
Cooking with Your Kid: Pumpkin Waffles
Cooking with your kid is a great way to get them interested in eating their meal and introducing new foods. When we give our kids something new to eat, it often just shows up on their plate, looking totally foreign. They don't know where it came from, what it's going...

Making Meals Positive- Part 1: A Good Start
Sam's snack today: peanut butter on graham crackers with sliced strawberries. UPDATE: See the new and revised post here that includes all three posts at How to Keep Mealtimes Positive. Kids that dislike eating or have really limited diets can make even the most calm,...

Try and Try at Least 12 Times
Everyone has food preferences, some more than others, but did you know that it takes at least 10-12 times to know if we really don't like something? That's right, let that sink in a minute... Remember, the brussel sprouts that you swore off as a kid and...