This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Feeding milestones for your baby or toddler can feel overwhelming. Whether it’s time to introduce solids, wean from a bottle, or transition to table foods you’ll find it all here from a pediatric occupational therapist that has specialized in early feeding development.
Setting a foundation for good eating habits at this age can help prevent or lessen picky eating.
To help you support feeding milestones, maximize nutrition and your child’s variety of foods we’ve got you covered with tons of finger foods for babies and toddlers, including high calorie foods for babies, as well as toddler lunch and breakfast ideas.
Get real solutions for when a toddler refuses to eat that you can start using today, and learn about why toddler eating habits matter. You’ll also find food ideas for picky toddlers inside! Terrified. Overwhelmed. Confused. When you’ve placed another meal in front of your toddler and they’ve refused to eat it again, you’re likely feeling all of these different emotions. Those feelings only intensify when you’re around...
Learn how to make sense out of sensory issues in babies! And, get specific tips for helping support babies with sensory issues so that together, you can overcome and manage the signs and symptoms. When I was pregnant with my first child, I dreamed about my to-be son having my blue eyes and his father’s sense of humor. But, because I was a pediatric OT, I often let my mind wonder if he would have any challenges, as I knew there were many that any...
Need help with your baby or toddler throwing food on the floor during meals? Get these easy strategies you can start using today from a mom and feeding therapist that’s been there. I’ve been pushed over the edge during countless meals because another piece of food, a whole plate of dinner, or a straw cup filled with milk, soared through the air to splatter all over the floor at the hands of my baby or toddler. It absolutely grated on my nerves...
What is a food jag? Why does your child have one and how do you break one down so that picky eating can be improved and kids learn to eat a wider variety of foods? This feeding therapist and mom is answering it all! Have you ever stepped back and thought, “How did I get to this point?” when you were making the same meal, again, for your child? You’re likely preparing two different dinners, lunches, and breakfasts every single day. There’s...
Pacifier weaning doesn’t have to be as hard as you think. Whether the binky has control over your life or you want to be proactive with your baby, these steps, tips, and strategies will give you everything you need to get your baby off the pacifier. With my first son, I was terrified of the binky, and so I never gave him one. I had been working for years as a pediatric OT at that point, mainly with kids under 3, and nearly daily, I witnessed the binky...
Super easy, healthy, and filling evening snacks for kids. Get new ideas and maybe even have your child eat something new with these fun ideas that kids will get excited about. Ahh, the evening snack for kids. As parents, it makes us feel good to fill their little belly’s up so they have a nice deep long sleep – or so we hope. But, if we’re being honest, it can be a bit of a pain in the butt some nights. The kitchen is cleaned, or even...
Amazing toddler breakfast ideas that are easy and healthy. Take the stress out of your morning and get peace of mind with more than 15 ideas that your toddler will gobble up. Ugh, I hate that feeling when I’m standing at the refrigerator door staring inside and hoping that a brilliant toddler breakfast idea is going to leap out at me, all the while the toddler that I’m trying to feed is nearly pulling my pants down as they try to climb my legs....
Does your kid gag or even throw up because they’re sensitive to smells, especially from food? It may seem strange, but there are some real reasons why and more importantly ways to help them! Does this sound familiar… you’re feeling good about the fact that you’ve pulled dinner together. The kids are miraculously keeping themselves busy. You’ve thought through what you’re going to serve, making sure that you also have a...
Snag simple toddler lunch ideas for daycare or home with your 1 or 2 year old! Quick, easy, and healthy toddler lunches included in this incredible list! I hate the moment when I realize it’s time to feed my kids lunch and I haven’t thought about what I’m going to feed them. Of course, as soon as I have this realization, a child hanging on my leg suddenly appears, whining and/or crying that they’re hungry. Now it’s...
Your baby gagging can be terrifying. Learn about the gag reflex in babies and what to do when babies have a sensitive reflex and gag on food or their bottle. It’s a terrifying moment as a parent. You know the one, because we’ve all been there, if only fleetingly. It often happens as your baby is learning to eat. They’ve taken a piece of food into their mouth, and we sit watching with big (sometimes fake) smiles on our face as if to offer encouragement....
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
