This is the spot to find all our strategies and foods for babies, specifically 0-12 month olds. Get started by checking out the baby won't take a bottle guide and how to transition baby to table foods.
Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!
If you want to support and encourage kids' overall developmental skills, you’re in the right place. You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!
From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!
Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.
We know why kids won’t eat, how to turn around picky eating, and what foods to give picky eaters! Get our top 9 tips and 25 Picky Eater Meal Ideas in a free printable by clicking below.
With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!
This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing! Get started by grabbing our printable list of 21 sensory red flags you might be missing.
A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!
Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.
As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!
In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!
Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!
Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!
We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!
We have toddler sensory activities, toddler recipes, toddler picky eating tips, and more toddler strategies all in this spot to help you encourage and support your toddlers development! Get our best meal ideas and a huge printable food list for toddlers below!
Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.
Learn what first table foods to give babies and toddlers so they learn how to eat well and are safe chewing. Lots of food ideas how to start table and finger foods from an OT and mom!
11, 12, and 13 months plus can be a difficult time to determine a toddler feeding schedule with so many transitions from baby food and bottles. Get these sample feeding schedules with milk for 1 year olds from a feeding expert and mom. A baby’s first year is filled with many changes, and as it comes to a close around 11 to 12 months, often one of the biggest changes is fully transitioning to table foods and totally leaving behind baby food. At the...
Learn how to use the division of responsibility to help improve picky eating, whether you have a toddler, kid, or teen. Plus, strategies to implement this picky eating strategy. How many different kinds of picky eating advice have you heard in trying to help your kid eat more? Or, maybe you’re a feeding therapist trying to figure out how to help the kids you work with in their treatment sessions. As a pediatric occupational therapist that...
When do babies start eating table foods and how do you transition from purees to table and finger foods? Also learn what to do when baby won’t eat table foods in this complete guide. Affiliate links used below. See our full disclaimer As an occupational therapist that specializes in feeding, I often get asked how to transition a baby or toddler from baby food to table foods. These questions usually come from parents who are...
The best 19 high calorie foods for babies/toddlers, tips for baby weight gain, and high calorie baby food recipes and easy add-ins. Everything you need in one spot! Affiliate links used below. See our full disclosure. There are two reasons parents are often looking for high calorie foods for their babies. The most common reason is for peace of mind. As parents, we love to know that our babies are getting lots of nutrition and calories so they can grow big...
What is feeding therapy? Does your child or toddler need therapy, and if so, how do you get a feeding evaluation for them? Get answers from a feeding specialist! For well over a decade, a big part of my job as an occupational therapist was doing feeding therapy with toddlers and kids, from mostly in people’s homes through early intervention, but also in a private school setting, too. And, over the last 5 years, there have been more emails than I can...
Parents are often wondering, “When can babies eat cheerios?” Or, puffs, toast, cheese, watermelon, and banana. Learn when so you can feed your baby safely! Affiliate links used below. See our full disclosure. When I was a first-time mom, I was ecstatic when it was time to start feeding my son real food. Since I’d fed a lot of other babies as a feeding therapist, I knew that first foods matter, but as a mom I was also a little...
Why do children have sensory food aversions? And, how can you help them overcome sensory issues with food? Get the answers and 8 simple strategies… Affiliate links used below. See our full disclosure. From the very beginning of Your Kid’s Table, I have always wanted to help parents better understand sensory processing and anything related to kids and eating. Over the last few years, I have answered many comments about how the two things...
Learn how and when to wean off breast milk whether your baby is 1 year old, 15-months-old, or a toddler. OT and mom shares tricks for gently transitioning to milk, stopping nursing to sleep, and other weaning challenges. Affiliate links used below. See our full disclosure. As an OT, I have shared lots of baby and toddler milestone tutorials over the years, including How to Wean from a Bottle. The topics of feeding and eating can be complicated and...
Wondering how to get your kid to eat meat, if they are getting enough protein, or which meats your child will like best? Learn tricks for kids who don’t like meat. Meat is a mealtime staple that adds protein, nutrients, and a variety of flavor and texture to your child’s diet. It can “beef up” a menu rotation by increasing the ways to diversify simple dishes for your family. But many kids find meat difficult to eat, unappealing, or will outright refuse to...
Snag this awesome list of food for 1 year olds to toddlers, and the 9, 10, and 11 month old babies in between learning to eat table and finger foods. Includes a free printable list too! Wondering what types of food to feed give your baby or 1 year old? As a pediatric occupational therapist and mom, I’ve got your covered. You’ll find that most of the ideas I am sharing are for babies 10 months and up, but it really depends on how well your baby...
Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!
With printable visual schedule for kids!
