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Easy Tricks to Teach Toddlers to Feed Themselves

Easy Tricks to Teach Toddlers to Feed Themselves

Want your baby or toddler to feed themselves? Follow these easy tips and get the best utensils to use to encourage your baby or toddler to self-feed!      One of the most common questions I get asked is... "How can I teach my child to feed...

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Food Aversion Explained: Causes, Treatment, & Support

Food Aversion Explained: Causes, Treatment, & Support

Learn what a food aversion is, how it affects toddlers and kids, and when it's a sensory food aversion!    Some kids utterly refuse to eat a particular food(s), often the foods parents consider "healthy". Or, they're disgusted by strong smells and have food...

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12 Feeding Goals for Picky Eaters

12 Feeding Goals for Picky Eaters

Get inspired with the list of feeding goals for picky eaters that's perfect for OT's and speech therapist's that are providing pediatric feeding therapy! If you've found your way here from a google search as an occupational therapist (OT) or a speech-language...

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11 Fun Weighted Lap Pads to Help Kids Sit Still

11 Fun Weighted Lap Pads to Help Kids Sit Still

Check out this amazing weighted lap pad guide to help improve attention, focus, or calming from an occupational therapist, whether your child has autism, sensory processing disorder, or no diagnosis at all!     Don't you just love a great sensory hack...

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Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

You Gave me Confidence and Renewed Determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before. I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!! 


– Jamie

These Are the Most Helpful Resources I Have Ever Come Across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.



– Tatsiana

For The First Time in Two Years, Our Whole Family is Enjoying All of the Same Dishes

My son made more progress in 2 months after following Alisha’s advice, than he did in 2 years working on my own. For the first time in two years, our whole family is enjoying the same dishes. My stress level during meal times have dissipated completely.



– Joleen

I Literally Bawled When I Found It Because It Gave Me Validation

I can’t tell you how much finding your article meant. I literally bawled when i found it because it gave me validation and let me feel like I wasn’t crazy like my friends think I am when I try to explain it. I have tried to explain to friends and family that it is so much more than picky eating



– Melissa

The Tips In That Were The Only Things That Gave Us A Positive Impact With Our Daughter

We watched one of Alisha’s freebies, and the tips in that were the only things that gave us a positive impact with our daughter. After watching the freebie, we finally got in to see a nutritionist (after a long wait list). He said exactly what Alisha had said in the video!



– Heather

Are you ready to learn how to help your child and end all the worry?


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AOTA CEU Certified


Your Kid’s Table is officially certified as an Approved Provider for professional development through the American Occupational Therapy Association (AOTA). Therapists and professionals can receive continuing education credits through completing several of our online courses.

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