Help, my child won’t eat anything but junk food! Learn how to get kids to eat healthy with 8 little known tips and tricks while keeping your sanity…
I couldn’t even guess how many times I’ve had a parent tell me, “My child won’t eat anything but junk food.” And let me specify that there’s a difference between your child liking junk food and it being the ONLY type of food they eat.
When you start to witness your child systematically only accepting the chips, cookies, and crackers, while NEVER considering to eat a fruit, veggie, or maybe even a protein like meat, nuts, or cheese, it can become a cause for some serious concern. At this point, the way to moving past eating junk food all the time is to figure out how to get kids to eat healthy.
Yeah, I know that seems impossible. But there is a way, in fact, I have 8 little known strategies to help your child that won’t eat anything but junk food begin eating other foods that won’t stress anyone out! First, we need to talk about why your child is stuck on junk food and if you actually need to be worried about it.
Why Your Child Won’t Eat Anything But Junk Food
I’m sure you know the most obvious reason that lies on the surface, it’s the reason many adults eat lots of junk food… it tastes good. Plain and simple, right? Well, there’s actually a little more to it than that. Some kids start off only accepting junk food, even from a very early age because eating typical foods like diced fruit and toast was literally too challenging for them to eat.
In this case, it is very possible that a child may have had some underlying feeding difficulties, which is very common. You can read more about that in Why Kids Refuse to Eat.
Junk foods are easier to eat because they have a flavor that kids respond to, and most junk food is carb based. Children are literally wired to eat carbs. They seek out foods that are sweet from a biological perspective because it gives them energy and a super long, long, long time ago, it helped prevent them from putting poisons in their mouth that they came across in the wild.
Not to mention that a few years ago, a study found that kids may actually become addicted to junk foods from a physical stand point, you can read more about the study here.
Also, many junk foods are crunchy, and this is a texture that many picky eaters prefer. Believe it or not, in a lot of cases, the crunch actually makes it easier for kids to eat than soft foods like a baked potato because kids can feel exactly where the chip is in their mouth. The mushy potato either feels weird or they lose track of it in their mouth while they’re trying to chew it. (Find more about sensory issues with foods.)
Once a child won’t eat anything but junk food, it can spiral deeper as the child gets older and continues to never be exposed to or be presented with other healthier foods. And, I know that it isn’t always for a lack of trying!
Your child may scream, tantrum, or even gag when they see a piece of broccoli or fish on their plate, or even at the table. Take it a step further and if a child tries other foods or even used to regularly eat fruits and vegetables, but then has a major illness or is hospitalized, the traumatic events from being sick can make them eliminate large categories of foods.
If your child is at this point, they likely have a food aversion or fall into the extreme picky eating category. While that sounds scary, it really just helps us understand that your child, for a variety of reasons, may be legitimately unable to just pick up a carrot and take a bite.
When eating has reached this point, kids will continue to only eat the foods they know are okay for them, even if those foods happen to be junk food, which they commonly are.
Before you start worrying, remember, by the end of this post, you’ll have solid strategies from a feeding therapist and mom (that’s me) to help you successfully introduce new foods into your child’s diet. But, if your child eats a wide variety of foods, but is simply obsessed with goodies and sweets, then you’ll want to check out this advice on how to manage the freak outs for another lollipop here.
Do You Need to Worry About How Much Junk Food Your Child is Eating?
The short answer is no… probably not. Most of us don’t want to see our kids eating massive amounts of junk food and never a real meal, and working towards eating new foods is a great goal, but if your child is growing on a curve (according to their doctor) on their growth chart, they are probably okay.
I’m going to try and keep my soap box tucked behind my couch, because I can get really passionate about the culture around food, especially in America. But, it is important to know that junk food IS a part of our American culture, and unless you’re living on a commune with no television, internet, or grocery stores, children are going to be exposed to it and honestly, given the opportunity to eat it at times.
I know you’re here reading because your child is eating junk food all the time, but when we demonize or label the junk food constantly as healthy or bad for their bodies, it sends mixed messages and can make them feel badly and ultimately lead to shame eating.
If your child is ONLY eating junk foods and never eats any other types of food, I would highly recommend using at least some of the strategies you’re going to learn below because there are obviously other nutrients and vitamins that will greatly benefit them. While its temping to totally freak out about their current state of eating, it really can improve with some patience and consistency.
