Building Skills, Regulation, & Connection with OT Expertise
Your trusted resource for simple, effective strategies to help kids with sensory challenges, picky eating, and executive functioning skills.
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1. Sensory Diet Cards
2. 8 Week Menu Plan for Picky Eaters
3. 20 Sensory Visual Schedules
4. Fun Dinner Conversation Cards for Kids
5. Therapist Handout Collection
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Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!
Read The Latest Articles
What Parents Need to Know About Sensory Dysregulation
Learn what it looks like for your child to be in sensory dysregulation and how to help them get out of it and prevent it in the future. Most days at school Zoey* was a handful. Her fiery red hair would blur as she quickly ran around the room, touching...
3 Signs it’s a Sensory Meltdown, Not a Tantrum
Is your child having a sensory meltdown or a tantrum? Learn exactly how to tell the difference between a sensory meltdown vs. tantrum and how to help your child’s sensory processing when they are having a sensory overload meltdown. As Sarah lifted her son into...
How to Handle a Hyperactive Child without Losing Your Mind
Learn how to handle a hyperactive child at home! Use these 3 natural ways and 20 simple activities to calm your toddler, 4-year-old, or older child. Sometimes my house can feel a little crazy. With three boys, there is no shortage of energy, noise, and...
22 Simple and Unique Fall Sensory Activities
22 awesome and easy fall sensory activities that are perfect for toddlers, preschoolers, and kids! There are so many wonderful opportunities to explore new sensory experiences in this season of fall. I have said many times before...
Move and Groove Sensory Summer Camp: Our First ever In-Person Experience!
Recap of our first in-person sensory summer camp for kids in Pittsburgh, PA! Learn about the goals and key activities of our sensory summer camp, and hear about all the fun we had and the progress that was made! 20 years ago, part of my first OT job was working...
3 Ways to Teach Your Kid Emotional Regulation
Learn 3 simple and clear steps to teaching kids how to emotionally regulate from a pediatric occupational therapist and mom of 3. Does your kid struggle with big emotions, having them often, getting stuck in them or having kind of behaviors and...
So many kids are struggling with sensory issues, executive functioning skills, emotional regulation, and picky eating… because of the way their brain is wired. But what if you could build new brain connections while connecting with your child?
It’s possible! I’m showing you how with one weekly connection activity a time inside our $9/Month membership:
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AOTA CEU Certified
Your Kid’s Table is officially certified as an Approved Provider for professional development through the American Occupational Therapy Association (AOTA). Therapists and professionals can receive continuing education credits through completing several of our online courses.
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