Do you dread washing your kid’s hair because they hate it so much and often throw a total fit at any attempt to do so? Check out these simple solutions for children that hate getting their hair washed while understanding why the heck they can’t stand it anyways.
Many kids run to the tub when it’s bath time, overjoyed to splash, play in bubbles, and get scrubbed clean. It’s a routine activity that parents take for granted, unless you have a child that screams, cries, or thrashes about because they have to get their hair washed.
Instead of bath time being a relaxing way to wind down the day, it’s a dreaded event for all involved.
But, what gives? Why are some kids soooo bothered by getting their hair washed, and more importantly, what can you do about it?
Why Some Children Hate Getting Their Hair Washed
While it’s possible that your child could have developed a negative reaction to hair washing from a single accidental soap-in-the-eye event, for most kids hating to get their washed, there’s something a little deeper going on: a sensory sensitivity.
I know that may sound scary, but the truth is many kids have sensory preferences and needs, as well as adults. Many of these kids have or need no diagnosis. But, for children that do have a diagnosis of Autism (ASD) or Sensory Processing Disorder (SPD), they are much more likely to have sensory challenges that affect their daily life, like tolerating hair washing or hair brushing.
Since sensory issues can be complex and have many layers to them in any situation, let’s go over how they could play out in regard to hair washing:
1. Sensitive to being tipped backwards – one of the most overlooked causes of kids disliking hair washing because it’s so darn easy to miss. It’s not something most parents would notice, unless you’ve been trained to look for it (us pediatric OT’s are). And, it happens more often than you’d think.
Basically, a child that’s sensitive to being tipped backwards feels uncertain of where they are headed, it can make them feel insecure, unsteady, and even quite scared. Of course, this isn’t a typical response, but it does happen with kids that have a vestibular sensitivity. Our vestibular sense controls our sense of balance and motion.
If your child gets particularly hyped up at the time you tip their head back to rinse their shampoo out, or they claw at your hands, trying to hang on for dear life as you tip them backwards, it’s a pretty good indicator that this is at least part of the reason they’re avoiding hair washing.
The good news is there are ways to improve their vestibular processing so they can tolerate being tipped backwards, as well as other simple strategies you can use to avoid it now.
2. Sensitive to the feeling of the shampoo or getting their head scrubbed – probably the most common reason that kids hate hair washing! Some are sensitive to tactile or touch sensations in general, for others, they prefer specific types of touches. Meaning some kids need to be touched with a firm pressure, light gentle touches aggravate them. Other times, the firm, hard scrubbing can be very uncomfortable.
In any case, it’s a tactile sensitivity that is very real, and can actually be described as painful! These sensitivities can also be desensitized and tip #1 below is a helpful solution to this particular shampooing challenge.
3. Sensitive to the smell of the shampoo – is not nearly as common and can often be easy to figure out, but not always, so I’m mentioning it here. Toddlers especially may not vocalize their disdain for a particular scent. It’s worth trying an odorless shampoo, or deliberately selecting calming scents that your child may like. You can even smell them together in the store before you buy!
4. Sensitive to water being dumped on face – this falls into the tactile sensitivity category too. And, for some kids, the second they can’t breathe is terrifying. Many kids grow out of this naturally with some patience and by using some of the strategies below.
Keep in mind, your child could be causing a meltdown when it’s time to wash hair because of one or all of the reasons above. Now, let’s talk about some solutions to overcoming the fear of hair washing.
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Ways to Help Kids that Hate Getting Their Hair Washed
Based on what you think the underlying cause of hair washing disdain is, pick a few (or more!) of the tricks below to try with your child. I’d suggest repeating several times before giving up on any of the tips, these kiddos are used to hair washing being uncomfortable and they may need some time to adjust! Put the worries aside, you’ve got this…
- Talk about it – Sound simple? It is, but something we often don’t think to try. When it’s time to wash hair (or maybe before hand, if your child’s anxiety is through the roof mid-bath), ask them what they think would help them except getting their hair washed. Give them a few seconds to respond, they may be caught off guard. My children have surprised me so many times with excellent solutions for their sensory needs that, I, as an occupational therapist, would have never thought about!
- Hold up a mirror – If your child isn’t old enough to do this on their own, you may need a helper. It can be immensely helpful for kids to actually see what’s going on, since they can only feel it. Some kids can get caught up in making funny shampoo hairdos.
