Nutrition Archives - Your Kid's Table

Mega List of Toddler Meal Ideas

 

Tons of Inspiration

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

 

Get The Types of Foods That Picky Eaters Actually Eat!

 

End Stressful Mealtimes

You’re kinda worried about your picky eater’s nutrition, not to mention the struggle trying to prepare a family meal that everyone will actually eat! And, you need some insider tricks and tips for foods that picky eaters won’t turn their nose up at.

Click the button below to score a mega list of meal ideas that are perfect for picky eaters!  

Are There Sensory Red Flags You Could Be Missing?

 

Sensory Needs in Kids

 

It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!

 Click the button below to get 21 different signs that your child has sensory needs

How to Teach Your Baby or Toddler to Eat Table Foods

 

Chew like a champ

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby the way to eat their food.

Click the button below to download the Learn to Eat Table Foods Cheat Sheet!

Mega List of Toddler Meal Ideas

 

Tons of Inspirations

 

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

Nutrition

Learn about toddlers and kids nutrition, especially for picky eaters. Plus, get lots of recipes and healthy meals and food ideas.

How to Spoon Feed Baby the Right Way! 

Learn how to spoon feed baby even if you’re using baby led weaning, and how to troubleshoot baby gagging, throwing food on the floor, and more!    Affiliate links used below. See our full disclosure.   Starting solid foods is an exciting time for you and your baby! But, it’s easy to feel overwhelmed with exactly how to spoon feed your baby.  Is there a right way? A wrong way? Or, maybe your baby is having a hard time eating from a spoon?...

Read More >>


8 Tips for Kids that Won’t Eat Breakfast Before School

Are you frustrated and worried about your kids that won’t eat breakfast? Find out if you need to be worried, and 8 powerful tips that could help your child get some food in their belly before school.    Affiliate links used below. See our full disclosure.   It’s a terrible feeling when your kid doesn’t eat breakfast before school and you know they’ll be starving in a couple of hours. Or, worse, they don’t eat lunch well...

Read More >>


Maximize Your Kid’s Nutrition with These Easy Alternatives to Popular Snacks

Try these 12 different healthy snacks for kids that require no prep from you! They’re perfect for the crunchy carb-loving picky eater kid and any family that wants to get the most nutrition possible out of easy snack foods!   Affiliate links used below. See our full disclosure.   Is it possible to serve healthy, nutritious snacks to your kid that they would love to eat?? It is!  But, before I write another word… Let me be clear. The...

Read More >>


8 Tips for Nursing Moms Returning to Work With a Baby That Won’t Take A Bottle!

Need your baby to take a bottle before you go back to work, try these 8 tips from a momma and OT to give you some peace of mind while you’re working!   When I picked my oldest son up from daycare for the first time, I heard words that had me spiraling into a panic…. “He cried most of the time you were gone, and he only took about 3-4 ounces of milk the entire day.”  I had been gone for a total of 11 hours. How was this possible? I had worked so...

Read More >>


How to Use Food Chaining to Expand Your Picky Eater’s Diet

What is food chaining? Get the answer and learn what ages it’s best for and how to use this effective feeding therapy strategy to help any kid, especially picky eaters, learn to eat new foods.     She posted a picture of lamb souvlaki, complete with cucumbers, tomatoes, feta, lamb, tzatziki sauce, and cucumbers. She said, “I would’ve laughed last year at thought of serving this to my kid.”  But, here he was gobbling it all...

Read More >>


Surprisingly Delicious + Healthy Homemade Kale Chips: A Perfect After School Snack!

Kale is an amazing super food and this kale chips recipe is a perfect way to get it into your kids, even if they’re a picky eater. Enjoy these kale chips as an after school snack or side dish!     In the chaos of getting a 4 year old out of the door after a playdate, my friend leaned in and said, “I made kale chips with the kids for a snack, and James loved them.” At the time, James ate very little veggies, so I was particularly excited...

Read More >>


How to Travel Stress Free with Your Picky Eater

Learn 9 easy tricks to travel and go on vacation stress free with a picky eater for your next trip. And, take advantage of a couple of simple ways to get your kid trying new foods while on vacation!    Vacation is supposed to be relaxing, but with a major picky eater in tow, it could be just the opposite. You’re in a different town with different grocery stores and different restaurants. You can’t find your kid’s favorite chicken...

Read More >>


Kid-Approved Chicken Skewers: A Healthy Protein They’ll Devour!

This chicken skewers for kids recipe is not only delicious, it’s kid-approved. Even picky eater approved! This recipe has a few special tricks that will get kids asking for more…   One thing I hear from Your Kid’s Table followers ALL THE TIME is that they want their kids to eat more protein.  And, I know why.  So many kids these days, even the ones that aren’t picky eaters, are obsessed with carbs and sweets. Some kids...

Read More >>


5 Ways to Ease Your Child’s Constipation

Constipation has become common in children, and not only is it uncomfortable, but it also can affect what and how much food a child eats! Learn how to ease your kids constipation so they can eat and feel well…   For kids who are selective eaters, getting in enough fiber and fluids can be a challenge. Many kiddos who turn their noses up at fruits and vegetables aren’t just picky, they’re also constipated. Being constipated is uncomfortable!  When...

Read More >>


Green Bean Recipe That Kids Will Chow Down On!

Try this crazy simple way to cook green beans for kids! Learn the special twist to preparing green beans so that your kid comes back for more. Perfect for picky eaters too, with just 5 minutes of prep time.   If you’re like most parents, you wish your kids would eat more vegetables. Or, any vegetables at all. The truth is, vegetables are hard for kids. They’re bitter, often green – a color most other foods are not, and they tend to be...

Read More >>


Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

Success! Now check your email to download your free printable!

The Conquer Your Child's Picky Eating Online Event

You have Successfully Subscribed!

The Sensory Challenge Waitlist

You have Successfully Subscribed!

Thrive With Sensory 7 Day Challenge

You have successfully signed up!