This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
As OT’s almost everything single thing we share is a strategy to help your child with their sensory issues, picky eating, eating skills, and general developmental skills. Dive into some of our most sought after articles like 5 Reasons Kids Refuse to Eat and 10 Sensory Red Flags to get started!
22 awesome and easy fall sensory activities that are perfect for toddlers, preschoolers, and kids! There are so many wonderful opportunities to explore new sensory experiences in this season of fall. I have said many times before that sensory play is more than just a sensory bin, although those are great, too. Kids are able to take in sounds, smells, sights, and even movement as forms of sensory input. In this post, I have...
Recap of our first in-person sensory summer camp for kids in Pittsburgh, PA! Learn about the goals and key activities of our sensory summer camp, and hear about all the fun we had and the progress that was made! 20 years ago, part of my first OT job was working at a summer camp run solely by OTs and PTs. It was incredible. This was in the DC area and I knew nothing like that existed in my hometown of Pittsburgh. I’ve literally dreamt about this...
Learn 3 simple and clear steps to teaching kids how to emotionally regulate from a pediatric occupational therapist and mom of 3. Does your kid struggle with big emotions, having them often, getting stuck in them or having kind of behaviors and reactions to what you suspect are emotions? But they are not acknowledging or dealing with but you are seeing the behavior as a response? If so, what you are seeing is that they have a need to develop a...
Learn 4 reasons I evaluated my son for ADHD, as well as the benefits of getting a diagnosis. Personal perspective from an OT and mom. Recently one of my sons received an ADHD diagnosis, and I have to be honest with you- It would have been really easy to not get him tested for ADHD. I spent some time thinking, “Does he need this diagnosis? Is it going to benefit him? Why are we getting him diagnosed?” I think that when our kids are...
Learn key executive functioning skills by age, and engaging executive functioning activities to boost development for toddlers, kids, and teens! Affiliate links used below. See our full disclosure. Tommy had a friend from school over for the very first time. His first real playdate. His mom set him and his friend up with some snacks and a game of Uno. It’s a game he’s played quite a few times during family game nights with his parents and older...
Learn how to make a visual schedule for toddlers, kids, and teens. Plus, what a visual schedule is, and how to use it for sensory processing issues, Autism, or ADHD. Kids of all ages thrive on routine. Whether it means eating meals at a predictable time and place every day, or following a familiar set of steps to wind down for bed, children benefit from knowing what is expected of them as well as what comes next. But for many kids, the ability to...
11, 12, and 13 months plus can be a difficult time to determine a toddler feeding schedule with so many transitions from baby food and bottles. Get these sample feeding schedules with milk for 1 year olds from a feeding expert and mom. A baby’s first year is filled with many changes, and as it comes to a close around 11 to 12 months, often one of the biggest changes is fully transitioning to table foods and totally leaving behind baby food. At the...
Auditory sensory activities are perfect for helping kids overcome auditory processing disorders, auditory seeking and auditory sensitivities. Try these 10 activities to help with auditory sensory processing. “She is so loud! She yells and talks over me constantly.” “He has a meltdown every time he hears the hand dryer in a public restroom.” “I told him to brush his teeth and put on pajamas, and it was like the words went in one ear and out the other!” ...
Learn how to use the division of responsibility to help improve picky eating, whether you have a toddler, kid, or teen. Plus, strategies to implement this picky eating strategy. How many different kinds of picky eating advice have you heard in trying to help your kid eat more? Or, maybe you’re a feeding therapist trying to figure out how to help the kids you work with in their treatment sessions. As a pediatric occupational therapist that...
Learn about the 8 senses of the body that make up sensory processing, how they work, what they each do, and how the 8 senses relate to kids with sensory processing difficulties. Most of us know that there are 5 senses, we learned about them in kindergarten, but there are really 8 senses! The other 3 aren’t known because they’re “hidden,” and by hidden I mean that you can’t see them, but they are constantly at work helping us to manage our bodies and do...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
With printable visual schedule for kids!
