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Helping You Help Your Child

Conquer picky eating and sensory issues with expert strategies from pediatric occupational therapists and real-life moms.


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 Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

Read The Latest Articles

3 Ways to Teach Your Kid Emotional Regulation

3 Ways to Teach Your Kid Emotional Regulation

Learn 3 simple and clear steps to teaching kids how to emotionally regulate from a pediatric occupational therapist and mom of 3.       Does your kid struggle with big emotions, having them often, getting stuck in them or having kind of behaviors and...

4 Reasons I Had My Kid Tested for ADHD

4 Reasons I Had My Kid Tested for ADHD

Learn 4 reasons I evaluated my son for ADHD, as well as the benefits of getting a diagnosis. Personal perspective from an OT and mom.   Recently one of my sons received an ADHD diagnosis, and I have to be honest with you- It would have been really easy to not get...

23 Critical Executive Functioning Skills by Age

23 Critical Executive Functioning Skills by Age

Learn key executive functioning skills by age, and engaging executive functioning activities to boost development for toddlers, kids, and teens! Affiliate links used below. See our full disclosure.   Tommy had a friend from school over for the very first time....

How to Make a Visual Schedule + Use it Well

How to Make a Visual Schedule + Use it Well

Learn how to make a visual schedule for toddlers, kids, and teens. Plus, what a visual schedule is, and how to use it for sensory processing issues, Autism, or ADHD.  Kids of all ages thrive on routine.  Whether it means eating meals at a predictable time...

Sample Feeding Schedules for 1 Year Olds

Sample Feeding Schedules for 1 Year Olds

11, 12, and 13 months plus can be a difficult time to determine a toddler feeding schedule with so many transitions from baby food and bottles. Get these sample feeding schedules with milk for 1 year olds from a feeding expert and mom.   A baby's first year is...

10 Auditory Sensory Activities for Kids and Toddlers

10 Auditory Sensory Activities for Kids and Toddlers

Auditory sensory activities are perfect for helping kids overcome auditory processing disorders, auditory seeking and auditory sensitivities. Try these 10 activities to help with auditory sensory processing. “She is so loud! She yells and talks over me constantly.”...

So excited to have [sensory] explained so concisely. I was aware of many of these things intuitively but find it difficult to explain to my hubby [regarding our kids whose behavior he often saw as disrespectful and bad]…Also at my school I see many children who are in time out at lunch who are being punished because of sensory needs and executive function challenges…I feel much more confident to advocate and work with staff to create win win opportunities for students and staff… I feel like I have a better understanding to support kids in their classes.

– Bronwyn

You gave me confidence and renewed determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before. I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!!

– Jamie

As a pediatric massage & touch therapist specializing in ASD, SPD & ADHD, this is the most complete and comprehensive training I have undertaken specific to my field.   The course is professional from beginning to end.   How the course is designed, the true life scenarios, the down to Earth explanations all work together for the learner to feel successful, knowledgeable and, empowered in their learning.  The program handouts are clear, concise, and informative.   I know this will elevate my clinic and practical skills and best of all, benefit the children and families that I work with to improve their quality of life.  Thank you to Alisha and team, it truly is an amazing course and I’m grateful I found it.

– Linda

These are the most helpful resources I have ever come across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

– Tatsiana

So much more understanding!

I am really thankful to be understanding my kids better and being able to see some of their more annoying (to me) struggles from a completely different perspective!  It explains a lot of the struggles and odd things my kids do!

– Sarah

For the first time in two years, our whole family is enjoying all of the same dishes

My son made more progress in 2 months after following Alisha’s advice, than he did in 2 years working on my own. For the first time in two years, our whole family is enjoying the same dishes. My stress level during meal times have dissipated completely.

– Joleen

So many kids are struggling with sensory issues, executive functioning skills, emotional regulation, and picky eating… because of the way their brain is wired. But what if you could build new brain connections while connecting with your child? 

It’s possible! I’m showing you how with one weekly connection activity a time inside our $9/Month membership:

AOTA CEU Certified


Your Kid’s Table is officially certified as an Approved Provider for professional development through the American Occupational Therapy Association (AOTA). Therapists and professionals can receive continuing education credits through completing several of our online courses.

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