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End Worry Through Powerful Strategies on the Blog

Mindfulness Activities for Kids With a Poor Appetite

Does your child seem to have no appetite and never get hungry no matter what you do? These mindfulness activities can help them tune into their hunger in a brand new way.   Your child is incredibly active, always on the go. You wait hours before offering them food to...

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Low Sugar Snack That You Can Feel Good About Serving

Want to feel good about the snacks you're feeding your child? Try these 21 different low sugar snacks for kids that you can pull together easily and quickly!     Sugar. It's hidden in many of the foods we eat, especially the ones that are marketed towards kids. And,...

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17 Cool Summer Sensory Activities That Help Kids

Discover awesome sensory activities that are E-A-S-Y and prefect for summer! These activities are designed to promote development and learning no matter what age your child is.     Every summer there's one thing I make sure I do with my kids, and that's have shaving...

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Hi, I’m Alisha.  I’m a pediatric occupational therapist and a mom.  I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

You Gave me Confidence and Renewed Determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before.  I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!! 

 

– Jamie

These Are the Most Helpful Resources I Have Ever Come Across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

 

 

– Tatsiana

For the First time in Two Years, Our Whole Family is Enjoying all of the Same Dishes.

My son made more progress in 2 months after following Alisha’s advice than he did in two years working on my own. For the first time in two years, our whole family is enjoying all of the same dishes. My stress level during meal times has dissipated completely. 

 

-Joleen

Are you ready to learn how to help your child and end all the worry?

 

Get started with my custom roadmaps: 

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Picky Eater Meal Ideas Printable

 

Get Inspired with Foods Picky Eaters Tend to Eat! And get a builder that allows you to put together your own successful meal!

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Get the Free Sensory Red Flags Printable

Do you know these 21 sensory red flags? Download and print out the cheat sheet to learn more...

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Learn to Eat Table Foods Free Cheat Sheet

Perfect for parents of babies and young toddlers that want to teach them how to eat with simple steps. Click the box to get your free 5 page guide right in your inbox!

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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