Babies

This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.

Top 10 Guides for Babies

What To Do When Baby Won't Eat Solids

8, 9, & 10 Month Old Feeding Schedule

Transitioning Baby To Table Foods

Unknown Details About Sensory Issues In Babies

Teach Baby To Drink From A Straw

Starting Solid Foods

Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!

Get the printable here!

Top 5 Guides for Starting Solids

Learn how to teach your baby to chew with these 5 surprising tips! I'm also talking about chewing problems in toddlers... #teachbabytochew #teachbabytochewfood #teachtochew #babychewfood

Introducing Baby Food

Get a printable 6 month old feeding schedule with helpful tips to use and adjust for your baby through the end of their 7th month. And, grab some bonus feeding tips that will help you safely and confidently feed your baby!

6-7 Month Old Feeding Schedule

Learn when babies start eating table foods and how to transition them to eating table and finger foods. With this plan from an occupational therapist, you'll feel confident you're doing it safely!

How To Transition to Table Foods

Feel like you’re banging your head against the wall trying to figure out why your child won’t eat anything or refuses to eat at all? There are real reasons and ways you can help picky eater kids. Learn how from a feeding expert and mom.

What To Do When Baby Won't Eat

Learn how to spoon feed baby even if you're using baby led weaning, and how to troubleshoot baby gagging, throwing food on the floor, and more!

How To Spoon Feed Your Baby

Child Development Skills

If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!

Top 5 Developmental Skill Guides

Learn 10 easy spatial awareness activities that improve this important skill that can affect handwriting, hand eye coordination, clumsiness, and more...

10 Spatial Awareness Activities

Whether your child has a fine motor delay or not, these three tricks are perfect for improving fine motor skills in your child. They don't require any special set up, just some small adjustments to the activities they're already participating in. #finemotorskills #improvingfinemotorskills

3 Quick Tricks for Improving Fine Motor Skills

Core exercises help kids gain strength for fine motor activities. Core strength starts to develop in babies! The strength and stability continues to develop as a child grows through toddler, preschool, and school-age years.

Core Strength Exercises

Executive Functioning Skills

Your kids will love these gross motor skill activities, for toddlers, preschoolers, kindergarten or school aged. Plus, benefits of gross motor activities. Tons of ideas to try for large motor!

Gross Motor Activities

School Age Kids

From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!

Top 10 Guides for School Age Kids

10 Sensory Red Flags You Might Be Missing

Foods For Picky Eaters

What Helps Constipation In Kids

Signs Of Anxiety In Kids

How To Help A Kid Fall Asleep

Proprioceptive Activities

Meal Plan For Kids

Sensory Issues With Clothing

Child Cries All The Time

Sensory Toys

Nutrition

Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.

Top 5 Nutrition for Kids Guides

What is feeding therapy? Does your child or toddler need therapy, and if so, how do you get a feeding evaluation for them? Get answers from a feeding specialist!

Toddler & Preschooler Portion Sizes

High Fiber Foods for Kids

Learn about natural laxatives for kids constipation to give them quick relief, without the use of Miralax as a stool softner.

Helping Constipation in Kids

Worried about your child's weight? Try this easy and healthy high calorie weight gain smoothie recipe that's specifically designed in kids. No fake ingredients, and tips to get picky eaters gobbling it up! #weightgainsmoothiesforkids #smoothiesforkids #smoothiesforkids #smoothieshealthy #smoothiesfortoddlers

Weight Gain Smoothie for Kids

Meal Plan for Kids

Get Food Ideas Specifically For Picky Eaters!

We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.

Get the meal ideas here!

Top 10 Guides for Picky Eaters

5 Reasons Kids Won't Eat

Turning My Picky Eater Around

Foods For Picky Eaters

My Child Won't Eat Anything But Junk Food

Sensory Processing & Picky Eating

How To Help Your Child Out Of Picky Eating Without Nagging

Kid Only Eats 1 Color Of Food

Feeding Therapy

Kid Won't Eat Breakfast

Lunch Ideas For Picky Eaters

Recipes

With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!

Top 10 Recipes

Chicken Nuggets For Picky Eaters

Fish Cakes

Mild Taco Seasoning

High Fiber, Immune Boosting Banana Pumpkin Bread

Homemade Hot Pockets

Gluten-Free Meatballs

Chicken Skewers

Kale Chips

Crispy Whole Roasted Cauliflower

Sensory Issues

This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.

Get the printable here!

Top 10 Sensory Guides

10 Sensory Red Flags

Sensory Diet Template

Proprioceptive Activities

Clothing Sensitivities

21 Sensory Red Flags Printable

Sensory Bin Ideas

Sensory Strategies For Wild Kids

Vestibular Activities

Sensory Toys

Sensory Integration

Sensory Diets

A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!

