Building Skills, Regulation, & Connection with OT Expertise
Your trusted resource for simple, effective strategies to help kids with sensory challenges, picky eating, and executive functioning skills.
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1. Sensory Diet Cards
2. 8 Week Menu Plan for Picky Eaters
3. 20 Sensory Visual Schedules
4. Fun Dinner Conversation Cards for Kids
5. Therapist Handout Collection
Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!
Read The Latest Articles
How to Make a Visual Schedule + Use it Well
Learn how to make a visual schedule for toddlers, kids, and teens. Plus, what a visual schedule is, and how to use it for sensory processing issues, Autism, or ADHD. Kids of all ages thrive on routine. Whether it means eating meals at a predictable time...
Sample Feeding Schedules for 1 Year Olds
11, 12, and 13 months plus can be a difficult time to determine a toddler feeding schedule with so many transitions from baby food and bottles. Get these sample feeding schedules with milk for 1 year olds from a feeding expert and mom. A baby's first year is...
10 Auditory Sensory Activities for Kids and Toddlers
Auditory sensory activities are perfect for helping kids overcome auditory processing disorders, auditory seeking and auditory sensitivities. Try these 10 activities to help with auditory sensory processing. “She is so loud! She yells and talks over me constantly.”...
Division of Responsibility: The Game-Changing Strategy for Picky Eating
Learn how to use the division of responsibility to help improve picky eating, whether you have a toddler, kid, or teen. Plus, strategies to implement this picky eating strategy. How many different kinds of picky eating advice have you heard in trying to help...
The 8 Senses Explained: Unraveling the Mystery
Learn about the 8 senses of the body that make up sensory processing, how they work, what they each do, and how the 8 senses relate to kids with sensory processing difficulties. Most of us know that there are 5 senses, we learned about them in kindergarten, but there...
What Parents Need to Know About Sensory Dysregulation
Learn what it looks like for your child to be in sensory dysregulation and how to help them get out of it and prevent it in the future. Most days at school Zoey* was a handful. Her fiery red hair would blur as she quickly ran around the room, touching...
So many kids are struggling with sensory issues, executive functioning skills, emotional regulation, and picky eating… because of the way their brain is wired. But what if you could build new brain connections while connecting with your child?
It’s possible! I’m showing you how with one weekly connection activity a time inside our $9/Month membership:
AOTA CEU Certified
Your Kid’s Table is officially certified as an Approved Provider for professional development through the American Occupational Therapy Association (AOTA). Therapists and professionals can receive continuing education credits through completing several of our online courses.