kids Archives - Page 2 of 3 - Your Kid's Table

Starting Solid Foods

Starting solid foods with your baby can be an exciting and nerve racking time. Here you’ll find the best practices for how to spoon feed, when to introduce baby food, and how to transition to table foods. Looking for food ideas? Grab our Mega List of Foods for Babies and Toddlers below!

Top 5 Guides for Starting Solids

Child Development Skills

If you want to support and encourage kids' overall developmental skills, you’re in the right place.  You’ll find incredible guides here on core strength, fine motor skills, executive functioning skills, and lots more. Check it all out below!

Top 5 Developmental Skill Guides

School Age Kids

From preschoolers to kindergartners all the way up through the elementary school aged years, this is the place to get all the strategies targeted towards school age kids! Check out our free meal plan for kids and how to help kids fall asleep!


Learn more about kids nutrition, especially as it pertains to picky eaters! Find tasty recipes, portion size recommendations, and even how to teach kids about nutrition.

Top 5 Nutrition for Kids Guides


With every one of our picky eater and family friendly recipes, you’ll find simple strategies for helping kids learn to explore and enjoy them. Check out some of our faves like potato skins, crispy green beans, or our mega list of vegetable recipes!

Sensory Issues

This is the place for ALL things sensory: sensory processing, sensory diet, sensory activities, sensory toys, and more, because as OT’s, sensory is our thing!  Get started by grabbing our printable list of 21 sensory red flags you might be missing.

Sensory Diets

A sensory diet is all about meeting your child’s sensory needs to calm, regulate, and improve focus through specific sensory diet activities. Grab our free sensory diet template and list of sensory diet activities below!

Sensory Toys

Sensory toys can be amazing for encouraging any child’s development, but it's especially helpful for regulating kids with sensory issues. Figure out which sensory toys, like fidgets or a sensory swing are best for your child below.

How to Teach Your Baby or Toddler to Eat Table Foods

As OT’s, we’ve worked with A LOT of babies and toddlers that won’t eat solids. Eating is a skill just like talking or walking, and some babies need more help. Snag our Learn to Eat Table Foods printable to get started!

Top 5 Guides to Help Babies That Won't Eat

Baby & Toddler Feeding Milestones

In the first few years of life, babies and toddlers go through a lot of different feeding milestones, from learning to chew to drinking from a straw. Here at Your Kid’s Table, you’ll find detailed guides for each of the feeding milestones. Check them out below!

Feeding Therapy

Here you will find all sorts of resources about feeding therapy, including feeding therapy strategies like food chaining. To get a printable of 20+ feeding therapy ideas and oral motor exercises, click below!

Top 5 Feeding Therapy Guides

Occupational Therapy

Our team is all occupational therapists, so here you will find incredible resources for and about pediatric occupational therapy. Some of our top picks to check out are spatial awareness activities, primitive reflex testing, and sensory integration!


We have eating and sensory strategies for teens too, and you can find them all here. Let us know if there’s a topic you’d like to see covered for teens!

Top 5 Guides For Teens


Get the help you need with our library of strategies to help kids progress in their development or overcome a challenge. Check out our specialties: sensory, picky eating, and babies learning to eat.

Are You Taking Picky Eating Personally? This is Why You Shouldn’t…

When your child’s diet is so limited and mealtimes are a battleground on the daily, it’s hard not to start to take it personal, but doing so can actually make it harder to make progress and help your child. Learn how to leverage those feelings instead! When it comes to having a child that’s a picky eater: The. Struggle. Is. Real. It never ends because there’s always another meal to be attempted, another unhelpful comment from someone you...


Will Your Child Outgrow Picky Eating: The Surprising Truth

It’s a burning question, “Do picky eaters grow out of it?” The answer may surprise you! Come find out and get some incredible tips for picky eater kids that can help them learn to love mealtime and new foods.   One of the most common questions I get asked is, “Will my kid grow out of picky eating?” And, do you know why it’s on so many parents minds?? Because that’s what everyone tells them and tells you!!! Friends,...


Amazing Foods with Probiotics for Kids that Can Have a Big Impact!

Try these easy foods with probiotics for kids that may have amazing health and behavior benefits! Plus, learn how to make your own probiotic rich foods for your child or toddler. Like most people, for years I’ve known that probiotics are good for us and surely good for our kids too, but over the course of the last year, I’ve become way more educated on just how critical they really are. I’ve been learning how to support my health with food and...


Stress-Free Cooking with Toddlers and Kids: Recipes, Tips, and Activities

Cooking with toddlers or kids can be fun, educational, and even help them learn to eat new foods. Find out what cooking activities your child can do and get a list of inspiring recipes and tips to keep your sanity!    Oh the mess! Flour scattered across the floor, slimy hand prints, another dirty pair of clothes that need changed… Cooking with toddlers and children, in general, may seem like an easy pass, not being worth the effort, but what if I...


Conquer Your Child’s Oral Aversion with a Powerful Plan

Find out exactly what it means for a child to have an oral aversion, why some kids experience oral aversions, and most importantly how to overcome oral aversions!  Has your child ever refused to eat… most kids have at one time or another. Has it ever been a persistent and consistent refusal to bring food anywhere near their face? Or, has your baby acted like a bottle of milk was poison when you brought it towards their mouth? It’s utterly...


Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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