- Hold their shoulder – I know this sounds a little odd, but this is a bona fide sensory trick. Using one of your hands to apply firm and steady pressure as you actually wash their hair or tip them backwards with your other hand gives them a little boost in proprioceptive input, which can help calm them and actually decrease their tactile sensitivity for the moment. Leaning against the side or back of the tub can help in the same way!
- Read a social story – Social stories can be extremely powerful for kids, as they tell a story in picture book format of facing the problem of not liking hair washing and work through it to be able to tolerate it. Even a fictional story can empower kids to push through their sensitivity. Check out this social story on hair washing if you’d like to try this simple tip with your child.
- Dumping vs. tipping back – As you read in the section above, tipping back or dumping could be challenging for sensory sensitivities. You’ll want to experiment (and ask your child) which would be better. It could change from day to day.
- Use a bath visor – Have you seen these visors kids can put on when it’s time to rinse their hair. It keeps the water out of their face and you don’t have to tip them back either!
- Wash sparingly – We are normally washing kids hair quite often. Step back and figure out the longest your child can go before washing their hair again. Maybe every 3-4 days, even 1 time a week could be appropriate.
- Use no tear soap – For kids that are worried about getting soap in their eyes, no-tear shampoo formulas can be a life saver.
- Pretend! – Gather dolls and/or animals either during or outside of bath time to pretend washing others’ hair. This can help create a positive association for the negative experience it’s been!
- Do calming sensory activities before bath time – This is an advanced strategy, but it can make all the difference, especially if you’ve tried some of the other tips already. The idea is that you give them the opportunity to do a sensory activity that helps calm them down, or balance their sensory system. What activity that is will be different from child to child, but could be jumping on the bed or a small trampoline, swinging, running up/down the steps, having some quiet time, etc. This is the essence of a sensory diet. If that’s a new term to you, check out What is a Sensory Diet to learn more.
And, if you want to learn how to pick activities that will work for you child, check out the free online sensory workshop.
That’s 10 different tips and strategies, many of which you can start using today to help your child begin to accept, tolerate, and maybe even enjoy getting their hair washed!
If all this sensory stuff is new to you and you’re wondering if there are more sensory red flags you could be missing in your child’s life, click here to join our newsletter and receive one of our most popular freebies: 21 Sensory Red Flags You Might Be Missing.
More About Sensory for Kids
Sensory Tricks to Help Your Kid Fall Asleep Fast!
60 Printable Sensory Diet Cards for Kids to Thrive
What is Sensory Integration Therapy, Does Your Child Need It?
100+ Awesome and Easy Sensory Diet Activities
Alisha Grogan is a licensed occupational therapist and founder of Your Kid’s Table. She has over 17 years experience with expertise in sensory processing and feeding development in babies, toddlers, and children. Alisha also has 3 boys of her own at home. Learn more about her here.
This is a great article! My son is 3 and while he does like to take baths he does not like to be washed. He’s particularly sensitive about his hair and ears being touched. I’m able to do it about once a week. He has seborrheic dermatitis on his scalp, behind his ears and around his hairline. I feel awful like I’m not doing my job as a mother keeping him clean. He thrashes around so much when I try I’m afraid he will hit his head on the tub which is porcelain. I never thought about being tipped back! He does have a fear of of it but I never put 2 & 2 together. We always lay him down slowly and on his side for diaper changes or when he’s going to bed. I will try the mirror trick. I have tried using different pressure as I think he likes a strong touch but perhaps reading a social story at the same time will help. He’s just started really talking so maybe he can tell me what he wants. He’s on a waiting list to be assessed for ASD. My heart goes out to any parents that are going through these battles with their children. You just want to help them but you don’t know how!
Hey Amy,
Oh we’re so glad to hear that our article was helpful for you to problem solve what might be going on during bath time. It really can be so tough for families when kiddos have these challenges. If you’re looking for more info on sensory, our free workshop would be a great place with more suggestions. You can save your seat HERE.
