Nutrition Archives - Your Kid's Table

 

Get Food Ideas Specifically For Picky Eaters!

 

If you’re worried about your picky eater’s nutrition, want to make mealtimes less stressful and need some insider tricks to get your picky eaters eating then grab our Picky Eater Meal Ideas Free Printable!

Are There Sensory Red Flags You Could Be Missing?

 

It’s so frustrating when your child has frequent meltdowns, never stops moving, or doesn’t listen. These are all signs of sensory "issues" but there are more.  Learn more with our 21 Sensory Red Flags You Might Be Missing.

How to Teach Your Baby or Toddler to Eat Table Foods

 

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby how to eat table foods.

Nutrition

Learn about toddlers and kids nutrition, especially for picky eaters. Plus, get lots of recipes and healthy meals and food ideas.

How Much Milk Should A Toddler Drink? (Parent Guide)

Do toddlers stop drinking milk? How much milk does a 1 year old need? Or, a 2 year old?  Get the answer, plus the best sippy cup for milk!   In the first year of a baby’s life, milk is a big deal! As parents, we learn very quickly from everything we read and are told that milk, in the form of formula or breast milk, is the only source of nutrition for a child for at least half of their first year of life. Even after 6 months of age, we are told that “food is...

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8 Tips for the Child that Won’t Eat Anything But Junk Food!

Help, my child won’t eat anything but junk food! Learn how to get kids to eat healthy with 8 little known tips and tricks while keeping your sanity…   I couldn’t even guess how many times I’ve had a parent tell me, “My child won’t eat anything but junk food.” And let me specify that there’s a difference between your child liking junk food and it being the ONLY type of food they eat. When you start to witness...

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22 Natural Laxative For Kids Constipation: Quick Relief

Learn about natural laxatives for kids’ constipation to give them quick relief, without the use of Miralax as a stool softener.      Constipation has been an issue in my house for the last 3.5 years. It is a huge thorn in my side and frustrates me often. As an occupational therapist that specializes in feeding, I knew well about constipation and the effects it can have on a child’s eating habits. I know more than the basics to help with constipation,...

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7 Fun Ways to Serve Watermelon to Kids

Discover the benefits of watermelon for kids and 7 fun and easy ways to serve watermelon to kids that will have them gobbling it up!    Affiliate links used below. See our full disclosure.   Want to get your kid interested in watermelon and have some inspiration for easy ways to serve it? You’re in the right place! Watermelon is an amazing fruit with many benefits and good reasons to include it in your kid’s diet, some that I bet...

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10 Ways to Keep Your Kid Hydrated

Learn how to help kids stay hydrated, what their water intake should be every day, best hydrations drinks for kids, and signs of dehydration in this complete guide!    Affiliate links used below. See our full disclosure.   Ever wonder if your kid is getting enough hydration? Or, does your kid struggle to drink enough water to stay hydrated? This guide is for you. In it, you’ll find: Why staying hydrated is important for kids The average water...

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How to Spoon Feed Baby the Right Way! 

Learn how to spoon feed baby even if you’re using baby led weaning, and how to troubleshoot baby gagging, throwing food on the floor, and more!    Affiliate links used below. See our full disclosure.   Starting solid foods is an exciting time for you and your baby! But, it’s easy to feel overwhelmed with exactly how to spoon feed your baby.  Is there a right way? A wrong way? Or, maybe your baby is having a hard time eating from a spoon?...

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8 Tips for Kids that Won’t Eat Breakfast Before School

Are you frustrated and worried about your kids that won’t eat breakfast? Find out if you need to be worried, and 8 powerful tips that could help your child get some food in their belly before school.    Affiliate links used below. See our full disclosure.   It’s a terrible feeling when your kid doesn’t eat breakfast before school and you know they’ll be starving in a couple of hours. Or, worse, they don’t eat lunch well...

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12 Healthy Snack Alternatives to Maximize Kid’s Nutrition

Try these 12 different healthy snacks for kids that require no prep from you! They’re perfect for the crunchy carb-loving picky eater kid and any family that wants to get the most nutrition possible out of easy snack foods!   Affiliate links used below. See our full disclosure.   Is it possible to serve healthy, nutritious snacks to your kid that they would love to eat?? It is!  But, before I write another word… Let me be clear. The...

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8 Tips for Nursing Moms Returning to Work With a Baby That Won’t Take A Bottle!

Need your baby to take a bottle before you go back to work, try these 8 tips from a momma and OT to give you some peace of mind while you’re working!   When I picked my oldest son up from daycare for the first time, I heard words that had me spiraling into a panic…. “He cried most of the time you were gone, and he only took about 3-4 ounces of milk the entire day.”  I had been gone for a total of 11 hours. How was this possible? I had worked so...

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How to Use Food Chaining to Expand Your Picky Eater’s Diet

What is food chaining? Get the answer and learn what ages it’s best for and how to use this effective feeding therapy strategy to help any kid, especially picky eaters, learn to eat new foods.     She posted a picture of lamb souvlaki, complete with cucumbers, tomatoes, feta, lamb, tzatziki sauce, and cucumbers. She said, “I would’ve laughed last year at thought of serving this to my kid.”  But, here he was gobbling it all...

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Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

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