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The Weight Gain Smoothie Recipe for Kids

Course Drinks
Cuisine American
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 1
Calories 500 kcal

Ingredients

  • 1/2 cup Whole Fat Coconut Milk
  • 1 Semi-Ripe Banana
  • 1/2 Ripe Avocado
  • 1 tsp Vanilla Extract

Instructions

  1. Add all main ingredients into a blender and mix on high until consistency is smooth. 

  2. Pour into a cup or bowl. Serve with a straw or spoon.  

Recipe Notes

Smoothie can also be poured into popsicle molds and placed in the freezer. 

Nutritional info is based on main ingredients. Chia seeds and nut butter will increase the fat, calories, and protein.

Optional Ingredients:

    • 1/4 tsp of cinnamon (can use more if your child likes this flavor)
    • 2-3 ice cubes (use if your child likes cold drinks)
    • 1/4 cup of berries (use for added nutrients)
    • 1 tbsp of nut butter (use for more fat and calories)
    • 1-3 tbsp of water or milk (use if smoothie is too thick)
    • 1 tbsp of chia seeds (use for nutrition and protein, but note it will make the smoothie thicker and possibly textured depending on your blender) 
    • 1-3 tsp of cocoa powder (use to motivate your child if they like chocolate)