Feel good about your long term goals and look for the small wins each week. If your child is moving in that direction, then you don’t need to worry!
Want some more piece of mind? Then head over to Does My Picky Eater Need a Vitamin (I know you’re wondering) and Is Your Picky Eater Healthy, both will be well worth your time!
Affiliate links used below. See our full disclosure.
How to Get Kids to Eat Healthy
I have 8 strategies below to help your child begin to eat new foods instead of only eating junk food, you don’t necessarily have to use all of them, but the more you can implement, the quicker you’ll see success!
Also, PLEASE keep in mind that I use the term healthy very loosely. While I love healthy foods, sometimes we can get really caught up in that label, the goal is to expand your child’s diet and have a decent selection of foods they will eat. Everyone’s definition of what is healthy is different. If you want to focus specifically on vegetables, you can read about how to get kids to eat vegetables here or get tips for helping kids eat meat here.
1. Keep Healthy Foods in the House
It may seem like a waste to buy them, but it’s important for our kids to see us buying fresh food in the store and unloading them onto our shelves. In fact, this is a great activity for your child to help with. When you’re in the grocery store, ask your child to go get some tomatoes or pick up the bananas and load them into the cart.
Or, while you’re in the produce section ask your child to go on a scavenger hunt and find a fruit or vegetable to buy and take home.
Have them help you unpack the bags when you get home and show them where these foods go. Just make sure you don’t slip any comments in there like, “Are you going to try these bananas today? Mommy is buying them for you!” This will make the activity have a negative light on it and turn your kid off to trying them at all.
Learn more about why to not pressure kids to eat here.
2. Model Eating Healthy Foods
Make sure you eat those healthier food options you bought and eat them with your child, even it they’re not. Again, you’ll want to avoid any comments like, “See, Mommy is eating the banana, it’s so good. A banana will make you strong, how about you try a bite?”
Comments like these will have the same effect, just let your child witness you eating the food and at the most, without any pressure, you can talk about the food neutrally. Something like, “This banana is sweet and sometimes people put it into cookies because of it’s flavor and sweetness. It’s also very soft and easy to chew.”
3. Serve Healthy Options
Without pressuring your child to eat other foods, begin serving them healthy foods alongside the junk food they prefer. Start with just one healthy food, keep the amount small, and let your child know they don’t have to eat it.
If they have a total freak out, trying taking baby steps backwards. Offer a divided plate, we use these ones in my house, or even a small bowl next to their plate until they can tolerate it. Then, take baby steps towards getting the food actually on their plate. This may take a few meals or a few weeks, I told you that patience would be needed!
4. Buy Less Junk Food
If your child is making some progress with eating healthy foods, try to cut back on how much junk food you buy, when it isn’t in the house it isn’t there to eat. If your child won’t eat anything else but junk food, you’ll have to be very careful here because they do need to eat something!
It’s very important that at every meal, they are served at least one food you expect they will eat.
If you have no idea what they will eat instead, check out our list of 27 foods for picky eaters.
5. Buy “Healthier” Junk Food
Another trick I like is to buy “healthier” junk foods, there are lots of brands now that duplicate the most popular junk foods, but keep an eye out for the food dyes and preservatives.
Look for those by reading the back of the package. Some processed foods have only whole ingredients and can be a much healthier option. For instance, Triscuits or Simple Mills brand crackers have clean ingredients with no preservatives or additives.
You can get a list of other healthy swaps here that picky eaters are more likely to try.
At the same time, you can make your own healthy versions of junk foods with recipes like these healthy gummy bears or these amazing homemade french fries (I’ve tried them and they are really good!)
6. Prepare a Meal or Snack Together
Have no expectation of your child actually eating the food, that will save you a lot of disappointment, but get them involved in rinsing the vegetables or chopping up some foods if they are old enough, click here for kitchen skill by age.
If they refuse to help, let them know earlier in the day this is something you’ll be doing together and give frequent reminders throughout the day. Make it fun, put on some music. Any interaction with healthy foods is a wonderful opportunity for them and will help in ways you might not see immediately, but will have long term gains.
Want to see some examples of how I’ve done this in my kitchen? Check out our quiche, pumpkin waffles, and paella recipes, you’ll find step-by-step inspiration for how I got my kids involved.
7. Cut off Endless Snacking
Junk food is easy to eat all day, a lot of it has MSG in it that physically creates a craving for more. When our kids aren’t eating well, it’s really tempting to let them eat whenever they want because at least they’re eating, but that’s doing way more harm than good.
