Blog - Your Kid's Table
My 5 Favorite Gateway Foods for Picky Eaters

My 5 Favorite Gateway Foods for Picky Eaters

Frustrated that your picky eater won't eat any new foods? I got you, check out my 5 favorite gateway or new foods for picky eaters that can get them eating even more new foods including vegetables and protein!   Let me be perfectly clear, there is no one food...

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Easy Movement Break Ideas Kids Can Do at Home or School

Easy Movement Break Ideas Kids Can Do at Home or School

Research shows that kids learn, attend, and follow directions better with movement. Get your kid moving with these 50+ movement break ideas for kids that are perfect for online learning at home or in a traditional classroom.   Sitting in front of a screen or at a...

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How to Stop Short Order Cooking for Your Kid

How to Stop Short Order Cooking for Your Kid

Ever feel stuck making multiple meals for your family, but don't know how to get out of it? Learn how to stop short order cooking for your kid, even if they're a picky eater with these 5 simple steps!   Every night many families make multiple dinners.... One for...

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5 Smart Sensory Questions Parents Asked: Answered by an OT

5 Smart Sensory Questions Parents Asked: Answered by an OT

Learn what to do when your child has a hard time falling asleep, won't eat certain textures, what to do when your child is always on the go, and more help for parents who's kids have sensory needs. Last month, our Your Kid's Table newsletter community had the chance...

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3 Ways to Tell If You Have a Good Feeding Therapist

3 Ways to Tell If You Have a Good Feeding Therapist

Got a feeding therapist? Need one? Or, maybe you are one? Learn 3 things every good feeding therapist does in feeding therapy, and what to do if a feeding therapist isn't working out.   Some kids are extreme picky eaters and mealtimes are stressful. They may only...

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How to Keep Kids Focused for Online School

How to Keep Kids Focused for Online School

It can be a challenge to keep kids focused on learning online with all the distractions in a home environment. But, with some simple tricks, tools, and strategies, you can teach your child how to focus on online school while improving their attention and...

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Picky Eater Meal Ideas Printable

 

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Learn to Eat Table Foods Free Cheat Sheet

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