End Worry Through Powerful Strategies on the Blog

5 Fun Ways to Grow Closer to Your Child During Dinner

Getting dinner on the table day in and day out can be exhausting, but it's worth it. Check out these benefits to sitting down as a family and learn 5 easy ways to connect even more with your child in the process! I have a confession to make, lately I've been dreading...

Does Your Child Cry all the Time? This might be why…

It's alarming and maybe annoying when your toddler or child cries all the time. End the confusion and check out these sometimes hidden reasons that kids cry a lot! He was probably about 4 years old, and since he was my oldest child, he seemed so much older than my...

Simple Calming Activities for Active or Overwhelmed Kids to Start Today!

Calming activities have the power to change how your child interacts, learns, and communicates if they're very active or get overwhelmed easily. Someday they'll thank you for teaching them how to calm down! Imagine your child when they get out of the car after a 10...

How to Keep Kids Entertained Without a Screen or Spending a Lot of Money

I think there is a way to keep kids entertained, engaged, and busy without using screens or expensive activities. Follow these 3 steps to keep it easy and get inspired with 11 different ideas for kids of all ages. A few months ago, Marilyn, a facebook follower asked...

Stop Mealtime Tantrums and Enjoy Your Dinner

Tantrums during meals can leave you feeling drained and frustrated, but there's a way to stop the cycle and teach your child to come to the table for meals without all the drama! When I talk about picky eating, teaching babies to eat, or simply how to teach your child...

49 Quick Finger Foods for Toddlers to Make Meals Easy

Healthy, safe, and easy finger foods for toddlers that will make putting a meal in front of them a snap. Steak salad topped with pomegranate seeds and Gorgonzola crumbles. Chicken fajitas with spicy peppers and onions. Roasted lamb with cucumber sauce. These are all...

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Help Your Child with

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Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!

Read Alisha's Story

You Gave me Confidence and Renewed Determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before. I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!!

– Jamie

These Are the Most Helpful Resources I Have Ever Come Across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

– Tatsiana

For the First time in Two Years, Our Whole Family is Enjoying all of the Same Dishes.

My son made more progress in 2 months after following Alisha’s advice than he did in two years working on my own. For the first time in two years, our whole family is enjoying all of the same dishes. My stress level during meal times has dissipated completely.

-Joleen