This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Picky eating is a phase most children go through as a toddler, but it’s not always a phase and some kids don’t grow out of it. Get started with our best resources like How I Turned My Picky Eater Around, 27 Picky Eater Meal Ideas, and our free workshop: 3 Keys to Turn Around Picky Eating!
Try this delicious and easy healthy dessert for kids… chocolate dipped fruit pops. Two different ways to make them and only 2 main ingredients, you probably have what you need to make them right now! Kid got a sweet tooth, and you want some healthy dessert options? Or, maybe your kid isn’t too interested in fruit and you want to get some into their diet. I’ve got you covered with this delicious and super easy dessert that’s...
Help, my toddler won’t eat dinner! We’ve got you covered with 5 quick tricks you can start using right away to help your toddler at the dinner table. Plus, some toddler approved dinner ideas too. Little Jack was lifted into his highchair while his mom was hoping with all her heart that he would eat tonight’s dinner and not just throw it all over the floor. She was getting worried. Jack ate okay at breakfast and lunch, although he...
Discover how to use dips to help picky eaters actually eat new foods and get inspired with 47 different dip ideas that you can try with your picky eater. You’ll learn what to do if they refuse, too! Affiliate links used below. See our full disclosure. My youngest son has definitely gone through an average picky eating phase. Part of that picky eating has been that he refuses to eat meat unless it’s breaded or on a bun. The latter of which...
Learn 9 easy tricks to travel and go on vacation stress free with a picky eater for your next trip. And, take advantage of a couple of simple ways to get your kid trying new foods while on vacation! Vacation is supposed to be relaxing, but with a major picky eater in tow, it could be just the opposite. You’re in a different town with different grocery stores and different restaurants. You can’t find your kid’s favorite chicken...
This chicken skewers for kids recipe is not only delicious, it’s kid-approved. Even picky eater approved! This recipe has a few special tricks that will get kids asking for more… One thing I hear from Your Kid’s Table followers ALL THE TIME is that they want their kids to eat more protein. And, I know why. So many kids these days, even the ones that aren’t picky eaters, are obsessed with carbs and sweets. Some kids...
Learn dozens of ways to set up and encourage your child to play with their food so that they eat new and different foods! Playing with food is one of my favorite strategies as an occupational therapist… Are you cringing at the thought of your child playing with their food? I get it. Playing with food is an awesome developmental activity for kids, even though parents tend to shy away from it, because it can get messy. But, YOU are here....
Constipation has become common in children, and not only is it uncomfortable, but it also can affect what and how much food a child eats! Learn how to ease your kids constipation so they can eat and feel well… For kids who are selective eaters, getting in enough fiber and fluids can be a challenge. Many kiddos who turn their noses up at fruits and vegetables aren’t just picky, they’re also constipated. Being constipated is uncomfortable! When...
Learn what kids table manners your child “should” have and at what age. Plus, when you should consider exceptions to some of the most popular kids table manners! Lay your napkin on your lap, put your pinky out when taking a polite sip of water, and place your fork upside down on your plate when you’re finished. That’s proper table etiquette after all. Should your child follow those rules? Probably not, but surely...
How much is too much screen time for kids? And, how the heck do you actually get them to cut back on that much loved screen time? Find out how by using 3 simple steps you can literally do today! Smart phones, tablets, TV’s, and computers surround most of our lives. And, our kids’ lives. Having your kid watch a screen or play with an app while you get dinner ready or take that important phone call can be a lifesaver, but even from a...
Want a 7-day meal plan for kids that includes meals for breakfast, lunch, snack, and dinner time? Find these easy, do-able, and healthy recipes inside that are perfect for the whole family! Another day, another dinner to make. Does anyone else feel that way? Because the truth is, I do sometimes, and if I don’t have a meal plan for kids at the ready, I am DEFINITELY feeling that way. I specify “for kids” because even though I want...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
