Blog - Your Kid's Table
How to Pack a Lunch Your Child Will Eat

How to Pack a Lunch Your Child Will Eat

Last week, I was on Pittsburgh Today Live (that’s my home town) talking about how to pack a school lunch your child will actually eat. You can watch the segment here (let me know what you think!), but I wanted to include all my tips in a post too, so you can...

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Pittsburgh Today Live: Packing Lunch for Picky Eaters

Pittsburgh Today Live: Packing Lunch for Picky Eaters

Welcome Pittsburgh! Today, I appeared on my home towns local cbs affiliate KDKA for a segment on packing school lunches. For those of you that are new here, Your Kid’s Table was created by local mom, Alisha Grogan (that’s me!), a pediatric occupational...

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Is Your Picky Eater Healthy?

Is Your Picky Eater Healthy?

  The biggest reason picky eating is incredibly stressful for parents is because parents are worried that their child isn’t getting enough nutrition or calories to be healthy and growing well.  I have heard the questions hundreds of times: “My son...

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13 Easy Sensory Strategies for the Classroom

13 Easy Sensory Strategies for the Classroom

Top sensory strategies for the classroom and how to set up a great relationship with your child’s teacher so their sensory diet is working for everyone in the class. This post is sponsored by Fun and Function and contains affiliate links.   Many kids that...

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The Easiest Homemade Mild Taco Seasoning Recipe

The Easiest Homemade Mild Taco Seasoning Recipe

Super easy homemade mild taco seasoning recipe with ingredients you already have in your cupboard with no added preservatives! Easily adjustable recipe that’s perfect for kids. A staple around our house is tacos. We typically make them with ground turkey, but...

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A Hidden Cause of Picky Eating: Acid Reflux

A Hidden Cause of Picky Eating: Acid Reflux

This post is sponsored by Maty’s Healthy Products. I will be the first to admit that there are many causes to picky eating, and most often there are several layers to the problem. However, working to get to the bottom of why the whole thing started has a lot of...

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How to Prevent Toddlers from Becoming Picky Eaters

How to Prevent Toddlers from Becoming Picky Eaters

Toddler eating, or lack thereof, can make parents totally nuts. I can attest to that on both fronts, as an OT and mom. In fact, I’m in the middle of it with my third child again, which is partially what inspired me to write this post. There are so many times...

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11 Sensory Red Flags

11 Sensory Red Flags

  Due to the enormous popularity of 10 Sensory Red Flags, I wanted to share with you a few more, because the truth is there are a lot. Part of my mission here at Your Kid’s Table is to demystify sensory processing, but the shear volume of behaviors that...

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Does Your Child Eat Enough Variety?

Does Your Child Eat Enough Variety?

    What is the biggest frustration parents usually have with picky eaters… The lack of variety!  That is the very definition of a picky eater, right? Even parents that wouldn’t consider their kids to be picky eaters would usually prefer their...

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We've Saved You a Seat

We've Saved You a Seat

 

We've Saved You a Seat

We've Saved You a Seat