End Worry Through Powerful

Tips, Tools, and Strategies

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Stop Mealtime Tantrums and Enjoy Your Dinner

Tantrums during meals can leave you feeling drained and frustrated, but there's a way to stop the cycle and teach your child to come to the table for meals without all the drama! When I talk about picky eating, teaching babies to eat, or simply how to teach your child...

49 Quick Finger Foods for Toddlers to Make Meals Easy

Healthy, safe, and easy finger foods for toddlers that will make putting a meal in front of them a snap. Steak salad topped with pomegranate seeds and Gorgonzola crumbles. Chicken fajitas with spicy peppers and onions. Roasted lamb with cucumber sauce. These are all...

37 Sensory Toys to Help Kids Learn, Communicate, and Calm Down

Mega list of sensory toys to encourage your child's learning, communication, and even calming! These sensory toys are perfect for toddlers, autism, sensory seekers, and special needs. Sensory toys have the power to make or break bedtime, dinner, or a visit to the...

How to Cut Your Kid’s Nails Without Any Tears, Tantrums, or Freak Outs!

Learn how to handle your child's sensitivity to nail cutting without an epic meltdown with these 10 tips. You'll know exactly what to do the next time you have to cut their nails! When I walked into their house, Jane* looked at me as their occupational therapist...

Are You Taking Picky Eating Personally? This is Why You Shouldn’t…

When your child's diet is so limited and mealtimes are a battleground on the daily, it's hard not to start to take it personal, but doing so can actually make it harder to make progress and help your child. Learn how to leverage those feelings instead! When it comes...

Will Your Child Outgrow Picky Eating: The Surprising Truth

It's a burning question, "Do picky eaters grow out of it?" The answer may surprise you! Come find out and get some incredible tips for picky eater kids that can help them learn to love mealtime and new foods. One of the most common questions I get asked is, "Will my...

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Help Your Child with

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Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

Read Alisha's Story

You Gave me Confidence and Renewed Determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before. I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!!

– Jamie

These Are the Most Helpful Resources I Have Ever Come Across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

– Tatsiana

For the First time in Two Years, Our Whole Family is Enjoying all of the Same Dishes.

My son made more progress in 2 months after following Alisha’s advice than he did in two years working on my own. For the first time in two years, our whole family is enjoying all of the same dishes. My stress level during meal times has dissipated completely.

-Joleen