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20 Sensory Visual Schedules for Daily Routines
Help your kid regulate during challenging times of the day like after school, bedtimes, and even a trip a to the dentist.
Struggling With Meltdowns, Overwhelm, Or A Kid Who Never Stops Moving?
Is your child bouncing off the walls at bedtime, struggling at school, or melting down over simple tasks like haircuts and mealtime?
These behaviors aren’t just defiance or stubbornness—they’re signs of a dysregulated nervous system:
- Never stop moving—bouncing, crashing, running non-stop. (You’ve got a sensory seeker on your hands.)
- Fight everyday tasks—brushing teeth, getting dressed, or sitting at the table feel like a battle.
- Lose it in loud or busy places—grocery stores, birthday parties, and school are overwhelming.
- Shut down or get stuck—they struggle to start or finish what they need to do.
But, you can help them calm and regulate their nervous system with key sensory activities.
Introducing the 20 Sensory Visual Schedules for Daily Routines
These easy-to-use printable visual schedules help you incorporate regulating sensory activities for specific routines, so your child gets the input they need to stay regulated.
Each routine includes 3 to 6 sensory activities, with options for:
Sensory Seekers
Kids who crave movement, pressure, or tactile input.
Sensory Avoiders
Kids who get overwhelmed easily and need calming input.
Low Registration Kids
Kids who need strong sensory input to engage and focus.
Instead of getting stuck in the same dysregulation cycle every time you go to Target or during the after school transition, you’ll have these visuals ready to go.
Here’s What’s Inside:
- 20 Sensory Visual Schedules covering:
- Morning routine
- Going to the store
- Going to a birthday party
- Sensory activities for before/during school
- Going to the doctor, haircut, or dentist
- After-school routine
- Mealtime
- Bedtime routine
- Plus a blank template to create your own!
- Each schedule includes 3-6 sensory activities, with simple, kid-friendly visuals.
- Cut-out format – You can print, laminate, and cut out the activity images for interactive use.
- Mix & Match – Follow the schedules as-is or customize them to fit your child’s needs.
- Printable & Digital – Use them at home, in therapy, or on a tablet!
How to Use the Sensory Visual Schedules
These schedules are designed to be flexible and easy to implement—you can use them in whatever way works best for your child.
Print & Laminate
Keep them handy for daily use.
Cut Out Activities
Use the visual cards individually to create a custom schedule.
Use with Magnets or Velcro
Stick them on the fridge or a Velcro board for an interactive experience.
Start Small
If your child is new to visual schedules, start with just 2 activities.
Use in Multiple Settings
Home, therapy, school, or on the go!
Frequently Asked Questions
Are these printable or physical cards?
These are printable! After purchase, you’ll receive a digital download to print at home or use digitally.
Do I need a special printer?
Nope! Any regular printer works, or you can use a printing service like FedEx or The UPS Store.
Can I use these in therapy sessions?
Yes! If you’re a therapist, you can use them with your caseload. We just ask that you don’t share them with colleagues—please send them to our site to grab their own copy!
Is this included in any of your courses?
Yes! These visual schedules are included as a bonus in the RISE with Sensory online course.
Meet the Creator:
Alisha Grogan, MOT, OTR/L
Hi, I’m Alisha, a pediatric occupational therapist and the founder of Your Kid’s Table. I’ve worked with thousands of families to support kids with sensory processing challenges, picky eating, and executive functioning difficulties.
I created these Sensory Visual Schedules because I know how overwhelming it can be to figure out the right sensory strategies for your child.
These schedules take the guesswork out of supporting your child’s regulation—so you can feel confident and your child can feel calm, focused, and ready for their daily routines.
Get the 20 Sensory Visual Schedules Today!
Sensory Visual Schedues
LIMITED TIME PRICE (REGULARLY $19)- 20 printable Sensory Visual Schedules
- Designed for seekers, avoiders, and kids with low registration
- Flexible, easy-to-use, and customizable
- Instant download–start using today!
