are going to try it. You quickly realize that this is anything but simple. There are ingredients you need to buy, and time you need to set aside to set up and...
Discover the benefits of watermelon for kids and 7 fun and easy ways to serve watermelon to kids that will have them gobbling it up! Affiliate links used below. See our full disclosure. Want to get your kid interested in watermelon and have some inspiration for easy ways to serve it? You’re in the right place! Watermelon is an amazing fruit with many benefits and good reasons to include it in your kid’s diet, some that I bet...
Kale is an amazing super food and this kale chips recipe is a perfect way to get it into your kids, even if they’re a picky eater. Enjoy these kale chips as an after school snack or side dish! In the chaos of getting a 4 year old out of the door after a playdate, my friend leaned in and said, “I made kale chips with the kids for a snack, and James loved them.” At the time, James ate very little veggies, so I was particularly excited...
Try this delicious and easy healthy dessert for kids… chocolate dipped fruit pops. Two different ways to make them and only 2 main ingredients, you probably have what you need to make them right now! Kid got a sweet tooth, and you want some healthy dessert options? Or, maybe your kid isn’t too interested in fruit and you want to get some into their diet. I’ve got you covered with this delicious and super easy dessert that’s...
This chicken skewers for kids recipe is not only delicious, it’s kid-approved. Even picky eater approved! This recipe has a few special tricks that will get kids asking for more… One thing I hear from Your Kid’s Table followers ALL THE TIME is that they want their kids to eat more protein. And, I know why. So many kids these days, even the ones that aren’t picky eaters, are obsessed with carbs and sweets. Some kids...
Want a 7-day meal plan for kids that includes meals for breakfast, lunch, snack, and dinner time? Find these easy, do-able, and healthy recipes inside that are perfect for the whole family! Another day, another dinner to make. Does anyone else feel that way? Because the truth is, I do sometimes, and if I don’t have a meal plan for kids at the ready, I am DEFINITELY feeling that way. I specify “for kids” because even though I want...
Try this crazy simple way to cook green beans for kids! Learn the special twist to preparing green beans so that your kid comes back for more. Perfect for picky eaters too, with just 5 minutes of prep time. If you’re like most parents, you wish your kids would eat more vegetables. Or, any vegetables at all. The truth is, vegetables are hard for kids. They’re bitter, often green – a color most other foods are not, and they tend to be...
Learn how to make a delicious whole roasted cauliflower recipe that kids, and even picky eaters, will love. It’s unique, easy, and only has a few simple ingredients! Not too long ago, my husband was flipping through a recipe book a friend had passed along to us. He stopped on one page in particular and stared. He pushed the book towards me and said, “We have to try this!” I knew immediately why he was interested, it was cauliflower recipe,...
Want your picky eater to eat meat or chicken? I’ve used this recipe to get my own kids, and many others, eating meat because of a special, but easy, technique. Find out what it is and the best way to serve your picky eater. There are two types of food that most parents of picky eaters want their child to eat more of: meat and vegetables. In this post, I’m going to share with you my own recipe, designed from a feeding therapists perspective to...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
