Helping You Help Your Child

Conquer picky eating and sensory issues with expert strategies from an occupational therapist and real-life mom.

Grab the 9 Steps to Improve Eating Printable

End Worry Through Powerful Strategies on the Blog

Pocketing Food Strategies and Causes in Kids

Learn exactly what pocketing food is, strategies for how to move past it, and why kids, toddlers, and even babies will pocket their food! She said, "My daughter does this really weird thing... she doesn't swallow her food and holds it in her mouth, sometimes...

10 Easy Ideas for a Sensory Corner in the Classroom

Create a simple sensory area or corner in the classroom with 5 easy steps and 10+ sensory tools and equipment ideas for young children through older kids. Affiliate links used below. See our full disclosure. Having a sensory area in a classroom can...

5 Top Wobble Cushions for Kids Focus & Core Strength

Wobble Cushions and wiggle seats can help your child with attention, staying seated, core strength, or balance. Get the best wobble cushions for 2022! This post is sponsored by Fun and Function, all opinions are my own. Have you heard of a...

20 Signs a Preschooler Needs Occupational Therapy (+ FREE Screening Checklist)

Occupational therapists can help preschoolers with 7 different areas of development. Find out the 20 signs that your child might need OT in the preschool years... How are things going at preschool? Do you have a 3, 4 or 5 year-old at...

22 Natural Laxative For Kids Constipation: Quick Relief

Learn about natural laxatives for kids' constipation to give them quick relief, without the use of Miralax as a stool softener. Constipation has been an issue in my house for the last 3.5 years. It is a huge thorn in my side and frustrates me...

7 Fun Ways to Serve Watermelon to Kids

Discover the benefits of watermelon for kids and 7 fun and easy ways to serve watermelon to kids that will have them gobbling it up! Affiliate links used below. See our full disclosure. Want to get your kid interested in watermelon and have some...

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Help Your Child with

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Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

Read Alisha's Story

You Gave me Confidence and Renewed Determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before. I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!!

– Jamie

These Are the Most Helpful Resources I Have Ever Come Across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

– Tatsiana

For The First Time in Two Years, Our Whole Family is Enjoying All of the Same Dishes

My son made more progress in 2 months after following Alisha’s advice, than he did in 2 years working on my own. For the first time in two years, our whole family is enjoying the same dishes. My stress level during meal times have dissipated completely.

– Joleen

I Literally Bawled When I Found It Because It Gave Me Validation

I can’t tell you how much finding your article meant. I literally bawled when i found it because it gave me validation and let me feel like I wasn’t crazy like my friends think I am when I try to explain it. I have tried to explain to friends and family that it is so much more than picky eating

– Melissa

The Tips In That Were The Only Things That Gave Us A Positive Impact With Our Daughter

We watched one of Alisha’s freebies, and the tips in that were the only things that gave us a positive impact with our daughter. After watching the freebie, we finally got in to see a nutritionist (after a long wait list). He said exactly what Alisha had said in the video!

– Heather

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Helping You Help Your Child

End Worry Through Powerful Strategies on the Blog

Pocketing Food Strategies and Causes in Kids

10 Easy Ideas for a Sensory Corner in the Classroom

5 Top Wobble Cushions for Kids Focus & Core Strength

20 Signs a Preschooler Needs Occupational Therapy (+ FREE Screening Checklist)

22 Natural Laxative For Kids Constipation: Quick Relief

7 Fun Ways to Serve Watermelon to Kids

Help Your Child with

These Free Printables

21 Sensory Red Flags You Could Be Missing

Mega List of Foods for Picky Eaters

How to Get Your Baby or Toddler Eating Table Foods

Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

You Gave me Confidence and Renewed Determination

These Are the Most Helpful Resources I Have Ever Come Across!

For The First Time in Two Years, Our Whole Family is Enjoying All of the Same Dishes

I Literally Bawled When I Found It Because It Gave Me Validation

The Tips In That Were The Only Things That Gave Us A Positive Impact With Our Daughter

Are you ready to learn how to help your child and end all the worry?

Get started with our custom roadmaps:

Join Our Weekly Newsletter

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AOTA CEU Certified

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