Epic Messy Play List that's Sensory-Filled, Inspiring, and Easy!

Get inspired with amazing messy play for your kid or toddler that is totally easy. Over 47 messy play ideas with tips to keep clean up simple and why the heck messy play is so important. 

Get inspired with incredible messy play for your child or toddler that's actually easy. 47+ messy play ideas with brilliant tips to keep clean up simple!

Sam, that’s my oldest son, was around 16 months old and I can remember thinking, “Is he old enough?”  I stood there staring at the finger paints and then at him, wondering if he would be able to actually participate in this messy play activity without just trying to eat the paint the entire time. I was REALLY anxious to try because I’m a pediatric OT (occupational therapist) this was actually a rite of passage, of sorts, for both of us.

I decided to go for it. I grabbed a huge roll of paper and taped it to the top of the kitchen island, stripped him down to his diaper, and stood close by ready to bat down any hands that attempted to enter his mouth.

Thankfully, he dove right in spreading the wet gooey paint all of he paper and his hands. He was totally engaged and spread it as far as he could reach on the table. I was ecstatic that he was enjoying the messy play, I knew it was good for him on many levels (more on that in a minute). What happened next made my OT heart happy as a clam, but as a Mama I cringed a little… he swiped the paint purposefully across his belly, then around in circles.

He was completely lost in this new sensation as he continued to spread the wet paint onto his chest and his arms. It was impossible not to laugh and once I did he looked up at me with a huge smile himself.

I still have that paper, over 6 years later, folded into his closet, to remember one of the first of many messy play days. Of course, as I full well knew, messy play isn’t always so readily embraced and explore. For some children, messy play will send them running for the hills or throwing a tantrum on the floor… which was the case with my next two kids.

So, let’s talk about why exactly messy play is so darn important for kids, and then I’ll share a boat load of messy play ideas to inspire you!

Big Benefits of Messy Play

1. DevelopmentMessy play encourages healthy development for any kid at any age because it allows children to experience, interpret, and explore different textures. Often ones they aren’t likely to come by otherwise. While participating in messy play kids learn about different properties, use their imagination to create, and even draw letters or shapes with the tip of their finger.

Most of the time this is done without any guidance, or maybe just a few prompts, from an adult. Perhaps most importantly, messy play gives powerful input to our tactile sense. (Read more about the incredible tactile sense.)

And, when the tactile sense is stimulated it’s not only good for their overall sensory processing, it will aide in their ability to touch any object and know what it is, without having to look (aka tactile discrimination), which is more important than you may think. Ultimately, messy play can even help with handwriting skills.

This is also why I strongly advocate that even even babies be encouraged to get messy from their first days of eating. Check out more of the benefits in Why Babies Should Get Messy Eating.

2. Tactile Defensiveness – When kids don’t like to get messy or touch different texutres they may be tactile defensive, and messy play activities are the best thing to help them overcome it. Tactile defensiveness can have an impact on eating, fine-motor skills, and even a child’s ability to wear certain types of clothing.

A child should NEVER be forced to participate in messy play, but that doesn’t mean they should be given a pass either. Slow, consistent, and patient encouragement are worth the effort, as well as modifying the activity for them, at least initially as they become more comfortable with the texture. Read more about tactile defensiveness.

3. Improving Picky Eating – Who knew? But, seriously, messy play can be an incredibly powerful way to improve picky eating indirectly. Eating is a highly sensory activity in and of itself. Many picky eaters refuse foods based on how they look or feel. If a child won’t touch a food because they don’t like the texture they won’t eat it either. (Read more about sensory issues with food here.)

When they engage with messy play or sensory bins it actually works at breaking down this sensitivity, and not just to that particular texture. The brain learns how to process the information its getting about being messy better and when that happens kids will suddenly be tolerant of a wider range of textures! Isn’t that good news? (Read about 4 other reasons kids refuse to eat.)

4. Part of a Sensory Diet – Some kids have more sensory needs that others, as they either seek out or avoid certain sensations. Sensory diet’s are simply sensory activities and strategies that a child uses throughout the day to give them the sensory input they need so they can focus, follow directions, and even sleep better. (Find out more about what a sensory diet is and who they’re for.)

Including messy play as a sensory diet activity can help some children calm down or focus. (Get a free sensory diet template).


