Nutrition

Learn about toddlers and kids nutrition, especially for picky eaters. Plus, get lots of recipes and healthy meals and food ideas.

The Ultimate Parenting Guide to Thriving During Quarantine

Get immune-boosting ideas, tools for meal planning with kids, beneficial developmental activities, and strategies to help your child overcome their challenges with all the extra time we have during the coronavirus quarantine. Our kids can thrive during this challenging time! As most of the country and many parts of the world accept mandatory “stay at home” mandates, parents are faced with a lot of questions. Last week, I shared 10 Ways to Save...

No Trouble Baked Potato Skin Recipe for Picky Kids

Yummy baked potato skins that your whole family will love, even picky eaters. Simple and nutritious as a side dish or appetizer! Print out the recipe… A lot of people assume that my kids gobble loads of veggies and lean proteins at every meal because I’m a feeding/occupational therapist. I get it, I write about picky eating a lot on Your Kid’s Table. But, the truth is two of my kids went through the average picky eating stage, and one went...

Scrumptious Gluten Free Meatball Recipe for the Whole Family

Forget that gluten free meatball recipe that tastes like cardboard and try this juicy delicious recipe that you’d never guess is GF! It’s perfect for kids and you’ll find tips for picky eaters, toddlers, and babies too. Meatballs are a great table food for babies/toddlers, and they are sometimes one of the first meats that a picky eater will agree to eating. But, what if you’re gluten free, which is my situation after...

Low Sugar Snacks That You Can Feel Good About Serving

Want to feel good about the snacks you’re feeding your child? Try these 21 different low sugar snacks for kids that you can pull together easily and quickly! Sugar. It’s hidden in many of the foods we eat, especially the ones that are marketed towards kids. And, while the research isn’t clear, most parents (including myself) will say that their kids act wild, misbehave, and don’t listen when they have had too much sugar. Not...

13 Tasty High Fiber Foods That Kids Will Gobble Up

How about some high fiber foods for kids that they’ll actually eat to not only increase their overall nutrition, but also help keep them regular in the bathroom and avoid constipation! You probably haven’t given fiber for your child much thought unless you’ve been wishing and hoping for them to poop! That’s right, I’m talking about constipation in kids and you aren’t alone, because thousands of kids are...

How to Soothe Your Child’s Cold Naturally

Give your child or toddler safe relief from that nasty cold with these 5 natural remedies that soothe! It was a heartbreaking moment, and I felt totally helpless. My two year old was laying in my arms with a cough that sounded like a seal basking in the sun on the beach. Except, he wasn’t enjoying a day in the sun, he was sick with a nasty cold and croup. We had gone to the doctor and there wasn’t much they could do, but I wanted to at...

49 Quick Finger Foods for Toddlers to Make Meals Easy

Healthy, safe, and easy finger foods for toddlers that will make putting a meal in front of them a snap. Steak salad topped with pomegranate seeds and Gorgonzola crumbles. Chicken fajitas with spicy peppers and onions. Roasted lamb with cucumber sauce. These are all dinners I served once upon a time before I had kids. I’d stand over one of my Rachel Ray cookbooks on any given night and whip up something new and tasty for my husband and I. And, while I...

Amazing Foods with Probiotics for Kids that Can Have a Big Impact!

Try these easy foods with probiotics for kids that may have amazing health and behavior benefits! Plus, learn how to make your own probiotic rich foods for your child or toddler. Like most people, for years I’ve known that probiotics are good for us and surely good for our kids too, but over the course of the last year, I’ve become way more educated on just how critical they really are. I’ve been learning how to support my health with food and...

The Super Easy Healthy School Snack List with Printable

Check out this easy and healthy school snack list with over 20 ideas to send with your child, nut-free included. From preschoolers, kindergartners, or elementary school aged kids and beyond! Do you ever feel overwhelmed when it’s your turn to send in a school snack for the whole class? Or maybe you have the daily chore of sending one just for your child? If you’re like me, you want to move beyond the packaged cookies and cheese curls, but...

11 Simple Ways to Make Yummy Kids Pizza

Easy kid’s pizza ideas that are quick and fun. Get more than 10 pizza recipes for kids that are specially designed with them in mind and include ingredients you already have in your fridge! Of course, tips for picky eaters are included. If you ask any of my three children what their favorite food is, they will probably say: pizza. And, they’re not alone, right? Lots of kids (and adults) love pizza. In my house, we typically have pizza once...

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Get Food Ideas Specifically For Picky Eaters!

Are There Sensory Red Flags You Could Be Missing?

How to Teach Your Baby or Toddler to Eat Table Foods

Nutrition

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