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Scrumptious Gluten-Free Meatball Recipe

This is a gluten free recipe that the whole family will love. Plus, you can easily substitute other ingredients if you're not gluten free!

Course Main Course
Cuisine American, Italian
Keyword Scrumptious Gluten Free Meatball
Prep Time 15 minutes
Cook Time 40 minutes
Servings 6


  • 2 lbs ground meat
  • 1 egg
  • 1/3 cup cassava flour Almond or rice flour works well too. Or, if you're not gluten free, regular wheat flour.
  • 1&1/2 tsp sea salt
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp basil
  • 1/2 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp coconut aminos
  • 1 tbsp coconut oil
  • 24 oz jar spaghetti sauce


  1. Mix all ingredients except the coconut oil and sauce in a bowl until well combined

  2. Form into 1" balls or your desired size

  3. Melt coconut oil in a skillet over medium heat

  4. Brown meatballs by turning frequently for 10 minutes

  5. Cover with spaghetti sauce, turn heat down to medium-low, and simmer for 20-30 minutes until cooked through

Recipe Notes

Alternatively cook meatballs without sauce in oven at 400 degrees for 20 minutes or until cooked through. Grease your pan or use parchment paper.