Your baby isn’t spitting out food to make you crazy, it’s happening for a reason. Learn why and how to help them learn to keep it in their mouth!
At first it seemed normal, they’re learning to eat after all.
The little puff, green bean, or cheese just slipped out of their mouth over and over again. At first, you were patient because they never ate anything before and obviously they were trying. But, as days and weeks went on, and your baby got older and bigger, the spitting out of food continued.
Maybe it seemed like it was even on purpose. Like they were actively trying to push it out.
Or, maybe it seemed like they didn’t care or didn’t even seemed to notice.
Either way, you’re getting worried because at some point, your baby needs to eat, they can’t live on your milk or formula forever.
This may sound like an unusual problem, but as a feeding therapist, it’s something I see all the time. When your baby spits out food all the time, they certainly aren’t being bad or trying to make you crazy. There is a reason and a way to move past it too!
When Should My Baby Be Able to Eat Real Table Foods Well?
It’s normal for babies to inadvertently lose a piece of food here and there and have it pop back out of their mouth. They are figuring out how to move their tongue, mouth, and jaw around together and sometimes food ends up falling out.
Most babies learn to eat table foods around 8-10 months old and we look for them to be eating table foods well from 10-14 months old.
As a feeding therapist, I look for babies to be keeping most of the food in their mouth by 10 months old. As with all milestones, there are a lot of factors, such as adjusted age of premature babies, and any other developmental delays that can affect that number though.
Oh No, Are They Behind?!
I share those ages here because I think all too often, parents are told to “just wait and see”. And, there is a time for that, but it’s also important to know when you need to start addressing a potential issue that could make it difficult for your child to learn to eat.
So your child isn’t necessarily behind, but if they are consistently having food fall out of their mouth at 9-10 months old and you’ve been trying for a few weeks or months, it is a sign that they need a little help.
Because, unfortunately for some babies, when they don’t get the hang of chewing and swallowing their food, it can lead to all sorts of feeding trouble, namely picky eating.
Ugh, Why Does My Baby Keep Spitting Out Food?
But, why does your baby or toddler keep spitting food out in the first place? Well, there are a few different reasons:
1. Oral motor skills – In my work, this is the most frequent reason babies spit out food. Oral motor is a fancy therapy way of saying coordinating the muscles in the mouth. Just like a 5 year old needs his fingers to tie his shoes well, a baby needs his tongue, cheeks, lips, and jaw to eat well. Sometimes it can be difficult to coordinate, and sometimes, it’s a lack of strength because the tongue is a giant muscle.
There are a ton of reasons why kids could have difficulty with oral motor skills, but what’s important to know is that if you see your child accidentally having food fall out of their mouth, this is likely the culprit.
Also, when your child seems not to chew, or mashes food with their tongue, oral motor skills can be the cause. It’s also possible that younger babies still on baby food can have a hard time pushing the pureed food back in their mouth, so instead, it just comes back out. It’s not really active spitting, but it sure can seem that way. Read more about oral motor skills.
2. Sensory processing – While there are a lot of babies and toddlers that have a sensitivity to different textures, most of them never get the food anywhere near their mouth, and if they do, they spit it out the second it touches their lips or tongue. That sensitivity they experience is a result of their sensory processing. Learn more about sensory and eating.
But, it’s still possible that your child could take a little longer to figure out if they like the taste or texture of the food. If you see your baby deliberately spitting food out of their mouth, maybe even with some gagging, then their sensory processing is likely the reason behind the frequent spitting food out.
3. Normal spitting – And, of course, some babies have learned that they get a whole lot of attention when they spit their food out. They also could simply decide they can’t chew through a piece of chicken or feel that the watermelon was too big of a piece. In any of these cases, you’ll see your baby spit food out at you.
However, in this last instance, it’s not a pattern that’s repeated 100% of the time.
Most of the time, when a baby has food they’re spitting out or that’s falling out of their mouth all the time, it’s because of their oral motor skills.
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What to Do When Your Baby Spits Out Food
When your baby is consistently spitting out food, it can be super overwhelming! If your baby is over 10 months old, it’s a good thing to ask your doctor about feeding therapy or look into it yourself, but there are some powerful strategies you can use at home too!
The first is to start using a toothbrush on your babies gums a couple of times a day. It sounds strange, but that toothbrush actually causes your baby’s tongue to move around. And, that actually helps to strengthen it!
