Picky Eater Friendly 8 Week Menu Plan Pack

Breakfast, lunch, and dinner are planned for you with special directions for serving food to picky eaters!

For a limited time!

Sick of trying to figure out what’s for dinner?

Especially for a kid that probably won’t eat it anyways…

Having family meals with a picky eater or two around the table is hard! You hate to short order cook, but don’t have the time to figure out what to make that everyone will eat.

Having a meal plan can make ALL the difference. Stress melts away when you have the right plan, one that understands picky eaters and how to help them get used to and eat new foods.

A plan that includes all sorts of tips for how to serve picky eaters different foods in a way that they’ll be most likely to eat it and expands their variety.

Created by an OT mom that gets it and has lived it!

This plan is built by a feeding therapist with 15+ years of experience helping families find the best foods to help their child eat something new, and the real-life mom experience of getting food on the table every single day.

Alisha Grogan is a pediatric occupational therapist that specializes in helping kids with extreme picky eating or Pediatric Feeding Disorder. She’s also the creator of the popular website Your Kid’s Table and the Mealtime Works picky eating program.

Introducing the Brand New

Picky Eater Friendly 8 Week Menu Plan Pack

Breakfast, lunch, and dinner planned for the whole family
Daily preparation guide with tips for serving to picky eaters
Bonus quick planner with snack and healthy dessert ideas
Bonus 30 dinner time conversation cards + more!

This isn’t your average menu plan. These meals are do-able, simple, and expose kids to a variety of foods at breakfast, lunch, and dinner.

This menu plan is designed to introduce and systematically expose your kids to new foods, while keeping dinner prep simple for YOU with detailed preparation instructions for picky eaters and simple recipes.

The Picky Eater Friendly 8 Week Menu Plan Pack includes…

8 Weeks of Meals for Breakfast, Lunch, and Dinner
Preparation and recipe guide for each meal of the menu plan
Shopping list template
Menu Plan template
Quick Menu Planner Cheat Sheet Pack with lists of ideas for future planning
BONUS: Snack and Healthy Dessert Lists
BONUS: 30 Mealtime conversation cards that foster a positive experience with eating

This menu plan also includes suggestions, alternatives, and recipes for gluten free and dairy free meals.

FAQ’s

My child is REALLY picky, what if this doesn’t include the foods they eat?

There’s no way we could create a menu plan that would be perfect for all picky eaters since they are each so unique. However, there are some common tendencies and the plan leverages those.

The intention is not that your child will eat everything at every meal, but that you begin to expose them to different foods while serving the rest of your family well rounded meals.

This creates an important balance and a shift of focus away from what your child is/isn’t eating at meals.

The menu plan includes some key picky eating tips to make sure that your child’s picky eating needs are met for every single meal. That might mean including an additional side dish or altering the menu plan.

Can I share this menu plan with my friend?

When you purchase this menu plan it is for single use only. We ask that you follow the copyright and keep the menu plan for one household use.

Will this work for my child that’s gluten free? Dairy free?

Yes! Alisha, the creator is gluten-free/dairy-free herself and has a dairy-free child. While gluten is included in some meals, substitutions and suggestions are made for those meals in the Preparation Guide. And, there are a variety of meals and recipes that are already gluten-free and dairy-free.

Is the menu plan digital? Or will I receive a physical copy?

This is a digital menu plan. You will be able to download and print all materials. You will not receive anything in the mail.

“I want to thank you so much for creating the 8 week meal plan, it is exactly the help I needed to get my kids out of the eating rut we found ourselves in. I was asking them what they wanted to eat all the time and short order cooking. When one of my children started rejecting foods that were her favorites, I knew something had to change. I was cooking the same things over and over again. I wanted to give my kids more veggies but I did not have a plan. We are only on day 2 of week 1, nevertheless we have been enjoying meal times together again, and I love that they are being exposed to so many foods in a non-overwhelming way.”

“Thank you so much, I just bought this! It is like you knew what was missing in my life and that of most families! I have been planning to do this myself at some point, because I know that mealtime is so much easier when there is a meal plan, so this was exactly what I needed…a reference to look at to make my planning easier!

Thanks again for helping ease my mental load!”

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