Helping You Help Your Child
Conquer picky eating and sensory issues with expert strategies from pediatric occupational therapists and real-life moms.
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1. Sensory Diet Cards
2. 8 Week Menu Plan for Picky Eaters
3. 20 Sensory Visual Schedules
4. Fun Dinner Conversation Cards for Kids
5. Therapist Handout Collection
Hi, I’m Alisha. I’m a pediatric occupational therapist and a mom. I’m passionately dedicated to teaching you how to end the daily struggle of picky eating, sensory needs and feeding babies and toddlers!
Read The Latest Articles
4 Reasons I Had My Kid Tested for ADHD
Learn 4 reasons I evaluated my son for ADHD, as well as the benefits of getting a diagnosis. Personal perspective from an OT and mom. Recently one of my sons received an ADHD diagnosis, and I have to be honest with you- It would have been really easy to not get...
23 Critical Executive Functioning Skills by Age
Learn key executive functioning skills by age, and engaging executive functioning activities to boost development for toddlers, kids, and teens! Affiliate links used below. See our full disclosure. Tommy had a friend from school over for the very first time....
How to Make a Visual Schedule + Use it Well
Learn how to make a visual schedule for toddlers, kids, and teens. Plus, what a visual schedule is, and how to use it for sensory processing issues, Autism, or ADHD. Kids of all ages thrive on routine. Whether it means eating meals at a predictable time...
Sample Feeding Schedules for 1 Year Olds
11, 12, and 13 months plus can be a difficult time to determine a toddler feeding schedule with so many transitions from baby food and bottles. Get these sample feeding schedules with milk for 1 year olds from a feeding expert and mom. A baby's first year is...
10 Auditory Sensory Activities for Kids and Toddlers
Auditory sensory activities are perfect for helping kids overcome auditory processing disorders, auditory seeking and auditory sensitivities. Try these 10 activities to help with auditory sensory processing. “She is so loud! She yells and talks over me constantly.”...
Division of Responsibility: The Game-Changing Strategy for Picky Eating
Learn how to use the division of responsibility to help improve picky eating, whether you have a toddler, kid, or teen. Plus, strategies to implement this picky eating strategy. How many different kinds of picky eating advice have you heard in trying to help...
AOTA CEU Certified
Your Kid’s Table is officially certified as an Approved Provider for professional development through the American Occupational Therapy Association (AOTA). Therapists and professionals can receive continuing education credits through completing several of our online courses.