Blog - Your Kid's Table
Teaching Belly Breathing to Kids So They Can Calm Down

Teaching Belly Breathing to Kids So They Can Calm Down

Learn how to easily teach belly breathing to kids from ages 2 through teens. Belly or diaphragmatic breathing has been proven to reduce stress, overwhelm, and anxiety!     Just take a deep breath. Have you ever said that to your child? Maybe when they're...

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7 Day Easy Peasy Meal Plan for Kids + Families

7 Day Easy Peasy Meal Plan for Kids + Families

Want a 7-day meal plan for kids that includes meals for breakfast, lunch, snack, and dinner time? Find these easy, do-able, and healthy recipes inside that are perfect for the whole family!   Another day, another dinner to make. Does anyone else feel that...

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Green Bean Recipe That Kids Will Chow Down On!

Green Bean Recipe That Kids Will Chow Down On!

Try this crazy simple way to cook green beans for kids! Learn the special twist to preparing green beans so that your kid comes back for more. Perfect for picky eaters too, with just 5 minutes of prep time.   If you're like most parents, you wish your kids would...

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