Set up a schedule and aim for kids having nothing but water in between their meals. I like to space meals out every 2.5-3 hours because this creates an appetite cycle that actually has them hungry when they sit down to eat.
This is one of my top tips to improve a child’s eating, get the rest with this free printable here.
8. Plant a Garden
This can be as simple as a single pot on your patio or porch, and while it takes some effort, the rewards are worth it. I’ve seen it happen over and over again in my home! Kids are invested and interested in foods they’ve watched grow in a way that is otherwise had to replicate. Read more about the benefits of starting a garden for picky eaters.
Having a child that won’t eat anything but junk food can be frustrating and worrisome to say the least, but these tips you learned can be the start of getting your child to eat healthy foods. To have an even huger impact on your child’s diet, and your sanity, save yourself a seat in my FREE WORKSHOP: 3 Keys to Turn Around Picky Eating.
You could have amazing results like Ninya, who emailed afterwards and said, “I’ve been applying the strategies I learned in the workshop and my boy has now tried cucumbers and fish sticks….. which he would have rather died than trying before. Thank you!”
More for the Child that Won’t Eat Anything But Junk Food
Simple Healthy Snack for Picky Eaters
10 Extreme Picky Eating Red Flags that You Need to Know
Mega List of Vegetable Recipes for Kids That They’ll Actually Eat
Want Your Kid to Eat Better? Try These 7 Things That Work Like A Charm
Alisha Grogan is a licensed occupational therapist and founder of Your Kid’s Table. She has over 19 years experience with expertise in sensory processing and feeding development in babies, toddlers, and children. Alisha also has 3 boys of her own at home. Learn more about her here.
My kids don’t eat any veggies
Only junk food
Hi Lucie! This is a common problem for lots of kids! Check out our blog post about getting kids to eat veggies, here! Hope it can help!
Best,
Kalyn
My 12 year step daughter refuses to eat meat and pretty much anything that’s not bread, nugget or fry. Keeps saying it’s a texture thing but eats burgers from McDonalds or any place out but won’t eat them at home! I’m at a breaking point where I literally am done crying and breaking my back. She’s 12! My daughter got over picky eating at age 5! I know it’s learned behavior from her mother as she lets them do and eat whatever they want. As it stands now I made a rule that she eats what we eat or she can go hungry. I don’t know what else to do. She’s a 12 year old not a toddler! Somebody help me! Please!
So you make her eat what she doesn’t like or she starves??
I have a 10 year old grandson,
He only eats cheese, bread, bacon,
Burgers, frosties, biscuits, chocolate, Gammon, skips, & cheddars,
He drinks lots of milk, lemonade, water & some fruit juices,
He is really solid,
But I am worried he is getting to big,
He won’t try anything else, we have tried but he won’t try it,
Is there anything that can be done as don’t want to keep forcing him,
I am worried about his health in the future
Hi there!
Thanks for taking time to write the article. I am challenged with 2 toddlers, a 3.5 year old who will only snack on crackers (sometimes with peanut butter) and crystal light or watered down fruit juice, and milk. I also have a 2.5 year old with autism, who has a broader array of foods that she will eat (she at least eats fruits and whole grain bread!) but get burnt out on the foods she will accept rather quickly. Its difficult to rotate meals and snacks when there is such a limited amount of foods they will eat on any given day. They also are snackers.. getting them to sit down for a meal is hit and miss. They do snack every few hours and we do sit at the dining table for most occasions. I have 3 older children ages 14, 11, and 8, whom have never really been picky eaters, and whom all loved their fruits and veggies from the start so this is also frustrating, and leaving me feeling defeated. I give them multivitamins each day to ensure they are getting at minimum the nutrients their bodies need to grow, they are both growing fine according to the charts. I’ve tried pediasure, however my 3.5 year old, believe you me, hates flavored milk beverages. I personally incorporate a plant forward diet everyday and do my best to buy organic and to be the good example to both of them. Often times when I’m eating my meals, or even preparing them, my 3.5 year old says it smells bad. I’m laughing to myself, I think we can all account for when we were picky ourselves as children…food could have a displeasing appearance that most children will shoot down. I digress, I want to try some of the tips, when I prepare their meals/snacks should I give them choices or just prepare it and serve it? The things they refuse to eat…a lot usually ends up on the floor and uneaten and as a mother, I can’t stand wasting food…I’m wondering if you have any thoughts on how to prevent food waste as much as possible. I certainly don’t have the appetite to eat theirs after I’ve already eaten myself.
