Start Here - Your Kid's Table

Welcome to Your Kid’s Table!

Our mission at Your Kid’s Table is to provide parents, caregivers, and professionals working with children reliable, realistic, and professional strategies to help them confidently and appropriately manage their child’s eating and sensory processing.

Pediatric occupational therapist and mom, Alisha Grogan,  is the creator of the site with over 200 articles to help you and your child overcome challenges like picky eating, sensory issues, and difficulty learning to eat table foods.

You’ll also get inspired with recipes kids love, sensory activities that promote development, and support for parents.

To help you get started, click on the question below that you want answered the most!

WANT TO CREATE LONG LASTING HEALTHY EATING HABITS FOR YOUR CHILD?

Begin with these steps:

DO YOU WANT SOME GUIDANCE ON HELPING YOUR CHILD THROUGH NORMAL EATING MILESTONES?
Begin with these steps:

  • First, you’ll want to head to Feeding Milestones to find a guide for all your child’s eating related milestones, this gives you the big picture and tutorials for everything from straw drinking to starting finger foods to using utensils.
  • Then, get your child’s feeding schedule:
  • Next, learn how to stop worrying about if your toddler is eating “enough” and find out just how much they do need to be eating in Toddler Portion Sizes.
  • And, don’t miss how to stop breastfeeding or how to stop bottle feeding, these weaning guides will save your sanity!
  • Lastly, head over to Finger Food Ideas and Meal Ideas for babies and toddlers. These are two of my all time most popular posts, and for good reason!
ARE YOU STRUGGLING WITH A PICKY EATER?

Begin with these steps:

  • Start by reading The BEST Strategy for Picky Eaters (don’t miss part 2 either). This can be difficult for parents to hear, but I strongly believe this is a critical first step if you want to create a healthy relationship with food for life.
  • Then, give some thought to what the underlying cause of picky eating is for your child with this list of 5 Reasons Kids Don’t Eat. Once you’ve checked off the first two steps you may need to address the root of the problem, which will now be much more effective.
  • At this point you may be wondering how severe your child’s picky eating is, if so go to Take The Picky Eating Quiz here.
  • Now grab a seat in our free workshop: 3 Keys to Turn Around Picky Eating where you’ll learn my top 3 strategies that you can start using today! Click here to get a free spot.
KID GOT SENSORY ISSUES? THIS WILL HELP...

Begin with these steps:

  • First, head over to the Sensory Basics page to get an introduction to sensory terms and activities.
  • Then, find out if you’re child is displaying sensory red flags that you might be missing. (Don’t miss the free printable!)
  • Did you see any red flags? Find out what a sensory diet is. (Hint it helps your kiddo with those red flags).
  • Next, you’ll want to check out over 100 sensory activities that you can start doing with your child, and teaching them to do themself!
  • If you think your child is a picky eater and has sensory needs then learn specific strategies for sensory processing and picky eating.
  • Lastly, grab a seat in our free workshop: 4 Simple Steps to a No-Stress Sensory Diet, we’ll show you how to manage (and improve) sensory issues at home! Click here to get a spot.

 

 

GOT A BABY OR TODDLER THAT ISN'T EATING TABLE FOODS?

 

Join the Newsletter!

Free tips and strategies sent straight to your inbox!

Thanks for joining the Your Kid's Table community! I'm so glad you're here!

Categories

 
Get Your Spot Now!
 
This special workshop series is only available for a limited time! Sign up now for all the details and special printables that you can't get anywhere else.
 

Success! Check your email for all the details!

We've Saved You a Seat

We've Saved You a Seat

We've Saved You a Seat

We've Saved You a Seat

Join Us!

Come join us for free strategies from a licensed occupational therpist and a mom who's been in your shoes!

We've Saved You a Seat

The Free Table Food School Workshop

Check your email now for all the details and your bonus free workbook!

We've Saved You a Seat

Picky Eater Meal Ideas Printable

 

Get Inspired with Foods Picky Eaters Tend to Eat! And get a builder that allows you to put together your own successful meal!

Success! Now check your email to download your free printable!

Get the Free Sensory Red Flags Printable

Do you know these 21 sensory red flags? Download and print out the cheat sheet to learn more...

Success! Now check your email to download your free printable!

Learn to Eat Table Foods Free Cheat Sheet

Perfect for parents of babies and young toddlers that want to teach them how to eat with simple steps. Click the box to get your free 5 page guide right in your inbox!

Success! Now check your email to download your free printable!

Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

Success! Now check your email to download your free printable!

Get Your Spot Now!

 
This special workshop series is only available for a limited time! Sign up now for all the details and special printables that you can't get anywhere else.
 

You have Successfully Subscribed!

Get Your Spot Now!

 
This special workshop series is only available for a limited time! Sign up now for all the details and special printables that you can't get anywhere else.
 

You have Successfully Subscribed!