Babies

This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.

Top 10 Guides for Babies

What To Do When Baby Won't Eat Solids

8, 9, & 10 Month Old Feeding Schedule

Transitioning Baby To Table Foods

Unknown Details About Sensory Issues In Babies

Teach Baby To Drink From A Straw

Starting Solid Foods

Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!

Get the printable here!

Top 5 Guides for Starting Solids

Learn how to teach your baby to chew with these 5 surprising tips! I'm also talking about chewing problems in toddlers... #teachbabytochew #teachbabytochewfood #teachtochew #babychewfood

Introducing Baby Food

Get a printable 6 month old feeding schedule with helpful tips to use and adjust for your baby through the end of their 7th month. And, grab some bonus feeding tips that will help you safely and confidently feed your baby!

6-7 Month Old Feeding Schedule

Learn when babies start eating table foods and how to transition them to eating table and finger foods. With this plan from an occupational therapist, you'll feel confident you're doing it safely!

How To Transition to Table Foods

Feel like you’re banging your head against the wall trying to figure out why your child won’t eat anything or refuses to eat at all? There are real reasons and ways you can help picky eater kids. Learn how from a feeding expert and mom.

What To Do When Baby Won't Eat

Learn how to spoon feed baby even if you're using baby led weaning, and how to troubleshoot baby gagging, throwing food on the floor, and more!

How To Spoon Feed Your Baby

Child Development Skills

If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!

Top 5 Developmental Skill Guides

Learn 10 easy spatial awareness activities that improve this important skill that can affect handwriting, hand eye coordination, clumsiness, and more...

10 Spatial Awareness Activities

Whether your child has a fine motor delay or not, these three tricks are perfect for improving fine motor skills in your child. They don't require any special set up, just some small adjustments to the activities they're already participating in. #finemotorskills #improvingfinemotorskills

3 Quick Tricks for Improving Fine Motor Skills

Core exercises help kids gain strength for fine motor activities. Core strength starts to develop in babies! The strength and stability continues to develop as a child grows through toddler, preschool, and school-age years.

Core Strength Exercises

Executive Functioning Skills

Your kids will love these gross motor skill activities, for toddlers, preschoolers, kindergarten or school aged. Plus, benefits of gross motor activities. Tons of ideas to try for large motor!

Gross Motor Activities

School Age Kids

From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!

Top 10 Guides for School Age Kids

10 Sensory Red Flags You Might Be Missing

Foods For Picky Eaters

What Helps Constipation In Kids

Signs Of Anxiety In Kids

How To Help A Kid Fall Asleep

Proprioceptive Activities

Meal Plan For Kids

Sensory Issues With Clothing

Child Cries All The Time

Sensory Toys

Nutrition

Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.

Top 5 Nutrition for Kids Guides

What is feeding therapy? Does your child or toddler need therapy, and if so, how do you get a feeding evaluation for them? Get answers from a feeding specialist!

Toddler & Preschooler Portion Sizes

High Fiber Foods for Kids

Learn about natural laxatives for kids constipation to give them quick relief, without the use of Miralax as a stool softner.

Helping Constipation in Kids

Worried about your child's weight? Try this easy and healthy high calorie weight gain smoothie recipe that's specifically designed in kids. No fake ingredients, and tips to get picky eaters gobbling it up! #weightgainsmoothiesforkids #smoothiesforkids #smoothiesforkids #smoothieshealthy #smoothiesfortoddlers

Weight Gain Smoothie for Kids

Meal Plan for Kids

Get Food Ideas Specifically For Picky Eaters!

We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.

Get the meal ideas here!

Top 10 Guides for Picky Eaters

5 Reasons Kids Won't Eat

Turning My Picky Eater Around

Foods For Picky Eaters

My Child Won't Eat Anything But Junk Food

Sensory Processing & Picky Eating

How To Help Your Child Out Of Picky Eating Without Nagging

Kid Only Eats 1 Color Of Food

Feeding Therapy

Kid Won't Eat Breakfast

Lunch Ideas For Picky Eaters

Recipes

With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!

Top 10 Recipes

Chicken Nuggets For Picky Eaters

Fish Cakes

Mild Taco Seasoning

High Fiber, Immune Boosting Banana Pumpkin Bread

Homemade Hot Pockets

Gluten-Free Meatballs

Chicken Skewers

Kale Chips

Crispy Whole Roasted Cauliflower

Sensory Issues

This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.

Get the printable here!

Top 10 Sensory Guides

10 Sensory Red Flags

Sensory Diet Template

Proprioceptive Activities

Clothing Sensitivities

21 Sensory Red Flags Printable

Sensory Bin Ideas

Sensory Strategies For Wild Kids

Vestibular Activities

Sensory Toys

Sensory Integration

Sensory Diets

A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!