Messy Play Ideas

Now it’s time for some messy play inspiration! I’ve listed over 47 messy play ideas for you below, many are perfect for toddlers through older kids. Some are links to recipes, DIY’s, or inexpensive products I’ve used and like. And, maybe you’ll think a few of your own ideas, the skies the limit if you’re thinking outside of the box!

Get inspired with incredible messy play for your child or toddler that's actually easy. 47+ messy play ideas with brilliant tips to keep clean up simple!

Affiliate links used below. See our full disclosure.

Confined Messy Play Ideas (Often at a table)

  1. Slime (Glue + borax)
  2. Waterbeads
  3. Ooblek (Water + cornstarch)
  4. Finger painting
  5. Shaving cream
  6. Soap foam (this is one of favorites, always had a bottle of this in my therapy bag!)
  7. Play dough (add glitter or spices for more mess!)
  8. Kinetic or Moon Sand
  9. Play Foam (tiny little beads that stick together)
  10. Clay (think sculpting)
  11. Play snow (baking soda + hair conditioner)
  12. Paper mache
  13. Cloud dough (flour + baby oil)
  14. Fizzing cloud dough
  15. Driving toy cars and trucks through paint
  16. Bubble wrap stomp painting
  17. Silly putty (dish soap + cornstarch)

Outdoor Messy Play Ideas

  1. Making mud pies
  2. Balloon paint splatter (Cool art project too!)
  3. Playing in wet sand
  4. Shaving cream water balloons
  5. Jumping in puddles
  6. Exploding watermelon
  7. Playing in fall leaves
  8. Painting winter snow
  9. Fairy Soup (mix found herbs, flowers, grass, and water together)
  10. Mud Bricks (great STEM activity)
  11. Water balloon baseball

Messy Play Ideas from the Kitchen

  1. Painting with condiments, sauces, pudding, sour cream, whipped cream, etc.
  2. Scooping out pumpkin guts (and picking out the seeds)
  3. Mixing meatloaf or meatballs together with hands
  4. Kneeding dough
  5. Making homemade playdough
  6. Playing in jello
  7. Finger painting with food spices
  8. Rolling cookie dough into balls
  9. Playing with cooked noodles
  10. Bobbing for apples

Messy Water Play Ideas (Add the following to any water table, tray, or bin)

  1. Food coloring
  2. Ice cubes
  3. Bubbles
  4. Sand
  5. Coffee grinds
  6. Pebbles
  7. Shaving cream
  8. Baby Oil (Add food coloring to the baby oil first for a cool effect)
  9. Paint
  10. Muddy toys (cars, dolls, animals, etc.)


How to Deal with Messy Play

Listen I’m type A, I get it, who wants to deal with the mess? But, we know how important it is for our kids. I have some tips to help keep the mess manageable and your sanity in tact!

Get inspired with incredible messy play for your child or toddler that's actually easy. 47+ messy play ideas with brilliant tips to keep clean up simple!

Affiliate links used below. See our full disclosure.

  • Whenever possible move messy play activities outside, even in the grass where it doesn’t matter if your kids make a mess.
  • Use a messy play tray like this one to keep the mess contained and easily able to clean up!
  • Put messy play in a dry bathtub and simply wash the mess down the drain and clean up your kiddo all at the same time.
  • Use smocks or old shirts on your kids.
  • I often use a vinyl tablecloth and wipe it down or shake it off after we’re done with our messy play.
  • Confine textures to a bin, aka a “sensory bin”. Check out my huge list of sensory bin ideas.
  • Take advantage of that water table and fill it with your messy play, ours has had shaving cream in it more than water I think!
  • One more way to confine the mess is a baby pool! Just put the messy play in a dry pool with your kiddos.


Need Help with Messy Play?

If your child is extremely intolerant to messy play, you may need some professional help for their sensory processing. A lot of kids do and that doesn’t necessarily mean your child has a diagnosis. Head over to sensory integration therapy to learn more.


More Messy Play Ideas

22 Simple and Unique Fall Sensory Activities

Sensory Play Ideas for Summer!

100+ Awesome and Easy Sensory Diet Activities

How to Choose the Right Sensory Toy for Your Child

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Alisha Grogan is a licensed occupational therapist and founder of Your Kid’s Table. She has over 14 years experience with expertise in sensory processing and feeding development in babies, toddlers, and children. Alisha also has 3 boys of her own at home. Learn more about her here.


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