Hi Elle,
Two little ones who both are picky eaters can be so challenging! What you are doing now, sounds like you’re starting from a good foundation. Having the kids sit at the table and rotating foods as much as possible (even if it doesn’t seem like it!) are both so important. You might to try preparing the food and serving it, rather than letting them choose their foods. Try to always include at least one food on the plate that you know your children eat. The other foods can be foods you would like to serve. We have a free workshop that tackles picky eating in greater detail. It might be a great starting point for you to get some ideas. You can save your seat HERE. Please reach out if you have any questions!
Best,
Andrea
You should get your 3.5 year old assessed by a feeding therapist. Easter Seals (or their equivalent, if your state doesnt have that group) has them on staff. It’s free. It could be she has issues with her ability to swallow or sensory issues in her mouth that prevents her from eating textures. My youngest son had that and feeding therapy did wonders. He is my best eater now. Im currently awaiting a feeding study and assessment for my 22 month old daughter who’ll only eat rice pudding, breaded cheese sticks, the “stuf” from oreo cookies, black olives, and orange juice with ice. She cant tolerate milk or what’s called “nectar textures,” like smoothies or melting ice cream or flavored milks, etc, and most meats.
Chris, I don’t have an answer for you, but am letting you know that you’re not alone. I have the same problem with my 10 yr old grandson except that I can add top ramen and corn dogs to his favorite food list. 😁.
I found recently that he will eat CANNED green beans, so I add them to his plate when I can, but I try not to over-do it as he will get sick of them if I do. He will also eat sandwiches, so a strategy that has often worked for me is to make a variety for the family to have on hand in the refrigerator. He will usually go for the PB&J, but sometimes will eat the ham and cheese once the PB&J are gone. It’s a small win.
He’s picky about his bread… wants white, of course, but I now buy “White Done Right” (Dave’s Killer Bread), and so far, there have been no complaints. Again, small win.
I never see him eat fruit… he won’t gravitate to it… but if I cut up an apple and put a few slices on his plate, he usually eats it. I DON’T ASK HIM FIRST IF HE WANTS ANY! If I do, he will say ‘no’. I just let it show up mysteriously on his plate. 😁. I don’t overwhelm with a lot… just a few slices… and it seems to work. I plan to start this strategy with other things. I’ll probably get, “hey, what’s this?” with a turned up nose, but I plan to nonchalantly tell him “something new to try”. We’ll see see how it goes!
He usually already has his mind made up that he won’t like something, so getting him to try is really hard as he’ll spit it out before it even hits his taste buds just to make a point… but we have slightly better success with that now because now we quit trying to get him to try something just because it’s healthy! We only encourage him to try something that we really think he’ll like – this builds trust and increases the chances that he will be more open to it. But, as I’m sure you know, there are always other factors at play during these times, such as MOOD! 😁
It’s really hard because my daughter doesn’t really cook and has trained the kids to eat when they want… to grab snacks or microwaveable foods because it’s convenient (there’s a lot more to that story that I won’t get into), so it’s not often that the kids eat when we eat which reduces my opportunity to introduce new things, but things are improving. I think she’s starting to see that their current eating patterns aren’t healthy.
We do our best and hope that as he gets older, he will do better. I hope things improve for your little guy as well. Take care.
Hi,
My 1 year old has always had a great appetite, has always eaten well, now we are on to mashed food, again has always eaten it well, all healthy nutritious food and never any junk. I’ve been trying finger foods for months and not much luck, I think if I kept being persistent this would have eventually worked, she will eat melty puffs, baby biscuits, bananas, melon and toast. Since returning to work my mother helps with childcare and has started giving her chocolate, endless puddings and quavers (which she can eat with no issues) since doing this my 1 year old now refuses any solid foods, and her mashed food unless it’s chocolate or a pudding. Any advice on how to reverse this please?
Hey Amy!
Thanks for reaching out! I’d work on offering the meltables again as they are a great stepping stone before the foods. But, I’d also present them in play so that they are “fun” and she starting playing/touching/engaging with them, as touching is the first step to eating! Hope that helps!