Get the printable here!

Top 10 Sensory Diet Guides

Sensory Diet Template

Sensory Diet Activities

Sensory Diet Cards

Sensory Sensitivities

Sensory Strategies For Wild Kids

Low Registration

Oral Sensory Activities

Heavy Work Activities

Child Won't Brush Teeth

Method For Kids Who Hate Hair Washing

Sensory Toys

Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.

Top 10 Sensory Toy Guides

Sensory Toys For Kids

Affordable & Cheap Sensory Toys

Fidget Toys

Sensory Swings

Wobble Cushions

Weighted Blanket

Weighted Lap Pad

Sensory Bins

Body Socks

7 Activities Using A Yoga Ball

How to Teach Your Baby or Toddler to Eat Table Foods

As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!

Get the printable here!

Top 5 Guides to Help Babies That Won't Eat

Baby Won't Eat Solids

Is your baby or toddler gagging on foods all of a sudden? Does your toddler chew food and spit it out? Or, your baby won't put food in their mouth? Find out what's normal and what's not from a pediatric occupational therapist.

Baby Feeding Red Flags

Transitioning Baby to Table Foods

Teach Baby to Chew

Learn how to help your child or toddler with picky eating. Get practical tips and strategies you can start today for the picky eater in your life! #parenting #toddler #pickyeating #pickyeater #yourkidstable #kids

Baby Gagging

Baby & Toddler Feeding Milestones

In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!

Top 10 Feeding Milestone Guides

Ultimate Guide To Feeding Milestones

How To Drink From A Straw

How To Transition To Table Foods

When Can Babies Eat Puffs Or Cheerios?

How To Teach Your Baby To Feed Themselves

How To Wean From The Breast

How To Wean From The Bottle

How To Teach Your Baby To Chew

How To Lose The Pacifier

Why Your Baby Should Be Putting Toys In Their Mouth

Feeding Therapy

Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!

Get the printable here!

Top 5 Feeding Therapy Guides

Everything To Know About Feeding Therapy

Pocketing Food

Food Chaining

Get inspired with the list of feeding goals for picky eaters that's perfect for OT's and speech therapist's that are providing pediatric feeding therapy!

Feeding Therapy Goals

Learn exactly what this new diagnosis of Pediatric Feeding Disorder (PFD) means for picky eater kids, how it differs from ARFID, and how to help kids overcome PFD with ways that align that with positive parenting. #PediatricFeedingDisorder #pickyeating

What Is Pediatric Feeding Disorder (PFD)?

Occupational Therapy

Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!

Top 10 Occupational Therapy Guides

Sensory Diet Template

Retained Primitive Reflexes

Everything To Know About Feeding Therapy

OT For Autism: Is It Necessary?

Sensory Integration

10 Spatial Awareness Activities

20 Signs Preschooler Needs OT

Feeding Therapy Goals

10 Winter Occupational Therapy Activities

Food Chaining

Teens

We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!

Top 5 Guides For Teens

"Help, my teenager refuses to eat what I cook!" While it can be frustrating to still have a picky eater when your child is a tween or teen, there's a lot you can do to help them eat new foods. Learn how with these 5 powerful tips... #pickyeatingteens #pickyteenageeater #pickyeating #pickyeaterteenager

How To Help Teenage Picky Eaters Eat New Foods

Sensory clothing sensitivities can make getting dressed stressful for kids and adults. Find sensory friendly clothing for all types of tactile sensitivities, for kids and adults!

Sensory Friendly Clothing For Kids & Adults

Finally, some tips that can help older picky eaters who didn’t grow out of picky eating, for ages 6-12 year olds, teens, and even picky adults to try new foods.

Picky Eater Tips For Older Kids

Kids can easily fly under the radar with all sorts of hidden struggles they face in the classroom. Learn 7 often unseen ways your child might struggle in the classroom and how you can help them work through it! #sensorystruggles #sensoryclassroom #sensoryclassroomideas #sensoryclassroomideascalmdown

7 Unseen Struggles In The Classroom

22 Natural Laxatives For Relief

Toddlers

We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!

Get the printable here!

Top 10 Guides For Toddlers

Toddler Feeding Schedule

Toddler Throwing Food

21 Toddler Sensory Activities

How Much Milk Should A Toddler Drink?

8 Things To Do When A Toddler Refuses To Eat

Essential 1-Stop Guide For Toddler Meal Ideas

5 Tricks For A Toddler Who Won't Eat Dinner

Greatest Toddler Breakfast Ideas

5 Ways To Stop Mealtime Toddler Tantrums

How To Identify Sensory Issues In Toddlers

Strategies

Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.

Top 10 Strategy Guides

10 Sensory Red Flags

5 Reasons Kids Won't Eat

Baby Won't Eat Solids

Helping Constipation In Kids

Toddler Feeding Schedule

My Child Cries All The Time!