Another idea is to give them teethers and other safe toys that they can practice chewing on. This helps to strengthen the tongue, but also the jaws, cheeks, and lips because they mouth on those toys and move them in all sorts of ways. This is one of my favorite teethers to use!
Lastly, you also want to push the food back in their mouth, just as it’s about to fall out. As you do that, push it firmly back on to their gums, and after they chew for a few seconds, you can experiment with giving them a sip of water or milk to see if that helps them swallow it down. Of course, you WON”T want to do that if you notice the food they spit out is never chewed because then it could be a choking hazard.
More Help for Babies and Toddlers That Spits Out Food
Those tips are a great start, but there’s a lot more where they came from! If your baby needs help with learning to eat table foods, then you’ll want to scoop up this free printable cheat sheet:
Click here to get the Free Learn How to Eat Table Foods Printable
I’ll send it right to your inbox! You’ll find my step by step tips to help your baby get on the road to eating well.
More on Table Foods for Babies and Toddlers
How to Transition Your Baby (or Toddler) to Table Foods Easily and Safely
Mega List of Table Foods for Your Baby or Toddler
When Can Babies Eat Cheerios, Puffs, & Other Foods Safely – Answered!
6 Tips to Get Babies and Toddlers to Stop Throwing Food!
Alisha Grogan is a licensed occupational therapist and founder of Your Kid’s Table. She has over 14 years experience with expertise in sensory processing and feeding development in babies, toddlers, and children. Alisha also has 3 boys of her own at home. Learn more about her here.
I exclusively breastfed my baby for 14 months. Then we started introducing food, but baby would gag and throwup. We put it off a bit. Doctor said keep trying so we tried again, same thing, we tried different textures and nothing worked. So we decided to wait it out. Baby only had two front teeth, he is delayed with his teeth. Next dr. Visit we were told to try again and continue. So we have have been offering all meals daily ever since. Now our baby is 26 months old he will eat a few teeny tiny bites some days. One day he ate a whole serving of malt omeal for breakfast but wont repeat it. He has recently started filling his mouth with food, seems to chew out all the flavor then spit it all out. He now has 10 teeth 4 infront on top and bottom but just 2 molars. He is getting in 5 teeth right now. So I wonder if his lack of eating is due to discomfort? I have 5 children and none of them have been like this, at least not for this long. I had another child who didnt eat food until he was 2. But when he started eating he actually ate. This baby is not wanting to eat!! I even let him “eat” my food, off of my plate. He is surviving on my breastmilk. It is ridiculous. What can I do?
Hi J,
I would start by watching our free webinar on table food for toddlers. Once you watch that, you can find other articles on working on chewing skills as well as weaning breastmilk to increase solids, if that is your plan. Let me know and I can direct you to some of those other resources, but start with the free webinar and see if it helps.
Best,
Laura
Your Kid’s Table team member
Hello! My son is 12 months in a few days and he always spits out table food. He will eat thick Oatmeal and thick baby food fine but when it come to things like a pb and j he will wear the pb and j and then spit out the bread with his tongue hanging out and shaking his head, he’ll do that with other things as well like pasta, and chicken. I thought maybe it was a texture thing but I’m starting to get worried.
Hi Ash, we have a few articles on this, but I first want to ask if you’ve taken our free webinar on starting table foods? If you haven’t, this is a great place to start! It can be stressful, but at 12 months old, he’s in a great place to start working on the skills to move from smooth textures. Let me know if this helps!
Best,
Laura
Your Kid’s Table team member
Hi,
My ten month old son doesn’t want to eat any solids. He doesn’t even let the spoon go near his mouth. When he eats by himself, like a soft snack he would just lick it and spit out the rest and if I would try to feed him baby cereal or yogurt he would gag on it. Any advice on how to go about this?
Amanda,
This can be very stressful. Have you taken our free class on starting table foods? We have several resources on working on solids, but this is a great place to start.
I hope it helps!
Laura
Your Kid’s Table team member
Hi! My 22 month old chews up her food and spits it out. She does this most of the time so I fear for she’s not getting all the nourishment she needs. I’ve tried smaller pieces, softer foods, etc and nothing seems to work. Any ideas?
