This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
There’s still hope for teens with picky eating and sensory issues! It’s not to late. Get started by checking out are picky eating tips for teens and clothing sensitivities guide.
“Help, my teenager refuses to eat what I cook!” While it can be frustrating to still have a picky eater when your child is a tween or teen, there’s a lot you can do to help them eat new foods. Learn how with these 5 powerful tips… You’ve been told, and probably hoped, that by the time your child was a teenager their picky eating would be a thing of the past, but that’s not always the case. Picky eating doesn’t just...
Forget that gluten free meatball recipe that tastes like cardboard and try this juicy delicious recipe that you’d never guess is GF! It’s perfect for kids and you’ll find tips for picky eaters, toddlers, and babies too. Meatballs are a great table food for babies/toddlers, and they are sometimes one of the first meats that a picky eater will agree to eating. But, what if you’re gluten free, which is my situation after...
Over 40 heavy work activities for kids, toddlers, and preschoolers that are designed to help calm and improve attention. Many of these activities can be done through natural activities your child is already doing! I told myself, “Take a deep breath.” Here we were again, in the middle of a grocery store, and my son was acting like a wild man (or, as others may say, a hyperactive child). Something almost seems to overtake him when he gets ramped...
Try these easy homemade hot pockets for a family meal, perfect for toddlers to teens, and even picky eaters. Great ideas for vegetarian, pizza, ham and cheese and mini hot pockets. Yum! Raise your hand if you have a kid that LOVES bread! I have three of them, and they’ll take bread any way they can get it. Years ago, I realized I could use this love of bread to get my kids, especially my – at the time- very picky eater, to eat some new...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
