Want to know what foods to get your picky eater to eat first? Well, let me show you how I got my extreme picky eater loving all kinds of meats and adding vegetables to his diet too! Can I be honest with you? There’s a question I dread being asked as an occupational therapist: “Do you have any recipes for picky eaters?” It’s a fair enough question, and the truth is I do know the answer, but 9 times out of 10 the...
Mega List of Toddler Meal Ideas
Tons of Inspiration
Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe! Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.
Click below to snag the Toddler Meal Idea Mega List
Get The Types of Foods That Picky Eaters Actually Eat!
End Stressful Mealtimes
You’re kinda worried about your picky eater’s nutrition, not to mention the struggle trying to prepare a family meal that everyone will actually eat! And, you need some insider tricks and tips for foods that picky eaters won’t turn their nose up at.
Click the button below to score a mega list of meal ideas that are perfect for picky eaters!
Are There Sensory Red Flags You Could Be Missing?
Sensory Needs in Kids
It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!
Click the button below to get 21 different signs that your child has sensory needs
How to Teach Your Baby or Toddler to Eat Table Foods
Chew like a champ
It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby the way to eat their food.
Click the button below to download the Learn to Eat Table Foods Cheat Sheet!
Is your picky eater so extreme with what they will and won’t eat that you wonder if there’s any hope for them to actually eat new or different foods? Find out if that’s true from a pediatric occupational therapist. “Nothing has helped, I’ve accepted that it isn’t going to get any better.” She’s referring to her son’s SUPER picky eating, what I and many other feeding therapists...
As parents, we often feel totally wiped out and pushed past our limit. How can we help our picky eater when we feel like that? Let me show you how to start believing you can help them learn to eat new foods… Have you realized that getting a picky eater to eat a new food requires effort from us, the parents? Once we realize the picky eating isn’t going away, we all tend to go though a phase of wishing we had a magic wand or secret trick so...
When your child’s diet is so limited and mealtimes are a battleground on the daily, it’s hard not to start to take it personal, but doing so can actually make it harder to make progress and help your child. Learn how to leverage those feelings instead! When it comes to having a child that’s a picky eater: The. Struggle. Is. Real. It never ends because there’s always another meal to be attempted, another unhelpful comment from someone you...
It’s a burning question, “Do picky eaters grow out of it?” The answer may surprise you! Come find out and get some incredible tips for picky eater kids that can help them learn to love mealtime and new foods. One of the most common questions I get asked is, “Will my kid grow out of picky eating?” And, do you know why it’s on so many parents minds?? Because that’s what everyone tells them and tells you!!! Friends,...