This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Sensory issues can affect all areas of a child’s life from sensitivities to clothing to wild sensory seeking. Without understanding what sensory processing is and which sensory activities to use it can feel overwhelming helping your child calm down or regulate their sensory system.
Kids without any diagnosis, or those that have Autism, ADHD, or anxiety can have sensory issues, or as we prefer to call them, sensory needs. Some kids with sensory issues may have Sensory Processing Disorder, as well.
Learn about important strategies like sensory diets and sensory integration!
With each new season comes unique opportunities for sensory play. At the start of each season I kind of have a mental bucket list of all the fun sensory things I want to expose the kids to (remember my fall sensory post?) Obviously, because of the warm temperatures summer offers, my bucket list can get pretty long! Sensory play is so important because it helps kids learn about their environment and their own bodies. There is all kinds...
Get inspired with incredibly beneficial and cheap sensory toys that are prefect for kids development or those with sensory needs, autism, or sensory processing disorder. Get the most bang for your buck! It is the holiday season, which leaves many parents, grandparents, aunts, and uncles on the hunt for toys a child will treasure. It can be challenging, to say the least! I have compiled a list of my top ten favorite sensory toys that any...
Learn how to teach baby to drink from a straw in minutes using one of three different tricks quickly and easily. Plus, discover the best straw sippy cup! Any parent with a baby or toddler knows that there are a multitude of sippy cups available to choose from. It can be pretty overwhelming when you’re standing in front of a selection of 30+ cups. To make it more confusing, parents have the choice between the traditional spout shaped sippy cup or a no...
Can’t stand a messy baby? It can mean some more work, but it is worth it in more ways than you may think… Usually, when you first start feeding a baby cereal, they are fairly easy to keep clean, since they aren’t moving around too much. Over the next few months, they start swiping the spoon and blowing raspberries in their food. It can get messy in a hurry, for everybody! I know this can be overwhelming, and letting them get messy may seem...
I want to start off my saying that I have added a new tab to my navigation bar, Sensory Basics. I wanted to have a stand alone resource that explains the basics of exactly what sensory play means, as well as some other terms that we frequently use in the business of occupational therapy. Check it out by clicking here or under Sensory Basics in the nav bar. Since, I was putting energy into adding a new permanent page, I didn’t have a whole lot of time to get...
Update: I now have an entire page dedicated to Sensory Processing/Play. If you are looking for more information about sensory play, click here. The term “sensory” is becoming more mainstream, but I know it is still a foreign concept to many people. So, before I dive into what the sensory tunnel is, let me explain a little about “sensory” play, and I do mean a little, this is a very broad topic that I could devote an entire blog to. Sensory...
I wanted to share a quick idea for a fun play activity that is great for babies and toddlers. I did this for my first born because it made me crazy that he kept charging after the Kleenex box once he started crawling, pulling out each tissue and trying to eat them. I am sure this is a scenario you are familiar with! My second has recently started the same game, so I dug within the depths of our toy/craft/storage closet (it’s a big...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
With printable visual schedule for kids!
