From Refusal to Relief: 5 Days to Picky Eating Progress
Even For ARFID + Extreme Picky Eaters
An OT-led workshop series to reduce food anxiety, make mealtimes less stressful, and finally take the first real step toward eating new foods.
When your child refuses food, it’s not just frustrating—it’s gut-wrenching.
- Maybe your child eats fewer than 10 foods.
- Maybe dinner feels like a battle every single night.
- Maybe you’ve seen panic, gagging, or meltdowns when new foods are introduced.
This isn’t “just picky eating.” There’s more below the surface. ARFID, PFD, or extreme picky eating may be in play.
The good news: there is a path forward.
In just 5 actionable lessons, you’ll learn the foundational strategies most feeding professionals don’t have time to explain.
A clear, doable plan to reduce mealtime chaos and build safety with new foods
Scripts and printables so you know exactly what to say and do.
2 hours AOTA CEUs for therapists (with personalized certificate).
Full 1-year access to all lessons and replays.
Parent support and interaction during the live week so you don’t have to figure this out alone.
Why Parents Trust This Approach
Get a seat in the picky eating bootcamp to learn what these parents did:
Hi, I’m Alisha Grogan, MOT, OTR/L
I’m a pediatric occupational therapist, feeding specialist, and the founder of the Mealtime Works picky eating program. Over the last decade, I’ve worked with thousands of families and my own son facing picky eating, extreme food refusal, ARFID, and feeding disorders.
I’ve put my most foundational, practical strategies into this workshop so you can feel confident knowing exactly what to do at mealtimes—without overwhelm.
What to expect:
- The first lesson will drop on Oct 1, 2025 with daily releases for the following 4 lessons
- 4 key printables and worksheets
- 1 year access to all recordings
- Parent Bonus: Private discussion board + LIVE Q/A for questions and support!
- Therapist Bonus: 2 AOTA approved CEU hours and Q/A with submitted questions
This workshop is for you if…
- You’re a parent struggling with extreme picky eating, ARFID, or PFD.
- You’re a therapist who wants concrete tools to support families.
- You’ve tried other approaches but mealtimes still feel stressful.
- You want practical strategies that will give your kid a lifelong healthy relationship with food!
Frequently Asked Questions
Are the lessons live or recorded?
The first 4 lessons are recorded and the last lesson will be live followed by a large Q and A, to answer all questions before the workshop series ends. All lessons and the live Q&A are recorded. You’ll have access for a full year.
Will my child’s eating really change in 5 days?
This workshop lays the foundation. You’ll learn how to reduce stress, create safety, and use strategies that can lead to progress—whether your child eats 5 foods or 50. Scroll up to see testimonials from other parents!
Will this help if my child only eats 5–10 foods, or less?
Yes. The strategies are designed for extreme picky eating, ARFID, and PFD. Although the foundational strategies are helpful for even mild picky eaters. You’ll learn how to lower anxiety and build a foundation for progress—no matter where your child is starting. Inside are the steps that most families skip, but that are critical for long-term change.
How much time will it take?
Just 10–15 minutes per lesson plus one longer live session (60–75 minutes). Busy parents and therapists can realistically fit this in. The handouts make it even more do-able to follow through!
Is this course for professionals? Is there a certificate?
Absolutely! Professionals are most welcome and a course certificate is automatically generated upon completion of the class that includes the date and hours completed (2 hours are given for the class after review of all videos, quizzes and PDF’s).
This course is appropriate for occupational therapists, speech and language pathologists, developmental therapists, physical therapists, teachers, social workers, psychologists, pediatrician’s, and any other professional that works with children or families from ages 1-10 that experience picky eating.
This is an introductory course with no prerequisite required. This class Is AOTA approved for 2 hours (0.2 CEU’s), All lessons must be completed and quizzes must score 80% or higher to complete the course with a certificate.
Course Objectives for Professionals:
1. Recall the 5 steps of the picky eating pyramid as discussed that decreases stress for families and increases food variety.
2. Recall at least 5 ways adults pressure kids when they eat
3. Identify 3 key elements to setting up a positive mealtime routine with no pressure.
4. Recall 3 main underlying causes that directly affect a child’s food selectivity
Doors Close Soon
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Get in this new, limited-time only workshop series!
Alisha has never taught these strategies in this format before—and may not again.
Doors close October 7th 2025.
Join The Picky Eating Progress Workshop Series
- 5 Do-able lessons with proven strategies you can start using right away
- Downloadable scripts, checklists, and handouts
- Parent Bonus: LIVE Q/A + Discussion Board with Alisha
- Therapist Bonus: 2 hour AOTA CEU credit
- 1-year access to everything
Got questions? Reach out to us at hello@yourkidstable.com
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