Best,
Andrea
My 3 year old daughter has been experiencing some sensory issues. She has been seeing a Feeding Therapist and Occupational Therapist for a little over a year now. She is in the process of getting therapy for speech as well. My daughter has less than ten foods she eats. Being in feeding therapy, there have been times where she would put her tongue on a little of the food to hopefully kick start her food intake. Although it’s progress, she still hasn’t gotten any better. My child is still on milk. With her getting tired of eating the same foods, she often looks for milk and will yell while throwing a tantrum until she gets it. She was referred by her Feeding Therapist to the Occupational Therapist in hopes of helping her with eating and responding to different textures. My daughter also has sensitive ears. A drop of a spoon or if a car goes by when she’s outside makes her close her ears and yell out. Although she can talk some, she gets VERY MAD when I can’t understand what she wants. She gets so mad that she starts to cry, yell, and hit herself in the head. I do everything I can to get her to calm down, but she fights me at times. I do all I can to keep her calm but it doesn’t always work. It hurts to see my child acting this way and I’m doing all I can to help her. I shed tears sometimes because I don’t know what to do. I’m using the tools that is taught at therapy but most of the time, it doesn’t help. At this time, her Pediatrician is sending her to a program called “Babies Can’t Wait “. She thinks that my child may have a mild case of Autism. I’m praying that it’s not true but I know that something is not right with my child. My prayers goes out to anyone experiencing problems with their child and doing everything possible to make sure that he or she gets the help needed. It is so hard seeing your child going through this everyday. God I’m praying that this program with the help of her Pediatrician and therapy gets her where she needs to be because it’s a lot.
Hi Sherika,
It can be so difficult when our kids have sensory processing challenges. It sounds like your child’s doctor and therapists are a great support to you. We are glad you’re here. We have tons of information on picky eating. We also have a free sensory workshop. It might be a great resource for you to check out. You can save your seat HERE. Feel free to reach out if you have any questions!
Best,
Andrea
Its seems you are just writing my story,,all of these symptoms in my 3 yrs old girl and yes she has been diagnosed with ASD,, hopefully therapies help our kids,m also so worried,,
Hey Sara,
Big hugs! Sensory challenges and ASD can be challenging for sure. You’re not alone. So many other families are right there with you. If your looking for more resources, our free sensory workshop would be a good place to start. You can save your seat HERE. Let us know if you have any questions.
Best,
Andrea
So I have read it all. My son is in total meltdown when he has his hair washed. Refuses to put goggles on anything that goes on his head basically. His whole body shaking. We have offered him to it himself, looking on the mirror. He is happy to put the shampoo on. But anything after that is a big no no. We don’t wash his hair often as its too traumatic for him and us parents we do talk about it. I do believe he has a sensory disorder and school have noticed this too. Cutting his hair is a very big challenge. Someone please help.
Hi there! Thanks for reaching out! We understand how frustrating and stressful sensory issues can be- you are not alone! You can try to make it more fun, try to do play with washing animals/dolls/toys to see if that will help desensitize him and make him feel more comfortable with the idea of bath time. If you’re looking for more resources, our free sensory workshop would be a good place to start. You can save your seat here!
Best,
Kalyn
My son has all the same issues with the hair washing and he says i pull his hair, but the biggest problem is worrying about getting soap in his eyes. I try to let it go as long as I can. He cannot stand the way soap feels on his hands and that’s a big issue for me. Any ideas? He avoids washing them and I can’t stand it.
Hey Sheila,
We understand how hard this can be! You can try the bath visor as listed in the article, it may help him feel more calm about getting the soap in his eyes. As for him touching the soap to wash his hands. I’d trial a different variety of soaps as well as looking at something to wash them with like a cloth or sponge to see if that helps him. You can try to do play with washing animals as well to see if that will help desensitize him.
Best,
Desiree
My 3 year old foster son was sprayed in the face as a baby and now is terrified of water in his face. Bath time is ok but hair washing is horrible! The fear in his eyes and panic is terrible! I’ve tried everything! Please help
Hey Peggy,
Thanks for reaching out! If he seems okay with water now, I’d work on imitating that same head position with tilting his head back outside of the bathtub to see if he is okay with that. You can then slowly start to add some water during this play outside (changing the bathtub scenery) to help him get used to it!
Hope that helps!
Best,
Desiree
My daughter is 8 y/o was diagnosed with autism and down syndrome. She is deathly afraid of water to where I tried several methods to wash her hair she grabbed onto me and pulled my left which tore my shoulder ligament two years ago. I have tried washing her hair in her bedroom, getting into the bathtub with her, laying her on the counter (which caused the shoulder injury), replacing the faucet with a detachable nozzle, and so forth and so on. Her dad and I try to tag team and hold her tablet in front so that she is preoccupied with something. I have read some of the comments and the one where the child is wearing goggles might be a good option. She does not like the beach nor waterparks; bath time is ok as long as we are not washing her hair. Any other suggestions will help tremendously.
Hey Kira,
Sorry this is so hard for you, but we get it! I know there are suggestions in the article for you. Have you tried just working on allowing her to have her head tipped backwards. This is discussed in number 1 in the article, but it may be the feeling of that. So utilizing a mirror and working on her allowing to have you tip her head back without the use of water may be helpful!
