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End Worry Through Powerful Strategies on the Blog

5 Tips That Gave Me More Time to Help My Picky Eater

  Picky eating is a big vague term that we use describe everything from a child that doesn't like to eat broccoli, to a child that only eats the same 3 foods every single day. But, not all picky eaters are created equal, and if you've taken the picky eating...

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Take the Test: What Type of Picky Eater is Your Child?

How much of a picky eater is your child? Should you be worried? Take this picky eating test to find out!   Do you think you have a picky eater? And, if so how much of a picky eater are they? Should you be worried? Will they just grow out of it? As an occupational...

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Picky Eater Tips for Older Kids

Finally some tips that can help older picky eaters, specifically 6-12+, and an amazing resource for picky eating teens and even adults!   "What about my child that's older, will these picky eating strategies work?" It's a question I've been asked many times. And,...

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5 Ways to Use a Scooter Board for Sensory Input

Learn how to use a scooter board to help your child with their sensory needs all while having fun! And, find my top picks and how to DIY a scooter board!  Affiliate links used below. See our full disclosure. If you asked me what my favorite sensory or therapy...

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Hi, I’m Alisha.  I’m a pediatric occupational therapist and a mom.  I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

You Gave me Confidence and Renewed Determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before.  I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!! 


– Jamie

These Are the Most Helpful Resources I Have Ever Come Across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.



– Tatsiana

For the First time in Two Years, Our Whole Family is Enjoying all of the Same Dishes.

My son made more progress in 2 months after following Alisha’s advice than he did in two years working on my own. For the first time in two years, our whole family is enjoying all of the same dishes. My stress level during meal times has dissipated completely. 



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Picky Eater Meal Ideas Printable


Get Inspired with Foods Picky Eaters Tend to Eat! And get a builder that allows you to put together your own successful meal!

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Get the Free Sensory Red Flags Printable

Do you know these 21 sensory red flags? Download and print out the cheat sheet to learn more...

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Learn to Eat Table Foods Free Cheat Sheet

Perfect for parents of babies and young toddlers that want to teach them how to eat with simple steps. Click the box to get your free 5 page guide right in your inbox!

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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