This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Feeding milestones for your baby or toddler can feel overwhelming. Whether it’s time to introduce solids, wean from a bottle, or transition to table foods you’ll find it all here from a pediatric occupational therapist that has specialized in early feeding development.
Setting a foundation for good eating habits at this age can help prevent or lessen picky eating.
To help you support feeding milestones, maximize nutrition and your child’s variety of foods we’ve got you covered with tons of finger foods for babies and toddlers, including high calorie foods for babies, as well as toddler lunch and breakfast ideas.
Wondering how to get your kid to eat meat, if they are getting enough protein, or which meats your child will like best? Learn tricks for kids who don’t like meat. Meat is a mealtime staple that adds protein, nutrients, and a variety of flavor and texture to your child’s diet. It can “beef up” a menu rotation by increasing the ways to diversify simple dishes for your family. But many kids find meat difficult to eat, unappealing, or will outright refuse to...
Snag this awesome list of food for 1 year olds to toddlers, and the 9, 10, and 11 month old babies in between learning to eat table and finger foods. Includes a free printable list too! Wondering what types of food to feed give your baby or 1 year old? As a pediatric occupational therapist and mom, I’ve got your covered. You’ll find that most of the ideas I am sharing are for babies 10 months and up, but it really depends on how well your baby...
Do toddlers stop drinking milk? How much milk does a 1 year old need? Or, a 2 year old? Get the answer, plus the best sippy cup for milk! In the first year of a baby’s life, milk is a big deal! As parents, we learn very quickly from everything we read and are told that milk, in the form of formula or breast milk, is the only source of nutrition for a child for at least half of their first year of life. Even after 6 months of age, we are told that “food is...
Get a printable 6 month old feeding schedule with helpful tips to use and adjust for your baby through the end of their 7th month. And, grab some bonus feeding tips that will help you safely and confidently feed your baby! Affiliate links are used below. See our full disclosure. I know how fast the first year goes as a mother of three, but I am still in disbelief that my baby just turned 8 months! Feeding each of my three babies have been...
Picky eating can feel like a huge burden on parents, but Dabbldoo’s fun food picks and brush are helpful tools to help kids explore and eat new foods! I’m proud to say that Dabbldoo is sponsoring this post, because their mealtime tools are one of a kind. Affiliate links are used throughout. See our full disclosure. I personally used these product with my kids with an honest review below. Click here to check out their picky eater mealtime tools. After...
Help, my child won’t eat anything but junk food! Learn how to get kids to eat healthy with 8 little known tips and tricks while keeping your sanity… I couldn’t even guess how many times I’ve had a parent tell me, “My child won’t eat anything but junk food.” And let me specify that there’s a difference between your child liking junk food and it being the ONLY type of food they eat. When you start to witness...
Be wary of this dangerous advice about kids that are VERY picky eaters from your child’s doctor. Learn what signs to look for and what you can do if you aren’t getting the help you need… I wish I could say this rarely happens. That it’s a fluke, but in the last decade, I’ve received 100’s, maybe 1000’s, of messages from parents who tell me their kid is only eating a handful of foods and mealtimes are very...
Learn exactly what pocketing food is, strategies for how to move past it, and why kids, toddlers, and even babies will pocket their food! She said, “My daughter does this really weird thing… she doesn’t swallow her food and holds it in her mouth, sometimes for hours.” My first response was, as strange as it seems, it’s quite common for feeding therapists like myself to see. It’s called pocketing food. Pocketing food can...
Discover the benefits of watermelon for kids and 7 fun and easy ways to serve watermelon to kids that will have them gobbling it up! Affiliate links used below. See our full disclosure. Want to get your kid interested in watermelon and have some inspiration for easy ways to serve it? You’re in the right place! Watermelon is an amazing fruit with many benefits and good reasons to include it in your kid’s diet, some that I bet...
Tongue ties in babies and kids 101! Learn signs of tongue ties and how to treat them if they’re affecting your kids eating, speech, or more. Frequently in my work as an occupational therapist, I’ve told parents to consider a tongue tie when their child was struggling to eat or take a bottle/breastfeed. Sometimes, what looks like picky eating, is actually the result of a tongue tie, which restricts the tongue from it’s full movement. The problem is,...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