Oral Motor Exercises

How To Handle A Hyperactive Child

Pocketing Food

After School Routine

Picky Eating

Picky eating is a phase most children go through as a toddler, but it’s not always a phase and some kids don’t grow out of it. Get started with our best resources like How I Turned My Picky Eater Around, 27 Picky Eater Meal Ideas, and our free workshop: 3 Keys to Turn Around Picky Eating!

How to Be Patient with Picky Eaters (Even When They Don’t Eat)

Dealing with picky eaters can be incredibly frustrating! Get these 4 foolproof tips to keep your patience and sanity. Plus tips for picky eaters! While I was pregnant with my first child, I, like other expectant mothers, imagined what color hair my baby would have, what his temperament would be like, and how big he would be. I’m sure, unlike other mothers to be, I thought about what kind of eater my son would be. Strange, right? Well, not...

The Most Amazing Healthy Snacks for Picky Eaters

Easy and healthy snacks for picky eaters that they’ll actually eat! Get inspired and learn how to get out of the rut of serving the same foods everyday. You know the drill, it’s snack time and your picky eater wants the same crackers or pretzels or yogurt tube that they eat most days. To be honest, it can be hard to think of other alternatives because every time you try something new, they don’t eat it. Oh, I know how these picky...

The Essential One-Stop Guide for Easy Toddler Meals

Over 50 easy toddler meals and food ideas for breakfast, lunch, and dinner. Plus, special hand picked recipes for picky toddlers and a free printable. It’s so easy to fall into a rut of feeding our kids the same things over and over again, especially toddlers, because they can be picky (that’s normal) and there’s often little time to actually prepare their food. But it can be done, simply, with this huge list of quick and easy toddler meals, that...

Immune Booster Carrot Cake Smoothie for Kids

Fight back against the germs with this delicious and easy super immune booster smoothie recipe that’s perfect for kids too. This is a sponsored post, all opinions are my own. It’s that time of year again… cold and flu season. Boooooo! But, honestly, it seems like its always cold and flu season around my house. Between my three kids someone always seems to be sick and spreading it to someone else, and while I used to have the immune system of a...

Does Your Child Need Vitamins?

Do you ever wonder if your child needs a vitamin, especially if they are a picky eater? It’s a common question and a legitimate concern for sure. To be honest, it’s one I’ve wondered myself. That’s why I turned to the amazing Sarah Remmer, a Pediatric Registered Dietitian and blogger. She has stopped by to answer this ever nagging question and I’m thrilled to have here, because she is truly an expert in childhood nutrition. Sarah is...

How Working Moms Can Easily and Quickly Cook Dinner

This is a sponsored post and contains affiliate links. Lately, there’s a question I’ve been getting a lot: “How can I cook dinner for my family when I work and I’ve just picked up the kids from daycare? We walk in the door, and everyone’s starving.” Even though I don’t have a traditional 9-5 job, and my kids have been mostly watched in our home, I’ve had to help parents with this problem many times in...

A Quick and Easy Family Dinner Idea that Everyone Will Eat

So, I talk a lot about sitting down together to eat family dinners, and I know it isn’t always easy. In fact, it can be really hard. Throw a toddler that barely sits at the table for longer than 3 minutes into the meal, working parents, or a picky eater that only wants to eat mac and cheese every. single. night… And, well, dinner time just got REALLY hard! Time and time again I hear from you in my comments, emails, and in my classes: “How...

Mega List of Vegetable Recipes for Kids

Wish your kid would eat more veggies? Most parents do! This collection of vegetable recipes for kids will inspire you and get your kid eating! Ugh, vegetables, aren’t they the thorn in most parents side? I know very few parents that are happy with the amount of veggies their kids eat, and the parents of picky eaters are often down right concerned about it. If you’re new here, you may not know that I don’t like to get into forcing, bribing, or...

10 Extreme Picky Eating Red Flags that You Need to Know

What is extreme picky eating and how is it different from average picky eating? Learn what red flags to look out for in your child… Doesn’t it seem like everybody has at least one picky eater at home? It is a pretty pervasive problem for parents, but are all picky eaters the same? Surprisingly, no, not at all. See, picky eating is like a spectrum, we all fall somewhere on this spectrum, that has adventurous eating on one end and extremely picky eating...

How to Pack a Lunch Your Child Will Eat

Last week, I was on Pittsburgh Today Live (that’s my home town) talking about how to pack a school lunch your child will actually eat, but I wanted to include all my tips in a post too, so you can access them quickly anytime. Even some of the best eaters will pass on a packed lunch, which can be so frustrating and worrisome, especially after you’ve made the effort to have a square meal for them. And if your kid is a picky eater, figuring out what to...

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