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How to Stop Short Order Cooking for Your Kid

How to Stop Short Order Cooking for Your Kid

Ever feel stuck making multiple meals for your family, but don't know how to get out of it? Learn how to stop short order cooking for your kid, even if they're a picky eater with these 5 simple steps!   Every night many families make multiple dinners.... One for...

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5 Smart Sensory Questions Parents Asked: Answered by an OT

5 Smart Sensory Questions Parents Asked: Answered by an OT

Learn what to do when your child has a hard time falling asleep, won't eat certain textures, what to do when your child is always on the go, and more help for parents who's kids have sensory needs. Last month, our Your Kid's Table newsletter community had the chance...

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3 Ways to Tell If You Have a Good Feeding Therapist

3 Ways to Tell If You Have a Good Feeding Therapist

Got a feeding therapist? Need one? Or, maybe you are one? Learn 3 things every good feeding therapist does in feeding therapy, and what to do if a feeding therapist isn't working out.   Some kids are extreme picky eaters and mealtimes are stressful. They may only...

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How to Keep Kids Focused for Online School

How to Keep Kids Focused for Online School

It can be a challenge to keep kids focused on learning online with all the distractions in a home environment. But, with some simple tricks, tools, and strategies, you can teach your child how to focus on online school while improving their attention and...

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How to Help Teenage Picky Eaters Eat Different Foods

How to Help Teenage Picky Eaters Eat Different Foods

"Help, my teenager refuses to eat what I cook!" While it can be frustrating to still have a picky eater when your child is a tween or teen, there's a lot you can do to help them eat new foods. Learn how with these 5 powerful tips...   You've been told, and...

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7 Mealtime Rituals That Keep Kids at the Table Longer

7 Mealtime Rituals That Keep Kids at the Table Longer

Get 7 simple ways to help keep your child seated at the table longer so they stop getting up or only eat for a few minutes! Don't miss this if you've got a busy toddler or a picky eater.   It's probably one of the most common questions I get asked here on...

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Hi, I’m Alisha.  I’m a pediatric occupational therapist and a mom.  I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

You Gave me Confidence and Renewed Determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before.  I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!! 

 

– Jamie

These Are the Most Helpful Resources I Have Ever Come Across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

 

 

– Tatsiana

For The First Time in Two Years, Our Whole Family is Enjoying All of the Same Dishes

My son made more progress in 2 months after following Alisha’s advice, than he did in 2 years working on my own.  For the first time in two years, our whole family is enjoying the same dishes.  My stress level during meal times have dissipated completely.

 

 

– Joleen

I Literally Bawled When I Found It Because It Gave Me Validation

I can’t tell you how much finding your article meant.  I literally bawled when i found it because it gave me validation and let me feel like I wasn’t crazy like my friends think I am when I try to explain it.  I have tried to explain to friends and family that it is so much more than picky eating

 

 

– Melissa

The Tips In That Were The Only Things That Gave Us A Positive Impact With Our Daughter

We watched one of Alisha’s freebies, and the tips in that were the only things that gave us a positive impact with our daughter. After watching the freebie, we finally got in to see a nutritionist (after a long wait list). He said exactly what Alisha had said in the video!

 

 

– Heather

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Picky Eater Meal Ideas Printable

 

Get Inspired with Foods Picky Eaters Tend to Eat! And get a builder that allows you to put together your own successful meal!

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Get the Free Sensory Red Flags Printable

Do you know these 21 sensory red flags? Download and print out the cheat sheet to learn more...

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Learn to Eat Table Foods Free Cheat Sheet

Perfect for parents of babies and young toddlers that want to teach them how to eat with simple steps. Click the box to get your free 5 page guide right in your inbox!

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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