This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Feeding milestones for your baby or toddler can feel overwhelming. Whether it’s time to introduce solids, wean from a bottle, or transition to table foods you’ll find it all here from a pediatric occupational therapist that has specialized in early feeding development.
Setting a foundation for good eating habits at this age can help prevent or lessen picky eating.
To help you support feeding milestones, maximize nutrition and your child’s variety of foods we’ve got you covered with tons of finger foods for babies and toddlers, including high calorie foods for babies, as well as toddler lunch and breakfast ideas.
Learn how to teach your baby to chew with these 5 surprising tips! I’m also talking about chewing problems in toddlers… It’s one of those things we take for granted or don’t think about much. We assume our babies will know how to chew when it comes time to feed them. And, while that’s certainly the case for a lot of babies, it isn’t for all. Some babies seem to have no interest or can’t figure out what they...
Does your child seem to have no appetite and never get hungry no matter what you do? These mindfulness activities can help them tune into their hunger in a brand new way. Your child is incredibly active, always on the go. You wait hours before offering them food to make sure they’re hungry. They only get milk with their meals, but still your child just never seems hungry! You’re not sure whether you’re more frustrated or you’re...
Want to know how to increase appetite in a child? Find out 5 different tips to help your child want to eat so that you can enjoy meals and end that stressful worry! She took a deep breath before she yelled, “It’s time for dinner!” She knew what the response would be, and right on cue about 3 seconds later, her daughter yelled back, “I’m not hungry,” as she flitted through the kitchen pushing her baby in the toy...
Frustrated and feel like you’ll never get your spouse on board with how you want to parent your child or address problems they’re facing? Learn 3 simple ways to end the fighting and finally get on the same page. At one time or another, most kids face some sort of challenge in their development, and as the child’s parent, you’ve got to make a decision about how you’re going to handle. It comes down to a parenting...
It’s critical that babies go through months of exploring toys and teethers with their mouths. Learn why and how, how to help them if they’re not, and what the consequence could be if they don’t learn how. Is it weird that my baby won’t put toys in their mouth? It’s a question I’ve been asked many times, and as odd it may seem to you, it doesn’t at all seem too odd to me. And, if you’ve noticed, give...
Your baby isn’t spitting out food to make you crazy, it’s happening for a reason. Learn why and how to help them learn to keep it in their mouth! At first it seemed normal, they’re learning to eat after all. The little puff, green bean, or cheese just slipped out of their mouth over and over again. At first, you were patient because they never ate anything before and obviously they were trying. But, as days and weeks went on, and...
When a child goes through a significant illness, there can be an unforeseen side effect that can last for years. Learn why this happens and how to prevent it with your child. Eating wasn’t going great to begin with, but I was hopeful. He was only 8 months old after all, as an occupational therapist, I knew he had time. And then he got sick, really sick. Like go to the emergency room because he couldn’t stop throwing up sick. It took...
Wish your kid ate less snacks and more at meals? Learn how to help them with these 8 steps that will have your kid hopping into their chair and staying out of the crackers in no time! We all do it, right? As soon as our baby is able to eat those little puffs, we throw them in our purse or the diaper bag. Next thing you know, they’re screaming while you have a cart overflowing with groceries and there are those little life saving puffs, goldfish...
Healthy, safe, and easy finger foods for toddlers that will make putting a meal in front of them a snap. Steak salad topped with pomegranate seeds and Gorgonzola crumbles. Chicken fajitas with spicy peppers and onions. Roasted lamb with cucumber sauce. These are all dinners I served once upon a time before I had kids. I’d stand over one of my Rachel Ray cookbooks on any given night and whip up something new and tasty for my husband and I. And, while I...
Some babies and toddlers have a hard time learning to eat solids, table, and finger foods. When they do there are some damaging myths that must be busted so they can learn to eat! It’s not talked about a lot. I suppose it’s rooted in the fact that a lot of doctors and professionals aren’t trained in feeding delays. For many, when babies and/or toddlers don’t want to or can’t eat table foods, the most common response is,...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