Best,
Desiree
Hey, my son is 5 years old with autism, he is a very picky eater, He only likes junk food, or fries with nuggets or fish sticks, But wont eat anything else. and he tends to drink alot of juice and will get mad if i dont give him any juice. Its really hard to get him to try any else without him screaming or spitting it out onto the floor. What can I do to start off small and proceed from there?
Hey Delores,
Thanks so much for reaching out! We understand how hard this can be to manage. We’d first start looking at the underlying cause of picky eating which for a lot of kids is sensory. Getting in a lot of play in different food and textures is a great place to start. We do have a free workshop for small steps to start taking to tackle the picky eating. You can save your seat here
Best,
Desiree
Hi, Alisha, since I am commenting, I too have a problem child. My son will not eat anything except for raman noodles, bacon, crossaints, chips, cookies, other sweets and 1 out of 5 times chicken. I cook breakfast lunch and dinner daily mostly healthy containing veges & protein. He will not even eat pizza, burgers, hot dogs spaghetti of any kind, no fruits or no veges. this has been going on for several years. When doctor visits occur, all of his charts are normal, growth rate ect… I am at my last wits. I have done the..if you dont like it dont eat and that is dinner. I have done and still do all the steps 1-8 above. I am worried that he is going to lack the vital nutrition he needs especially for later years. would you have any other suggestion that I may try. thank you for your time.
Hey Thanks for reaching out! I’d try to start having them help in the kitchen! This can be a huge step for some picky eaters touching and engaging with different foods, it can help open them up to eating them down the road. We do have a free workshop also, that will provide you with some strategies for working on the picky eating! You can save your seat here
Best,
Desiree
My 3 year old nephew, he is not eating anything except for Chocolate cereals like coco crunch, chocolate drinks and seldom eats biscuit but then again with chocolate. he will only drink his milk. His parents are trying to feed him with rice and any kind of meal, but he refused to eat. He was born with G6PD. he is an extreme picky eater, can you help us. I’m worried about his health.
Thanks,
Kat
Hey Kat, Thanks so much for reaching out! I’d try working on getting him to touch and engage in other foods, during play. Touching food is the first step to eating and can be a great step forward. Also, we do have a free workshop that is a great place to start with strategies on working on the picky eating. You can save your seat here
Best,
Desiree
I have a son that will be 10 in August. He has sleep apnea, so he wears a cpap and has a herbst appliance in his mouth. He has been steadily gaining weight. I try to avoid buying junk food, but he refuses to eat breakfast unless it’s sugary pop tarts or other junk, so he buys breakfast at school because that’s what they have there. He also buys junk food snacks at school. We don’t use the word “fat” in my house, but he calls himself fat. I don’t know what to do.
That’s a tough situation! Have you tried any of the tips from the post?
We have done the first seven. It hasn’t made any difference. Every supper is a battle. I miss looking forward to supper.
These are definitely just some basic strategies, if you’ve put these in place and not seen a lot of change, there may be some underlying issues that need addressed. Check out 5 Reasons Kids Don’t Eat, I think it will be really helpful. You’ll find more details on how to figure out the root of the problem and how to help them overcome it. There is a way to enjoyable meals again!
My 5 year old granddaughter has type 1 diabetes; diagnosed on the day after her first birthday. She must eat regular meals plus 2-4 snacks per day. We have gone through the picky toddler years and have done all the wrong things to get her to eat. Now, she has a short list of foods she will eat (all junk). She holds the cards and the controls. If she doesn’t like/want what’s offered, she won’t eat. Some bribes work, for example when she wanted french silk pie for dessert yesterday.
Darlene, I know that’s so hard and now you’ve got to get her eating because of her health. I have some of my best tips to start making a change in this free picky eating workshop.
What books can I read to help change my child’s eating habits?
This is my favorite: https://amzn.to/2Lf2fQu, (aff link), I highly recommend it!
Help. My 10 year old eats nothing but cereal, peanut butter a few fruits and junk. He literally makes himself barf if I try to get him to take a bite. I don’t know how much more we can put up with this. He tells us he would rather die then eat real food
I know that can be frustrating! Have you signed up for my free picky eating workshop, I think it could really help you.
