This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Picky eating is a phase most children go through as a toddler, but it’s not always a phase and some kids don’t grow out of it. Get started with our best resources like How I Turned My Picky Eater Around, 27 Picky Eater Meal Ideas, and our free workshop: 3 Keys to Turn Around Picky Eating!
I hear from parents all the time, “Help, my child won’t brush her teeth!” Discover why and get 9 powerful tips to help your child move past the refusals, battles, and tantrums quick. Affiliate links used below. It’s a non-negotiable. It doesn’t matter how much your kid doesn’t like it. They’ve got to do it. Or, they’ll end up with dirty teeth filled with cavities in no time flat. You know that, and so you...
Yummy baked potato skins that your whole family will love, even picky eaters. Simple and nutritious as a side dish or appetizer! Print out the recipe… A lot of people assume that my kids gobble loads of veggies and lean proteins at every meal because I’m a feeding/occupational therapist. I get it, I write about picky eating a lot on Your Kid’s Table. But, the truth is two of my kids went through the average picky eating stage, and one went...
Many picky eaters are selective about textures because of their sensory processing, but is sensory affecting other areas of their life? Find out if it is and what you can do today to help them… Before she even started class, she told me, “I don’t think her picky eating has anything to do with sensory. She never complains about texture, she just doesn’t eat a lot.” Hmmm, I wasn’t convinced. Not yet,...
It’s such a bummer when picky eaters won’t eat the school lunch! But, it’s possible for your picky eating kiddo to learn to eat the lunch that’s provided. Check out these 7 tips to learn how…. Sometimes you don’t have a choice. Some daycare’s actually mandate that kids eat the lunch they provide at school. Other times, a healthy and nutritious lunch is provided as part of expensive tuition. And, more often than not,...
Ever wonder if and why your child is anxious with food? It’s complicated, but in this post I’m simplifying it and giving you 5 steps to help your child out of that fear of food. Has your kid ever come to the table and not only didn’t want to eat anything you prepared, but acted scared and fearful of the food that was on the table? If so, your child *might* have anxiety with food, a food phobia, or a fear of foods. This fear of foods...
Check out these 5 slam dunk holiday family meals that your picky eater will devour and the rest of the family will enjoy too! Leave the worries about what your kid will eat this holiday behind. If you’ve got a picky eater, they you already struggle on the daily with planning family meals. Or, you might not even go there and just give your child the same food everyday, because that’s all they’ll eat. Either way, you’ve got your...
How can you help your child picky eater when the parent is an adult picky eater? Learn how adults can learn to enjoy new foods even after a lifetime of being picky and how to make sure your picky eating doesn’t make your child’s any worse! If you’ve got a picky eater, than you know that every single meal can be a challenge. And, if you follow some of my strategies, like spacing meals or stopping short order cooking, you might have...
As a parent, you have to weigh out baby food pouches vs. jars when it’s time to feed your baby or toddler, but there’s some pros and cons to both that you’ve got to be aware of first! Her text read: Is it okay for Marin to eat baby food pouches? She eats them a lot! My dear friend was asking about her 8 month old, first-born daughter. I smiled to myself as I typed in my answer, because there was a lot I had to say as a feeding...
Forget that gluten free meatball recipe that tastes like cardboard and try this juicy delicious recipe that you’d never guess is GF! It’s perfect for kids and you’ll find tips for picky eaters, toddlers, and babies too. Meatballs are a great table food for babies/toddlers, and they are sometimes one of the first meats that a picky eater will agree to eating. But, what if you’re gluten free, which is my situation after...
Want to know what foods to get your picky eater to eat first? Well, let me show you how I got my extreme picky eater loving all kinds of meats and adding vegetables to his diet too! Can I be honest with you? There’s a question I dread being asked as an occupational therapist: “Do you have any recipes for picky eaters?” It’s a fair enough question, and the truth is I do know the answer, but 9 times out of 10 the...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
With printable visual schedule for kids!
