The Picky Eater Approved Chicken Nugget Recipe
What if one food could help your child feel safe enough to start expanding beyond the handful of foods they currently eat? In this final episode of our picky eating series, I'm sharing what I call a gateway food, specifically a recipe that helped my own son move from...
5 Reasons Kids Refuse to Eat
In this episode, we're digging into one of the most important factors for helping extreme picky eaters: they're struggling because something deeper is getting in the way. There's 5 big reasons kids refuse to eat and it's not because of you're parenting or that they're...
How My Kid Went From Super Picky Eater to Foodie: My 5 Step Plan
In this first episode of our picky eating series, I'm sharing the story of how my son went from gagging at the sight of food to becoming a kid that loves a wide variety of foods. A reality that wouldn't have happened if we had just waited for him to grow out of it....
7 Quick Sensory Activities to Habit Stack for Regulating Kids
If you’ve ever felt like sensory strategies sound helpful in theory… but impossible to actually fit into real life, this episode is for you. We’re talking about small, realistic ways to build regulation into the moments that are already happening throughout your day...
ADHD + Nutrition: What the Research Actually Says
If you’ve ever wondered… does nutrition actually affect ADHD symptoms? Or is it all hype online? In this episode of the Connected + Capable Podcast, we’re digging into what the research really says about ADHD and nutrition in a practical, parent-friendly way. We’re...
The Surprising Reasons Kids Bite and What To Do About It
Biting can feel shocking, frustrating, and honestly… a little scary especially if it seems to come out of nowhere. Whether your child is biting others, biting themselves, or it’s happening in those intense, dysregulated moments, it’s important to know what's actually...
5 Tricks for Kids that Hate Getting Their Hair Washed
If hair washing turns into tears, resistance, or full-blown meltdowns in your house… I’m breaking down what’s really going on beneath the surface when kids struggle with having their hair washed, especially for sensory and neurodivergent kids. Because once you...
Kid Stuck in Negative Thinking? Do this Today.
Does your child quickly jump to: “I’m bad.”“I never do anything right.”“Everything always goes wrong.” That kind of negative thinking can be exhausting for kids and heartbreaking for parents to watch. In this episode, I’m breaking down what’s often really happening...
3 Steps for When You’re Too Dysregulated to Help Your Kid
We hear it from parents so often... how do I help my kid when I'm dysregulated myself? That's a wise question and one many are wrestling with. In this episode I'm sharing why we often feel like we're falling short, what to do about the dysregulation you feel, and 3...
The Truth About Sensory Processing Disorder
Sensory processing disorder is something you’ve probably heard before… maybe from a therapist, a teacher, or even your pediatrician. But here’s the tricky part—it’s not actually an official diagnosis. And that can make this whole topic feel confusing and overwhelming....
