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End Worry Through Powerful Strategies on the Blog

8 Quick Tips for Kids that Hate Getting Sunscreen Put On

8 Quick Tips for Kids that Hate Getting Sunscreen Put On

Does your kid run away or freak out when it's time to put on sunscreen? Grab these 8 quick tips that can help your child to tolerate sunscreen without any tears. Save your sanity this summer!   It's that time of year... sunscreen. On the daily for a lot of kids....

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5 Ways to Ease Your Child’s Constipation

5 Ways to Ease Your Child’s Constipation

Constipation has become common in children, and not only is it uncomfortable, but it also can affect what and how much food a child eats! Learn how to ease your kids constipation so they can eat and feel well...   For kids who are selective eaters, getting in...

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The Best 9 Month Old Baby Food + Table Food Ideas!

The Best 9 Month Old Baby Food + Table Food Ideas!

Get simple 9 month old baby food and table food ideas from a pediatric occupational therapist. This is a critical window of time for babies learning to eat. Learn how to maximize it. Includes 14 different 9 month old meal ideas!      Around 9 months old...

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How to Decrease Screen Time for Kids in 3 Easy Steps

How to Decrease Screen Time for Kids in 3 Easy Steps

How much is too much screen time for kids? And, how the heck do you actually get them to cut back on that much loved screen time? Find out how by using 3 simple steps you can literally do today!   Smart phones, tablets, TV's, and computers surround most of our...

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Hi, I’m Alisha.  I’m a pediatric occupational therapist and a mom.  I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

You Gave me Confidence and Renewed Determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before.  I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!! 

 

– Jamie

These Are the Most Helpful Resources I Have Ever Come Across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

 

 

– Tatsiana

For The First Time in Two Years, Our Whole Family is Enjoying All of the Same Dishes

My son made more progress in 2 months after following Alisha’s advice, than he did in 2 years working on my own.  For the first time in two years, our whole family is enjoying the same dishes.  My stress level during meal times have dissipated completely.

 

 

– Joleen

I Literally Bawled When I Found It Because It Gave Me Validation

I can’t tell you how much finding your article meant.  I literally bawled when i found it because it gave me validation and let me feel like I wasn’t crazy like my friends think I am when I try to explain it.  I have tried to explain to friends and family that it is so much more than picky eating

 

 

– Melissa

The Tips In That Were The Only Things That Gave Us A Positive Impact With Our Daughter

We watched one of Alisha’s freebies, and the tips in that were the only things that gave us a positive impact with our daughter. After watching the freebie, we finally got in to see a nutritionist (after a long wait list). He said exactly what Alisha had said in the video!

 

 

– Heather

Are you ready to learn how to help your child and end all the worry?

 

Get started with my custom roadmaps: 

AOTA CEU Certified

 

Your Kid’s Table is officially certified as an Approved Provider for professional development through the American Occupational Therapy Association (AOTA).  Therapists and professionals can receive continuing education credits through completing several of our online courses.

Snag the 9 Steps to Improve Your Kid's Eating Printable

Get 9 of my best tips as an occupational therapist to get your kid eating MORE food. It's totally do-able! 

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Download Your Free Healthy Eating Printable

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Picky Eater Meal Ideas Printable

 

Get Inspired with Foods Picky Eaters Tend to Eat! And get a builder that allows you to put together your own successful meal!

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Get the Free Sensory Red Flags Printable

Do you know these 21 sensory red flags? Download and print out the cheat sheet to learn more...

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Learn to Eat Table Foods Free Cheat Sheet

Perfect for parents of babies and young toddlers that want to teach them how to eat with simple steps. Click the box to get your free 5 page guide right in your inbox!

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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