Get the printable here!

Top 10 Sensory Diet Guides

Sensory Diet Template

Sensory Diet Activities

Sensory Diet Cards

Sensory Sensitivities

Sensory Strategies For Wild Kids

Low Registration

Oral Sensory Activities

Heavy Work Activities

Child Won't Brush Teeth

Method For Kids Who Hate Hair Washing

Sensory Toys

Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.

Top 10 Sensory Toy Guides

Sensory Toys For Kids

Affordable & Cheap Sensory Toys

Fidget Toys

Sensory Swings

Wobble Cushions

Weighted Blanket

Weighted Lap Pad

Sensory Bins

Body Socks

7 Activities Using A Yoga Ball

How to Teach Your Baby or Toddler to Eat Table Foods

As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!

Get the printable here!

Top 5 Guides to Help Babies That Won't Eat

Baby Won't Eat Solids

Is your baby or toddler gagging on foods all of a sudden? Does your toddler chew food and spit it out? Or, your baby won't put food in their mouth? Find out what's normal and what's not from a pediatric occupational therapist.

Baby Feeding Red Flags

Transitioning Baby to Table Foods

Teach Baby to Chew

Learn how to help your child or toddler with picky eating. Get practical tips and strategies you can start today for the picky eater in your life! #parenting #toddler #pickyeating #pickyeater #yourkidstable #kids

Baby Gagging

Baby & Toddler Feeding Milestones

In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!

Top 10 Feeding Milestone Guides

Ultimate Guide To Feeding Milestones

How To Drink From A Straw

How To Transition To Table Foods

When Can Babies Eat Puffs Or Cheerios?

How To Teach Your Baby To Feed Themselves

How To Wean From The Breast

How To Wean From The Bottle

How To Teach Your Baby To Chew

How To Lose The Pacifier

Why Your Baby Should Be Putting Toys In Their Mouth

Feeding Therapy

Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!

Get the printable here!

Top 5 Feeding Therapy Guides

Everything To Know About Feeding Therapy

Pocketing Food

Food Chaining

Get inspired with the list of feeding goals for picky eaters that's perfect for OT's and speech therapist's that are providing pediatric feeding therapy!

Feeding Therapy Goals

Learn exactly what this new diagnosis of Pediatric Feeding Disorder (PFD) means for picky eater kids, how it differs from ARFID, and how to help kids overcome PFD with ways that align that with positive parenting. #PediatricFeedingDisorder #pickyeating

What Is Pediatric Feeding Disorder (PFD)?

Occupational Therapy

Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!

Top 10 Occupational Therapy Guides

Sensory Diet Template

Retained Primitive Reflexes

Everything To Know About Feeding Therapy

OT For Autism: Is It Necessary?

Sensory Integration

10 Spatial Awareness Activities

20 Signs Preschooler Needs OT

Feeding Therapy Goals

10 Winter Occupational Therapy Activities

Food Chaining

Teens

We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!

Top 5 Guides For Teens

"Help, my teenager refuses to eat what I cook!" While it can be frustrating to still have a picky eater when your child is a tween or teen, there's a lot you can do to help them eat new foods. Learn how with these 5 powerful tips... #pickyeatingteens #pickyteenageeater #pickyeating #pickyeaterteenager

How To Help Teenage Picky Eaters Eat New Foods

Sensory clothing sensitivities can make getting dressed stressful for kids and adults. Find sensory friendly clothing for all types of tactile sensitivities, for kids and adults!

Sensory Friendly Clothing For Kids & Adults

Finally, some tips that can help older picky eaters who didn’t grow out of picky eating, for ages 6-12 year olds, teens, and even picky adults to try new foods.

Picky Eater Tips For Older Kids

Kids can easily fly under the radar with all sorts of hidden struggles they face in the classroom. Learn 7 often unseen ways your child might struggle in the classroom and how you can help them work through it! #sensorystruggles #sensoryclassroom #sensoryclassroomideas #sensoryclassroomideascalmdown

7 Unseen Struggles In The Classroom

22 Natural Laxatives For Relief

Toddlers

We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!

Get the printable here!

Top 10 Guides For Toddlers

Toddler Feeding Schedule

Toddler Throwing Food

21 Toddler Sensory Activities

How Much Milk Should A Toddler Drink?

8 Things To Do When A Toddler Refuses To Eat

Essential 1-Stop Guide For Toddler Meal Ideas

5 Tricks For A Toddler Who Won't Eat Dinner

Greatest Toddler Breakfast Ideas

5 Ways To Stop Mealtime Toddler Tantrums

How To Identify Sensory Issues In Toddlers

Strategies

Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.

Top 10 Strategy Guides

10 Sensory Red Flags

5 Reasons Kids Won't Eat

Baby Won't Eat Solids

Helping Constipation In Kids

Toddler Feeding Schedule

My Child Cries All The Time!