I’m afraid I’ve already said the things, you’ve warned not to say! Now I feel more terrible. My 7 year old daughter has always been a very picky eater. She only likes one vegetable (broccoli) that she will eat without me having to hide it in her food. The only dish she likes to eat, is spaghetti with meat sauce (I make it as healthy as I can) Still not that healthy, better then eating something processed, but I can’t serve that every day! Other then that, all she wants is processed foods, cereals (like cinnamon toast crunch) frozen pizza, bagels or bread, fries, hot dogs, fast food! Also loves juice and milk. If I don’t give her what she wants, she says she’s not eating. I try to model healthy eating. I buy unsweetened cashew milk, eat lots of lean meat and vegetables. I buy healthier cereal (non GMO and organic) so there’s always healthy food. But I feel I need to stop buying anything that’s bad cause she will just eat those foods! It is extremely challenging to make her lunch for school as well.
Now she’s starting to gain a lot of weight and I don’t know what to do!
Oh my gosh Jules, please don’t feel any guilt. These situations are challenging, and you’ve done the best you can with what you knew.
I’d check out my free workshop for picky eaters: yourkidstable.com/free and also this post on how to get more help.
You should just be happy your kid eats. My 3 year old refuses to eat anything. After 3 weeks of only drinking milk or water which resulted in 2 weeks of liquid diarrhea we had to take him to the hospital and put him on an I.V. Even after his visit to the hospital he still refuses to eat. It’s as if there is something wired incorrectly in his brain. He looks at the food, expresses a desire to eat it, but when it comes to putting it in his mouth he has a gag reflex then he goes away crying. Keep in mind we are trying to feed him food that until a month ago he ate quite frequently as well as offer new foods. At this point I would be happy if my kid would eat sugar. Any suggestions? I don’t want another trip to the hospital.
Oh Spencer, that’s so hard! Did he have a gagging or choking incident at home? An illness?
You’ve probably already tried this and its one of the only instances I’d recommend it, but will he eat in front of a tv show he really loves. I’d give him 3 options of different textures (something soft, crunchy) and two flavors within those textures (mild and strong flavor). I’d use this just as a temporary method once he eats in front of the tv I’d phase it out quickly. If the problem persists I’d talk to your pediatrician asap.
I totally agree. Kids not eating is a parents worst nightmare. All my three kids all automatically stopped eating at 1. Its so frustrating at dinner and suppertime. Still trying to figure it out.
Spencer,
I’m going through the exact same thing that you described with my 3 year old. He was eating fine then he had a bad experience with ketchup that went bad in our frig. Now he won’t eat any food. I try to offer him different foods he likes and he looks at it then cry’s and runs away. He only wants milk and it’s been 1 week. Our pediatrician told me to try to give him jello or pudding but he still won’t eat that.
It’s been 2 years since you posted on here so not sure if you’ll see this. Just wondering if you have any suggestions for me.
Hey Julie,
So sorry you are dealing with this, it can be such a tricky time. I’d try to work on removing pressure from any feeding situation and also doing some play (outside of mealtimes) with foods to see if you can peak his interest and get him touching/interacting with foods. We are just starting sign up for our Free Video Series, which will be full of great information for you! You can save your seat HERE
Best,
Desiree
Are supplements not a good idea?
Hi Frankie, not necessarily. It’s just that there’s a lot of mixed research on vitamins and then if they’re good quality vitamins is another can of worms. With my own kids I use juice plus (you can only get it online and have to do a 4 month order) but its changed our lives because its a massive amounts of fruits and veggies all concentrated down. This is my site if your interested in this in particular: alishagrogan.juiceplus.com
MLMs are gross and evil though
I have been trying out some of these strategies but I have a question. If I serve a meal with 2 items that I know my son likes and then something new do I give him more of the “safe” items if he requests it? I feel like he will never try the vegetables if I don’t convince him to. I have always been a picky eater too, I don’t enjoy the taste of most vegetables but eat them because I know they are healthy and also it’s a good example but I wonder if he actually doesn’t like them either.
Mygrandson 7 yrs eats anything chocolate , pasta and tined tuna , toast and cake, he is so chubby, no veg or fruit, struggle every day , mood swings etc. his parents say he has a melt down every week I know why, sugar overload. How can they break this habit-
Hey Elizabeth,
I’m glad you reached out and are looking for suggestions for your grandson!! I’d recommend starting with the suggestions in the article, but will have to get family on board with everything. Next, try taking our picky eating quiz to see where your grandson falls!! When you figure out where he falls you will be provided with some suggestions as well!! Check it out here
Best,
Desiree