Home Page - Your Kid's Table

Building Skills, Regulation, & Connection with OT Expertise

Your trusted resource for simple, effective strategies to help kids with sensory challenges, picky eating, and executive functioning skills.

 

Expert Created Tools for Home + Therapy

The Connection Hive for Parents

A clear path to fewer meltdowns, more calm, and lasting progress

60 Sensory Diet Cards

Printable grab-and-go sensory ideas

8 Week Picky Eating Meal Plan

No more guessing—meals your picky eater might actually try (and like!)

Sensory + Reflex CEU Course for Therapists

Clinical tools to assess and treat sensory processing and primitive reflexes

Hey, I’m Alisha—pediatric OT and mom. I’m here to help you support kids with sensory needs, picky eating, ADHD and executive functioning struggles, without the overwhelm.

So excited to have [sensory] explained so concisely. I was aware of many of these things intuitively but find it difficult to explain to my hubby [regarding our kids whose behavior he often saw as disrespectful and bad]…Also at my school I see many children who are in time out at lunch who are being punished because of sensory needs and executive function challenges…I feel much more confident to advocate and work with staff to create win win opportunities for students and staff… I feel like I have a better understanding to support kids in their classes.

– Bronwyn

You gave me confidence and renewed determination

You gave me the confidence and renewed determination to take this on and make a new start… the last two days she ate all three meals at the table. She is eating more volume wise, and is even eating some things she was not before. I am very encouraged at her progress and that helps keep my commitment level is high… It is working!!!!!

– Jamie

As a pediatric massage & touch therapist specializing in ASD, SPD & ADHD, this is the most complete and comprehensive training I have undertaken specific to my field.   The course is professional from beginning to end.   How the course is designed, the true life scenarios, the down to Earth explanations all work together for the learner to feel successful, knowledgeable and, empowered in their learning.  The program handouts are clear, concise, and informative.   I know this will elevate my clinic and practical skills and best of all, benefit the children and families that I work with to improve their quality of life.  Thank you to Alisha and team, it truly is an amazing course and I’m grateful I found it.

– Linda

These are the most helpful resources I have ever come across!

The tremendous, relentless stress that used to be our “dinnertime” fell off like a weight of world off my shoulders. My husband says he got his wife back, and I started seeing my precious child smile and laugh and be goofy more often than ever. And for that alone – I am eternally thankful to you, dear Alisha. Thank you for your website and all the advice – they were the most helpful resources I’ve ever come across.

– Tatsiana

So much more understanding!

I am really thankful to be understanding my kids better and being able to see some of their more annoying (to me) struggles from a completely different perspective!  It explains a lot of the struggles and odd things my kids do!

– Sarah

For the first time in two years, our whole family is enjoying all of the same dishes

My son made more progress in 2 months after following Alisha’s advice, than he did in 2 years working on my own. For the first time in two years, our whole family is enjoying the same dishes. My stress level during meal times have dissipated completely.

– Joleen

AOTA CEU Certified

 

Your Kid’s Table is officially certified as an Approved Provider for professional development through the American Occupational Therapy Association (AOTA). Therapists and professionals can receive continuing education credits through completing several of our online courses.

Explore the Podcast & Articles

5 Smart Sensory Questions Parents Asked: Answered by an OT

5 Smart Sensory Questions Parents Asked: Answered by an OT

Learn what to do when your child has a hard time falling asleep, won't eat certain textures, what to do when your child is always on the go, and more help for parents who's kids have sensory needs. Last month, our Your Kid's Table newsletter community had the chance...

3 Ways to Tell If You Have a Good Feeding Therapist

3 Ways to Tell If You Have a Good Feeding Therapist

Got a feeding therapist? Need one? Or, maybe you are one? Learn 3 things every good feeding therapist does in feeding therapy, and what to do if a feeding therapist isn't working out.   Some kids are extreme picky eaters and mealtimes are stressful. They may only...

How to Keep Kids Focused for Online School

How to Keep Kids Focused for Online School

It can be a challenge to keep kids focused on learning online with all the distractions in a home environment. But, with some simple tricks, tools, and strategies, you can teach your child how to focus on online school while improving their attention and...

How to Help Teenage Picky Eaters Eat Different Foods

How to Help Teenage Picky Eaters Eat Different Foods

"Help, my teenager refuses to eat what I cook!" While it can be frustrating to still have a picky eater when your child is a tween or teen, there's a lot you can do to help them eat new foods. Learn how with these 5 powerful tips...   You've been told, and...

7 Mealtime Rituals That Keep Kids at the Table Longer

7 Mealtime Rituals That Keep Kids at the Table Longer

Get 7 simple ways to help keep your child seated at the table longer so they stop getting up or only eat for a few minutes! Don't miss this if you've got a busy toddler or a picky eater. It's probably one of the most common questions I get asked here on Your Kid's...

5 Weight Gain Tips for Picky Kids & Toddlers

5 Weight Gain Tips for Picky Kids & Toddlers

Learn 5 ways to safely increase weight gain for kids. A must read for parents of picky eaters or babies and toddlers that are refusing food. Get weight gain recipes and high calorie ingredients too! Affiliate links used below.   When your child doesn't eat well...

So many kids struggle with sensory challenges, executive functioning skills, emotional regulation, and picky eating—not because they’re being difficult, but because of the way their brain is wired.

But what if you had the tools to help them find calm, focus, and confidence—while strengthening your connection in the process?

It’s possible! Inside The Connection Hive, you’ll discover expert-backed strategies that help you guide your child toward real progress, without the trial and error.

Join Waitlist

You have Successfully Subscribed!

Grab 25+ Sensory Activities free printable pack!

Grab 25+ Sensory Activities free printable pack!

Learn simple ways to regulate your child from a pediatric OT, we’ll send it to your inbox ASAP.

Thanks! Check your email for our Sensory Essentials freebie.

Get inside the free primitive reflex workshop

You have Successfully Subscribed!

Join Annual Pass Waitlist

Great! You'll receive emails on the sale soon!