Oral Motor Exercises

How To Handle A Hyperactive Child

Pocketing Food

After School Routine

Sensory Issues

Sensory issues can affect all areas of a child’s life from sensitivities to clothing to wild sensory seeking. Without understanding what sensory processing is and which sensory activities to use it can feel overwhelming helping your child calm down or regulate their sensory system.

Kids without any diagnosis, or those that have Autism, ADHD, or anxiety can have sensory issues, or as we prefer to call them, sensory needs. Some kids with sensory issues may have Sensory Processing Disorder, as well.

Learn about important strategies like sensory diets and sensory integration!

What to Do When Your Child Is Overwhelmed at Parties and Large Crowds

Some kids are overwhelmed and scared to attend parties or other crowded spaces. It might be more than shyness. Figure out what’s going on and how to help your child! At first, you might have thought your child was shy when they cried or clung to you at a birthday party. But over time, it became evident that it was a lot more than shyness. Some children get overwhelmed at parties or in large crowds. For some of those kids, the...

The Ultimate Holiday Guide for Helpful and Fun Sensory Toys

If you’re looking to get a special gift for your child this holiday season that will last and help your child develop, then dive into this mega sensory toy holiday guide to find an awesome toy for your child! I love sensory toys because they’re incredibly beneficial for every child’s development. Kids also have a ton of fun with them and they’re usually toys that last and aren’t tossed out the following year like lots of other...

Why Your Child Might Need Reflex Integration Therapy or Exercises

Each child is born with a set of critical primitive reflexes to help them develop and keep them safe, but it’s important these reflexes disappear. Learn why and if reflex integration therapy is right for your child. *Affiliate links used below*. So much happens beyond what we can see as our children grow and develop. It’s pretty extraordinary. But sometimes, seemingly hidden parts of our kids development can go awry. The result is all sorts of...

Easy Movement Break Ideas Kids Can Do at Home or School

Research shows that kids learn, attend, and follow directions better with movement. Get your kid moving with these 50+ movement break ideas for kids that are perfect for online learning at home or in a traditional classroom. Sitting in front of a screen or at a desk for the better part of 6-7 hours everyday for school can be hard for kids. Heck, it’s hard for a lot of adults. Many teachers have learned that giving kids movement breaks in between...

5 Smart Sensory Questions Parents Asked: Answered by an OT

Learn what to do when your child has a hard time falling asleep, won’t eat certain textures, what to do when your child is always on the go, and more help for parents who’s kids have sensory needs. Last month, our Your Kid’s Table newsletter community had the chance to ask me anything, and boy did they! This post will be the first of three over the next month or so answering many of their burning questions about how they can help their children....

How to Keep Kids Focused for Online School

It can be a challenge to keep kids focused on learning online with all the distractions in a home environment. But, with some simple tricks, tools, and strategies, you can teach your child how to focus on online school while improving their attention and concentration! Thousands of schools all over the world aren’t opening this fall for the first time in modern history. Or, they’re opening under some major modifications, like our school district...

How to Identify Sensory Issues in Toddlers

It’s easy to miss signs of sensory issues in toddlers with their characteristic busyness and particularity, but these early signs for sensory sensitivity and sensory seeking can help you improve their sensory development and drastically decrease tantrums! Got a toddler? Then you know that they never stop, have poor attention, and tend to get into everything. Sometimes they do odd things like eat bits of dirt off the floor or rip their diaper off. You...

What to Do When Your Child Struggles With Anger

Do you have a child that struggles with anger and big emotions? Learn why and how to help them with an amazing parenting strategy to help them cope and manage their emotions in a new way! I’ve been asked, “What do I do when my child gets angry?” As an OT, I have a couple of thoughts, but I’m not the expert on anger management for children, so I turned to my good friend and my co-teacher of Sensory Solutions, Wendy Bertagnole of the Exceptional...

Is Your Anxiety Rubbing Off On Your Kid? 3 Ways to Avoid It

When parents are faced with their own anxiety, it can take over their life. Learn how to prevent children from becoming anxious too with three easy strategies! I don’t have an anxiety diagnosis. But, anxiety has been something I’ve struggled with for most of my life. I didn’t realize how much so until my sons began to experience anxiety at a young age. I don’t think I caused their anxiety, but there’s no denying the fact that...

Top 10 Sensory Swings for Kid’s Development and Sensory Processing

Sensory swings can help a child calm down, improve attention, and following directions. Learn the top 10 sensory swings for kids and how to use them safely with your child. Sensory swings are a powerful tool to support and encourage any child’s development. They are even more powerful for kids that have sensory needs, SPD, ADHD, or Autism because they directly work to improve sensory processing. As a result, they can help kids calm down or get the...

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