How to Decrease Screen Time for Kids in 3 Easy Steps
How much is too much screen time for kids? And, how the heck do you actually get them to cut back on that much loved screen time? Find out how by using 3 simple steps you can literally do today! Smart phones, tablets, TV's, and computers surround most of our...
Visual Perceptual Activities: 4 Ways to Boost Your Kids’ Development
Visual perceptual activities are an essential part of development and learning. Kids use visual perceptual skills every day during daily routines. These skills are building blocks for the brain! Have you heard of visual perceptual skills? They’re a...
Teaching Belly Breathing to Kids So They Can Calm Down
Learn how to easily teach belly breathing to kids from ages 2 through teens. Belly or diaphragmatic breathing has been proven to reduce stress, overwhelm, and anxiety! Just take a deep breath. Have you ever said that to your child? Maybe when they're...
7 Day Easy Peasy Meal Plan for Kids + Families
Want a 7-day meal plan for kids that includes meals for breakfast, lunch, snack, and dinner time? Find these easy, do-able, and healthy recipes inside that are perfect for the whole family! Another day, another dinner to make. Does anyone else feel that...
3 Rumors About Kids With Sensory Issues That Aren’t True!
I'm revealing the truth about these common, but dangerous, rumors parents are often told about their kids with sensory issues. Learn more so you can help your child overcome sensory issues. It's a shame that something as common as sensory issues is, at...
Interoception: The Secret Sense That Controls Appetite, Toileting, and Emotions
Finally understand why your child has trouble with appetite, eating too much, toileting, or big emotions. It's all related to interoception, and I'm teaching you 3 ways to help your child that struggle in these areas. Not only was her daughter a picky eater....
7 Unseen Struggles Kids Have in the Classroom That Make Them Look Like a Bad Student
Kids can easily fly under the radar with all sorts of hidden struggles they face in the classroom. Learn 7 often unseen ways your child might struggle in the classroom and how you can help them work through it! Does your kid seem uninterested in school? Or,...
The Link Between Autism and Sensory “Issues”: What Every Parent Needs to Know
As a pediatric OT, I'm always surprised at how many parents of kids with Autism (ASD) haven't been told about the big link to sensory processing. Read on to learn about this important connection... You've probably heard the staggering statistic that 1 in every...
The Hidden Reason Your Kid Is Lethargic, Unmotivated, and Spaced-Out all the Time!
Kids that are tired all the time, zoned out, or simply not interested in participating in many activities can get labeled as lazy, but there could be a powerful explanation to this behavior: sensory low registration. Learn what it is, how to know if your child has it,...
Want Your Kid to Eat Better? Try These 7 Things That Work Like A Charm
Want to make the most out of mealtime with your kid and have them eating well and trying new foods? I thought so. Check out these 7 insider tips to try today... Who doesn't love some down-right simple hacks to get your kid eating different food, and to decrease...
