If you’re worried about your picky eater’s nutrition, want to make mealtimes less stressful and need some insider tricks to get your picky eaters eating then grab our Picky Eater Meal Ideas Free Printable!
It’s so frustrating when your child has frequent meltdowns, never stops moving, or doesn’t listen. These are all signs of sensory "issues" but there are more. Learn more with our 21 Sensory Red Flags You Might Be Missing.
It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby how to eat table foods.
Tantrums during meals can leave you feeling drained and frustrated, but there’s a way to stop the cycle and teach your child to come to the table for meals without all the drama! When I talk about picky eating, teaching babies to eat, or simply how to teach your child how to eat well, I always share the advice to eat meals at a table. Sounds simple, but it’s not always easy. Some kids not only refuse to come to the table, but they have a full out...
When your child’s diet is so limited and mealtimes are a battleground on the daily, it’s hard not to start to take it personal, but doing so can actually make it harder to make progress and help your child. Learn how to leverage those feelings instead! When it comes to having a child that’s a picky eater: The. Struggle. Is. Real. It never ends because there’s always another meal to be attempted, another unhelpful comment from someone you...
Try these easy foods with probiotics for kids that may have amazing health and behavior benefits! Plus, learn how to make your own probiotic rich foods for your child or toddler. Like most people, for years I’ve known that probiotics are good for us and surely good for our kids too, but over the course of the last year, I’ve become way more educated on just how critical they really are. I’ve been learning how to support my health with food and...
Cooking with toddlers or kids can be fun, educational, and even help them learn to eat new foods. Find out what cooking activities your child can do and get a list of inspiring recipes and tips to keep your sanity! Oh the mess! Flour scattered across the floor, slimy hand prints, another dirty pair of clothes that need changed… Cooking with toddlers and children, in general, may seem like an easy pass, not being worth the effort, but what if I...
Some babies and toddlers have a hard time learning to eat solids, table, and finger foods. When they do there are some damaging myths that must be busted so they can learn to eat! It’s not talked about a lot. I suppose it’s rooted in the fact that a lot of doctors and professionals aren’t trained in feeding delays. For many, when babies and/or toddlers don’t want to or can’t eat table foods, the most common response is,...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!