Best,
Desiree
My grandson is terrified of getting water in his eyes during bath time and swimming. He refuses to go underwater swimming any suggestions in getting him acclimated?
Hi Wendy,
That can be a really tricky thing to work through! If the water (especially the pool water) seems to hurt his eyes, you could always work on getting him to tolerate goggles. Another thought is to keep a towel nearby so he is able to wipe his own eyes when he feels like he needs to. We also have a post on summer sensory activities that would be great to check out to keep encouraging him to work through any sensitivities he might have!
Best,
Andrea
Our daughter hates having her hair washed, she is non verbal autistic with sensory processing disorder. She is 11 with a cognitive ability of 1 year old. We only wash her hair every 4 days, it is a complete struggle and causes her to become extremely violent to us and herself. We have tried many times all that you suggest but to no avail. She enjoys having her hair dried but not the washing. We only have a bath tub, however when we go swimming she enjoys standing under the shower, however if we start to wash her hair will act in the same way. Really struggling here.
Hi Sam,
I’m so sorry you are struggling with this!! Have you tried to locate what part she is not liking? ie: tipping head back, the touching of scalp, smell, etc… I’d try to locate what the problem area is, and then slowly try to work on that. If you know its the tipping head back you can work on tipping head back outside of bathtimes to work on this, etc.
Hope this helps!
Desiree
she hates it all she just starts screaming and writhing in the bath tub as soon as she knows what is happening. To start she self harms biting and throwing her head back, she is so slippery and therefore trying to hold her is almost impossible. When she gets out she runs naked for the door as she wants to escape. She hates the hair being brushed so much and I wonder is it would be wise to have a pixie cut some how so that there are fewer knots, I Amat witts end with it all
Hey Sam,
So sorry you are having difficulties, we know how hard it can be! Hopefully you can utilize some of the tips in the article to ease the transition to working on washing her hair. I’d try to start with some pretend play of any dolls, etc so that she can see the process. And also walking through washing hair dry while not in the bath may help identify which part of the hair washing she is not enjoying.
Best,
Desiree
My granddaughter gets knots in her hair because she want let me comb it or wash it , it looks alful. I don’t know what to do.
Hey Joyce,
Thanks for reaching out! I’d use the same tips for working on hair bushing that are listed! Making sure she knows that you understand, providing her with a mirror talking her through it, etc can be really helpful!
Best,
Desiree
This information was very eye-opening, thank you very much.
I’m glad you found the information helpful
What helps children frightened of having their hair washed is :
Talk on a day when there is no hairwash planned.
Spend time taking with your frightened child. Let your child know you sympathize with his or her fear.
Buy some bath puppets and a squeezy sports cup and show how they work
to keep soap and water out of their face. using kitchen sink
Say you found a better way to wash hair
Introduce the bath puppets
Allow your child to play with the puppets. Keep a couple for you
Say the puppets will be doing all the washing and rinsing because of they are better at it
Demonstrate using the puppets and squeeze bottle at the kitchen sink.
When it’s hair wash night make sure you have time to take your time. Don’t rush.
Remind that this time things will be fun and water shampoo will not go in their eyes.
Keep your promise. Use squeeze a wash cloth or sports bottle to wet hair and direct it all away from child’s face. Let the puppets do all the scrubbing and be really gentle.
Do wolf or coyote calls to rinse hair. Do them together and lead by example
Make some soap creations with your child’s hair by using your imagination. Ask what kind of ears or antlers they would like. Use the squeeze bottle again to rinse hair
Does this take longer? A little but you make up for it by your child not being scared and not screaming! Try it out! Be creative!!!
Thank you for this post! My son hates having his hair washed (3yo) and we’re trying to get to the bottom of it. Seems to be afraid of water being poured over his head, but loves the splash pad. So not sure what it is.
Are you tipping his head back? It could be that aspect of it (see the post for more details if you suspect. It could also be the worry that soap is going to get in his eyes?
Swim mask! Life changer for us. Now it’s no biggie!
That is brilliant! Thank you for sharing!!
The visor wasn’t helpful when my son was young, but when a friend suggested wearing swimming goggles, I was ecstatic. My son John wore swimming goggles for 3 years in the bath or shower, and these allowed us to wash his hair, and him to eventually wash his own hair independently. He stopped using the goggles on his own and is fully functional in the shower.
Just FYI – he had difficulty adjusting the water temp (would scald himself), so I found the correct temp and marked the position on the faucet with red nail polish. That was super helpful too.
Thanks Sher for sharing your story! Those are two really great ideas!