Building Skills, Regulation, & Connection with OT Expertise
Your trusted resource for simple, effective strategies to help kids with sensory challenges, picky eating, and executive functioning skills.
Pick Your Free Starter Kit
Snag these resources for free!
Expert Created Tools for Home + Therapy

The Connection Hive for Parents
A clear path to fewer meltdowns, more calm, and lasting progress

60 Sensory Diet Cards
Printable grab-and-go sensory ideas

8 Week Picky Eating Meal Plan
No more guessing—meals your picky eater might actually try (and like!)

Sensory + Reflex CEU Course for Therapists
Clinical tools to assess and treat sensory processing and primitive reflexes

Hey, I’m Alisha—pediatric OT and mom. I’m here to help you support kids with sensory needs, picky eating, ADHD and executive functioning struggles, without the overwhelm.
AOTA CEU Certified
Your Kid’s Table is officially certified as an Approved Provider for professional development through the American Occupational Therapy Association (AOTA). Therapists and professionals can receive continuing education credits through completing several of our online courses.

Tips & Tools on the Blog
How to Remove Processed Foods From Your Family’s Diet
Ready to remove or decrease processed foods from your family's diet? I have you covered with 7 simple steps that are painless and eliminate stress. You can do this! A couple of days ago, I got a text from my neighbor that read: "We are working really hard to...
3 Quick Tricks That Improve Fine Motor Skills
Whether your child has a fine motor delay or not, these three tricks are perfect for improving fine motor skills in your child. They don't require any special set up, just some small adjustments to the activities they're already participating in. Last year, at...
5 Indoor Sensory Activities Perfect for Winter
Need some inspiration for fun and easy indoor sensory activities? Come check out 5 incredibly powerful sensory activities that don't require any special equipment or supplies... Every single season offers a unique opportunity for special sensory activities. In...
The Complete Guide for Breastfed Babies that Refuse Bottles
"My baby won't take a bottle," are words that have come out of my own mouth, and boy was it stressful. Get 11 incredible tips to help your breastfed baby take a bottle. Plus, the best bottles for breastfed babies. What to Do When Baby Won't Take A...
How to Get Kids to Eat Casseroles and Mixed Foods
It's not at all uncommon for kids to refuse to eat casseroles and other mixed foods. Get 3 simple steps to help your child learn how to eat a casserole, plus another way to serve a casserole that could have your kid gobbling it up... Have you ever noticed that...
When Your Kid Says They “Don’t Like” a Food, Say This
Does your kid claim to "not like" many foods? Don't miss exactly what to say the next time they declare they don't like a food, it will totally turn the tables on them and even leave them open to trying a new food! I hear it all the time. A parent begins to...
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So many kids struggle with sensory challenges, executive functioning skills, emotional regulation, and picky eating—not because they’re being difficult, but because of the way their brain is wired.
But what if you had the tools to help them find calm, focus, and confidence—while strengthening your connection in the process?
It’s possible! Inside The Connection Hive, you’ll discover expert-backed strategies that help you guide your child toward real progress, without the trial and error.