Hi Penelope! Thanks for reaching out! It sounds like she may need help with her sensory/oral motor skills. Try using a toothbrush to brush the insides of her mouth- this will help desensitize her gag reflux and strengthen her motor skills. Keep letting her touch/feel/play with her food- this will help her become familiar and more comfortable with different textures, without any force or pressure. Try letting her practice with meltable baby puffs- this will teach her to chew/swallow a crunchy texture. You can also try demonstrating to her how you’re eating, making sure to over-exaggerate the chewing motions with your mouth. We also have a free table food workshop- save your seat here!
Best,
Kalyn
Hi
My 17 month old has been home and just started daycare last week . He wont eat any food there . I have been blending his food at home to thick purees and didn’t do any baby led weaning . At daycare they give whole pieces of food and hes spitting it .
At home he can self feed himself toast , pancakes ,some fruit and fries .
He usually spits anything chunky in his mouth and them picks it up and eats it . I use a catcher bib and he would pick his food back from his bib and eat it .
At daycare no catcher bib and they don’t sit on highchair .
Does blending his food a little at hime causing this problem?
What can i do to get away from blending his food and encourage him to eat small pieces of food and pasta .
At this point he’s day 3 at daycare and not eating but eats his food at home a little blended and spoon fed .
Thanks
Hi Khalda! Thanks for reaching out! It sounds like he may need help with his sensory/oral motor skills. Try using a toothbrush to brush the insides of his mouth- this will help desensitize his gag reflux and strengthen his motor skills. Keep letting him touch/feel/play with his food- this will help him become familiar and more comfortable with different textures, without any force or pressure. Try letting him practice with meltable baby puffs- this will teach him to chew/swallow a crunchy texture. You can also try demonstrating to him how you’re eating, making sure to over-exaggerate the chewing motions with your mouth. We also have a free workshop available that helps to transition your baby to table foods. Save your seat here!
Best,
Kalyn
Hi, my baby is 9 months old and I feel weaning is not going well. She keeps thrusting food out with her tongue, even pieces of soft banana? I can’t understand as she ate all of her Xmas dinner and used to eat weetabix every morning and now won’t touch it.
I’m getting really concerned as I know she should be eating good solid foods now.. I’m worried something is going on? Really stuck on what to do.
I try all sorts of food from soft to crumpets, she sucks bread and then spits it out 😞
Hi Demi! Thanks for reaching out! Gagging and spitting out food is super common with infants, due to their strong gag reflux, which helps to prevent choking. To help desensitize that gag reflux, continue to offer foods without pressure and allow her to touch/feel/play with her food. Also, have her chew on teethers and try brushing the sides of her mouth with a toothbrush. We have a free table food workshop that can offer additional help, save your seat here!
Best,
Kalyn
Hi, my 9 months old was eating perfectly before. She was even eating pancake, chapati. Now a days she takes bite and than take it out with her finger and try to eat and end up throwing all food. Sometimes she doesn’t even want to taste.
Hi Riddhi! Thanks for reaching out! It sounds like she may need help with her sensory/oral motor skills. Try using a toothbrush to brush the insides of her mouth- this will help desensitize her gag reflux and strengthen her motor skills. Keep letting her touch/feel/play with her food- this will help her become familiar and more comfortable with different textures. You can also try demonstrating to her how you’re eating, making sure to over-exaggerate the chewing motions with your mouth. We also have a free workshop available that helps to transition your baby to table foods. Save your seat here!
Best,
Kalyn
Hi there! I have a toddler who’s just turned 1. I’m in the process of weaning however in the past couple of days my son is refusing to keep food in his mouth. He’ll take a bite but as soon as it’s in his mouth he’ll spit it out. This is with softs foods such as strawberry and banana as well as items like cucumber, etc (anything really!). I’m not sure what to do or if I continue to proceed weaning it not! Would love some advice! Thank you
Hi Bek! Thanks for reaching out! It sounds like he may need help with his sensory/oral motor skills. Try using a toothbrush to brush the insides of his mouth- this will help desensitize his gag reflux and strengthen his motor skills. Keep letting him touch/feel/play with his food- this will help him become familiar and more comfortable with different textures, especially since he prefers to do it himself. Try letting him practice with meltable baby puffs- this will teach him to chew/swallow a crunchy texture. You can also try demonstrating to him how you’re eating, making sure to over-exaggerate the chewing motions with your mouth. We also have a free workshop available that helps to transition your baby to table foods. Save your seat here!
Best,
Kalyn