This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Help babies from 6 to 12 months old learn how to eat well and provide enriching sensory activities. Get strategies for babies that won’t eat and a mega list of table food ideas!
Learn how to teach your baby to chew with these 5 surprising tips! I’m also talking about chewing problems in toddlers… It’s one of those things we take for granted or don’t think about much. We assume our babies will know how to chew when it comes time to feed them. And, while that’s certainly the case for a lot of babies, it isn’t for all. Some babies seem to have no interest or can’t figure out what they...
Want to know how to increase appetite in a child? Find out 5 different tips to help your child want to eat so that you can enjoy meals and end that stressful worry! She took a deep breath before she yelled, “It’s time for dinner!” She knew what the response would be, and right on cue about 3 seconds later, her daughter yelled back, “I’m not hungry,” as she flitted through the kitchen pushing her baby in the toy...
It’s critical that babies go through months of exploring toys and teethers with their mouths. Learn why and how, how to help them if they’re not, and what the consequence could be if they don’t learn how. Is it weird that my baby won’t put toys in their mouth? It’s a question I’ve been asked many times, and as odd it may seem to you, it doesn’t at all seem too odd to me. And, if you’ve noticed, give...
Your baby isn’t spitting out food to make you crazy, it’s happening for a reason. Learn why and how to help them learn to keep it in their mouth! At first it seemed normal, they’re learning to eat after all. The little puff, green bean, or cheese just slipped out of their mouth over and over again. At first, you were patient because they never ate anything before and obviously they were trying. But, as days and weeks went on, and...
How about some high fiber foods for kids that they’ll actually eat to not only increase their overall nutrition, but also help keep them regular in the bathroom and avoid constipation! You probably haven’t given fiber for your child much thought unless you’ve been wishing and hoping for them to poop! That’s right, I’m talking about constipation in kids and you aren’t alone, because thousands of kids are...
Learn what you, as a parent, need to know about bilateral integration and how it can affect your child’s ability to write, read, and even pay attention in school. And, get over 13 easy bilateral coordination activities for your child. It’s something most parents never give thought to, but it is a critical part of development. So much is happening when our child plays, climbs, and explores their environment. Skills are being honed and used...
Give your child or toddler safe relief from that nasty cold with these 5 natural remedies that soothe! It was a heartbreaking moment, and I felt totally helpless. My two year old was laying in my arms with a cough that sounded like a seal basking in the sun on the beach. Except, he wasn’t enjoying a day in the sun, he was sick with a nasty cold and croup. We had gone to the doctor and there wasn’t much they could do, but I wanted to at...
Some babies and toddlers have a hard time learning to eat solids, table, and finger foods. When they do there are some damaging myths that must be busted so they can learn to eat! It’s not talked about a lot. I suppose it’s rooted in the fact that a lot of doctors and professionals aren’t trained in feeding delays. For many, when babies and/or toddlers don’t want to or can’t eat table foods, the most common response is,...
Learn how to help a child sensitive to noise, whether it’s loud noise or other sounds with these 5 simple steps! How do you help a child that’s sensitive to noise? Noise is all around us, it’s kinda hard to avoid. And, noise sensitivity isn’t one size fits all either. Some kids are only sensitive to loud noises, while others are sensitive to noise in general. I’m sharing a step-by step plan to help you get to the bottom of your...
Get over a dozen messy play for babies ideas that are easy to set up and safe for your baby or toddler. Plus learn some sanity saving tips to keep the messy play clean up simple. Have you heard that messy play for babies and toddlers is important? You’re here, so the answer is probably, yes! But, getting babies and young toddlers involved in messy play can be a little tricky because they put everything in their mouth. You have to worry every second if that...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
With printable visual schedule for kids!
