This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Come get this big list of easy and healthy breakfast ideas for kids that will fill up their tummy. Creative and classic ideas that will pique your child’s interest. Plus, tips to help kids eat new breakfast foods, yes even for the picky eater! You know the old adage… “Breakfast is the most important meal of the day.” I’m all for going against the grain, but this cliche definitely holds true. The problem is, most of...
Find out exactly what it means for a child to have an oral aversion, why some kids experience oral aversions, and most importantly how to overcome oral aversions! Has your child ever refused to eat… most kids have at one time or another. Has it ever been a persistent and consistent refusal to bring food anywhere near their face? Or, has your baby acted like a bottle of milk was poison when you brought it towards their mouth? It’s utterly...
Need help with your baby or toddler throwing food on the floor during meals? Get these easy strategies you can start using today from a mom and feeding therapist that’s been there. I’ve been pushed over the edge during countless meals because another piece of food, a whole plate of dinner, or a straw cup filled with milk, soared through the air to splatter all over the floor at the hands of my baby or toddler. It absolutely grated on my nerves...
Kids don’t come with a handbook, and it’s so easy to never be told valuable parenting advice from an expert that can change how you parent and help your child develop. I’m revealing 8 of these surprising parenting tips… Did you ever have one of those parenting moments when you want to scream, “Why wouldn’t ‘they’ tell me that?” Almost from the time we bring our babies home from the hospital we soon...
What is a food jag? Why does your child have one and how do you break one down so that picky eating can be improved and kids learn to eat a wider variety of foods? This feeding therapist and mom is answering it all! Have you ever stepped back and thought, “How did I get to this point?” when you were making the same meal, again, for your child? You’re likely preparing two different dinners, lunches, and breakfasts every single day. There’s...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
With printable visual schedule for kids!
