Blog - Your Kid's Table
30+ Tongue Tie Signs and How to Treat Them

30+ Tongue Tie Signs and How to Treat Them

Tongue ties in babies and kids 101! Learn signs of tongue ties and how to treat them if they’re affecting your kids eating, speech, or more.   Frequently in my work as an occupational therapist, I’ve told parents to consider a tongue tie when their child was...

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10 Ways to Keep Your Kid Hydrated

10 Ways to Keep Your Kid Hydrated

Learn how to help kids stay hydrated, what their water intake should be every day, best hydrations drinks for kids, and signs of dehydration in this complete guide!    Affiliate links used below. See our full disclosure.   Ever wonder if your kid is...

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15 Handy Lunch Ideas for Picky Eaters at School or Home

15 Handy Lunch Ideas for Picky Eaters at School or Home

Get these easy home or school lunch ideas for picky eaters with lots of no cook healthy options that are totally do-able!  When you have a picky eater, lunch time can feel a little monotonous as you serve the same few foods day after day. You want your child to...

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The Sensory Body Sock Complete Guide 2024

The Sensory Body Sock Complete Guide 2024

Discover when, why, and how to use sensory body socks to help kids calm and improve body awareness. Perfect for sensory seekers, check out this OT's top picks.   Affiliate links used below. See our full disclosure.   Have a kid that's always bouncing off the...

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Easy Tricks to Teach Kids to Feed Themselves

Easy Tricks to Teach Kids to Feed Themselves

Want your baby or toddler to feed themselves? Follow these easy tips and get the best utensils to use to encourage your baby or toddler to self-feed!      One of the most common questions I get asked is... "How can I teach my child to feed...

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Food Aversion Explained: Causes, Treatment, & Support

Food Aversion Explained: Causes, Treatment, & Support

Learn what a food aversion is, how it affects toddlers and kids, and when it's a sensory food aversion!    Some kids utterly refuse to eat a particular food(s), often the foods parents consider "healthy". Or, they're disgusted by strong smells and have food...

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12 Feeding Goals for Picky Eaters

12 Feeding Goals for Picky Eaters

Get inspired with the list of feeding goals for picky eaters that's perfect for OT's and speech therapists that are providing pediatric feeding therapy! If you've found your way here from a Google search as an occupational therapist (OT) or a speech-language...

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11 Fun Weighted Lap Pads to Help Kids Sit Still

11 Fun Weighted Lap Pads to Help Kids Sit Still

Check out this amazing weighted lap pad guide to help improve attention, focus, or calming from an occupational therapist, whether your child has autism, sensory processing disorder, or no diagnosis at all!     Don't you just love a great sensory hack...

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We've Saved You a Seat

We've Saved You a Seat

We've Saved You a Seat

We've Saved You a Seat

Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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