Good Eating Habits Archives - Your Kid's Table

Mega List of Toddler Meal Ideas

 

Tons of Inspiration

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

 

Get The Types of Foods That Picky Eaters Actually Eat!

 

End Stressful Mealtimes

You’re kinda worried about your picky eater’s nutrition, not to mention the struggle trying to prepare a family meal that everyone will actually eat! And, you need some insider tricks and tips for foods that picky eaters won’t turn their nose up at.

Click the button below to score a mega list of meal ideas that are perfect for picky eaters!  

Are There Sensory Red Flags You Could Be Missing?

 

Sensory Needs in Kids

 

It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!

 Click the button below to get 21 different signs that your child has sensory needs

How to Teach Your Baby or Toddler to Eat Table Foods

 

Chew like a champ

It’s alarming when your baby refuses or has trouble chewing their food. They may spit it out, gag, or refuse to even try. You need a plan! How about 10 simple steps to teach your baby the way to eat their food.

Click the button below to download the Learn to Eat Table Foods Cheat Sheet!

Mega List of Toddler Meal Ideas

 

Tons of Inspirations

 

Your toddler is now eating real food and you need ideas to get food in their belly that quick, nutritous, and safe!  Grab this list to make getting breakfast, lunch, and dinner on the table fast and easy.

Click below to snag the Toddler Meal Idea Mega List

Good Eating Habits

Learn how to teach your kid good eating habits that will last them a lifetime and prevent or decrease picky eating in kids of all ages!

5 Ways to Protect Your Child From Diet Culture

Kids are bombarded with images and talk about body image, learn how to protect your child from diet culture so they can have a “healthy” body image throughout their life! The pressure to be thinner is felt by all of us–from parents and grandparents to kids as young as three! While some parents are familiar with worries and stress about eating and weight, they might be surprised and shocked when they hear their kids vocalize those same worries,...

Read More >>


How to Spoon Feed Baby the Right Way! 

Learn how to spoon feed baby even if you’re using baby led weaning, and how to troubleshoot baby gagging, throwing food on the floor, and more!    Affiliate links used below. See our full disclosure.   Starting solid foods is an exciting time for you and your baby! But, it’s easy to feel overwhelmed with exactly how to spoon feed your baby.  Is there a right way? A wrong way? Or, maybe your baby is having a hard time eating from a spoon?...

Read More >>


How to Travel Stress Free with Your Picky Eater

Learn 9 easy tricks to travel and go on vacation stress free with a picky eater for your next trip. And, take advantage of a couple of simple ways to get your kid trying new foods while on vacation!    Vacation is supposed to be relaxing, but with a major picky eater in tow, it could be just the opposite. You’re in a different town with different grocery stores and different restaurants. You can’t find your kid’s favorite chicken...

Read More >>


Kid-Approved Chicken Skewers: A Healthy Protein They’ll Devour!

This chicken skewers for kids recipe is not only delicious, it’s kid-approved. Even picky eater approved! This recipe has a few special tricks that will get kids asking for more…   One thing I hear from Your Kid’s Table followers ALL THE TIME is that they want their kids to eat more protein.  And, I know why.  So many kids these days, even the ones that aren’t picky eaters, are obsessed with carbs and sweets. Some kids...

Read More >>


How to Get Picky Eaters Playing With Food So They’ll Eat MORE!

Learn dozens of ways to set up and encourage your child to play with their food so that they eat new and different foods! Playing with food is one of my favorite strategies as an occupational therapist…     Are you cringing at the thought of your child playing with their food? I get it. Playing with food is an awesome developmental activity for kids, even though parents tend to shy away from it, because it can get messy. But, YOU are here....

Read More >>


Does Your Kid Have Table Manners? What You Need to Worry About and When

Learn what kids table manners your child “should” have and at what age. Plus, when you should consider exceptions to some of the most popular kids table manners!     Lay your napkin on your lap, put your pinky out when taking a polite sip of water, and place your fork upside down on your plate when you’re finished.  That’s proper table etiquette after all. Should your child follow those rules?  Probably not, but surely...

Read More >>


How to Get Kids to Eat Casseroles and Mixed Foods

It’s not at all uncommon for kids to refuse to eat casseroles and other mixed foods. Get 3 simple steps to help your child learn how to eat a casserole, plus another way to serve a casserole that could have your kid gobbling it up…   Have you ever noticed that some kids, especially picky eaters, don’t like casseroles or other mixed foods. They may eat spaghetti noodles, but not with meatballs cut up and mixed in. Or, maybe they’ll eat...

Read More >>


When Your Kid Says They “Don’t Like” a Food, Say This

Does your kid claim to “not like” many foods? Don’t miss exactly what to say the next time they declare they don’t like a food, it will totally turn the tables on them and even leave them open to trying a new food!   I hear it all the time. A parent begins to tell me that their kid is a picky eater. They don’t know what to do because their child doesn’t like chicken nuggets, hamburgers, grapes, cantaloupe, any veggies, and...

Read More >>


How to Stop Short Order Cooking for Your Kid

Ever feel stuck making multiple meals for your family, but don’t know how to get out of it? Learn how to stop short order cooking for your kid, even if they’re a picky eater with these 5 simple steps!   Every night many families make multiple dinners…. One for this child. One for the parents. One for the baby. One for the picky eater who hates veggies and casseroles.  You get the point. Sometimes parents short order cook because it...

Read More >>


7 Mealtime Rituals That Keep Kids at the Table Longer

Get 7 simple ways to help keep your child seated at the table longer so they stop getting up or only eat for a few minutes! Don’t miss this if you’ve got a busy toddler or a picky eater. It’s probably one of the most common questions I get asked here on Your Kid’s Table: How do I get my kid to stay seated at the table to eat? So many parents struggle to figure out the “trick” that will keep their kid in the chair at mealtimes....

Read More >>


Get the Toddler Food Printable Pack!

Get inspired, plan your meals, or just copy the done for you meal ideas with this awesome printable for toddlers and babies!

Success! Now check your email to download your free printable!

The Conquer Your Child's Picky Eating Online Event

You have Successfully Subscribed!

The Sensory Challenge Waitlist

You have Successfully Subscribed!

Thrive With Sensory 7 Day Challenge

You have successfully signed up!