Recipes Archives - Your Kid's Table

 

Get Food Ideas Specifically For Picky Eaters!

 

If you’re worried about your picky eater’s nutrition, want to make mealtimes less stressful and need some insider tricks to get your picky eaters eating then grab our Picky Eater Meal Ideas Free Printable!

Are There Sensory Red Flags You Could Be Missing?

 

It’s so frustrating when your child has frequent meltdowns, never stops moving, or doesn’t listen. These are all signs of sensory "issues" but there are more.  Learn more with our 21 Sensory Red Flags You Might Be Missing.

How to Teach Your Baby or Toddler to Eat Table Foods

 

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby how to eat table foods.

Recipes

Find easy and delicious recipes that kids will actually eat, even picky eaters. Vegetable, meat, protein, and healthy dessert recipes to inspire you!

7 Fun Ways to Serve Watermelon to Kids

Discover the benefits of watermelon for kids and 7 fun and easy ways to serve watermelon to kids that will have them gobbling it up!    Affiliate links used below. See our full disclosure.   Want to get your kid interested in watermelon and have some inspiration for easy ways to serve it? You’re in the right place! Watermelon is an amazing fruit with many benefits and good reasons to include it in your kid’s diet, some that I bet...

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Surprisingly Delicious + Healthy Homemade Kale Chips: A Perfect After School Snack!

Kale is an amazing super food and this kale chips recipe is a perfect way to get it into your kids, even if they’re a picky eater. Enjoy these kale chips as an after school snack or side dish!     In the chaos of getting a 4 year old out of the door after a playdate, my friend leaned in and said, “I made kale chips with the kids for a snack, and James loved them.” At the time, James ate very little veggies, so I was particularly excited...

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Chocolate Dipped Fruit Pops: An easy healthy dessert recipe for kids

Try this delicious and easy healthy dessert for kids… chocolate dipped fruit pops. Two different ways to make them and only 2 main ingredients, you probably have what you need to make them right now!     Kid got a sweet tooth, and you want some healthy dessert options? Or, maybe your kid isn’t too interested in fruit and you want to get some into their diet. I’ve got you covered with this delicious and super easy dessert that’s...

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Kid-Approved Chicken Skewers: A Healthy Protein They’ll Devour!

This chicken skewers for kids recipe is not only delicious, it’s kid-approved. Even picky eater approved! This recipe has a few special tricks that will get kids asking for more…   One thing I hear from Your Kid’s Table followers ALL THE TIME is that they want their kids to eat more protein.  And, I know why.  So many kids these days, even the ones that aren’t picky eaters, are obsessed with carbs and sweets. Some kids...

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7 Day Easy Peasy Meal Plan for Kids + Families

Want a 7-day meal plan for kids that includes meals for breakfast, lunch, snack, and dinner time? Find these easy, do-able, and healthy recipes inside that are perfect for the whole family!   Another day, another dinner to make. Does anyone else feel that way?  Because the truth is, I do sometimes, and if I don’t have a meal plan for kids at the ready, I am DEFINITELY feeling that way. I specify “for kids” because even though I want...

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Green Bean Recipe That Kids Will Chow Down On!

Try this crazy simple way to cook green beans for kids! Learn the special twist to preparing green beans so that your kid comes back for more. Perfect for picky eaters too, with just 5 minutes of prep time.   If you’re like most parents, you wish your kids would eat more vegetables. Or, any vegetables at all. The truth is, vegetables are hard for kids. They’re bitter, often green – a color most other foods are not, and they tend to be...

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Crispy Whole Roasted Cauliflower Recipe: A Perfect Veggie Recipe for Kids

Learn how to make a delicious whole roasted cauliflower recipe that kids, and even picky eaters, will love. It’s unique, easy, and only has a few simple ingredients!   Not too long ago, my husband was flipping through a recipe book a friend had passed along to us. He stopped on one page in particular and stared. He pushed the book towards me and said, “We have to try this!” I knew immediately why he was interested, it was cauliflower recipe,...

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Natural Weight Gain Smoothie Recipe for Kids

Worried about your child’s weight? Try this easy and healthy high calorie weight gain smoothie recipe that’s specifically designed in kids. No fake ingredients, and tips to get picky eaters gobbling it up! Affiliate links used below.    There are two big worries parents often have when they’ve got a kid that’s a picky eater… One, are they getting all the nutrients they need? Two, are they getting enough calories to...

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The Picky Eater Approved Chicken Nugget Recipe

Want your picky eater to eat meat or chicken? I’ve used this recipe to get my own kids, and many others, eating meat because of a special, but easy, technique. Find out what it is and the best way to serve your picky eater.   There are two types of food that most parents of picky eaters want their child to eat more of: meat and vegetables. In this post, I’m going to share with you my own recipe, designed from a feeding therapists perspective to...

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Clever Foods to Try With Picky Eaters

A mega list of easy and healthy foods for picky eaters so that you can mix up those meals that are the same day in and day out, and help them learn to eat new and different foods without a battle. Affiliate links used below.   Foods for Picky Eaters From an Occupational Therapist While no two picky eaters like the same exact types of food, there are some new and healthy foods they tend to accept. And, there are other foods that I can almost guarantee you as...

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Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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